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Fruit Fasting & Vegan Meal Prep Tips When You Don't Have Time or Money
- 2025/04/17
- 再生時間： 41 分
- ポッドキャスト
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サマリー
あらすじ・解説
Think you don’t have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exactly how we make meal prepping fast, affordable, and—dare we say—fun. From our must-have tools (hello Ninja Creami + rice cooker) to the easy hacks we use every week, this is your no-excuses guide to staying on track with your vegan fitness goals.
John also spills the tea on his recent fruit fast and how it helped his digestion, plus we rave about savory high-volume foods that aren’t just sweet fruit - Greenbites! Find out which flavor is our favorite!
Whether you're just getting started or looking to level up your vegan meal prep game, this episode has something for you.
INSTAGRAM:
Follow Brooke: https://www.instagram.com/miss_meatless_muscle/
Follow John: https://www.instagram.com/thebodybuildingvegan/
YouTube:
Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV
Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle