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  • #136: Your God-Given Design: Beauty, Confidence, and Finding Your True Colors with Rivky Duchman

    #136: Your God-Given Design: Beauty, Confidence, and Finding Your True Colors with Rivky Duchman
    2026/07/31
    Send us Fan MailFrom the Inside Out: Color, Confidence, and God-Given Design with Rivky DuchmanIn this episode of From The Inside Out Podcast with Rivkah Krinsky and Eda Schottenstein, we introduce guest Rivky Duchman, a Miami Beach color analyst and image consultant who blends aesthetics with Torah and Chassidus. Rivky explains her work uses the face as an “aesthetic blueprint” (skin tone, eyes, hair, contrast, texture, lines, and energy) to identify harmonious colors and styles, helping women develop signature style, reduce insecurity, and avoid trend-driven noise. She outlines seasonal color analysis origins and nuanced subtypes, shares how outside comments can disconnect people from their design, and discusses aesthetics as communication, first impressions, modesty, and dignity, citing stories about Rabbi Ishmael. Rivky supports enhancement tools like makeup or hair color while warning against “distortion,” critiques status-driven trend chasing, and emphasizes that true worth comes from being a part of Hashem and expressing inner beauty outward.EPISODE SPONSORSSwimplyRent a private pool by the hour, right in your own city — no crowds, no chaos, just your family or friends in your own space, with over 15,000 pools across the US, Canada, and Australia.Download the app or visit Swimply.com — code INSIDEOUT10 for 10% off your next booking!Shefa LivingWomen carry so much — marriage, kids, running a home, all while staying connected to Hashem and themselves. Nesheema sits at the heart of Mountain View, the new frum community by Shefa Living in the Blue Ridge Mountains of North Carolina: a mikvah, spa, gym, daycare, café, and shared workspace, built around kedusha. Mountain View is already 358 acres of kehillah, with the shul built and first families moving in this summer.Learn more: https://go.jcn.io/SLIOOkClarity.ComFinding the right therapist or coach can be one of the most challenging parts of seeking help — even with a great referral, the person isn't always the right fit. That's where OkClarity comes in. OkClarity is an online platform featuring hundreds of Jewish therapists, psychiatrists, coaches, nutritionists, and support groups, where you actually get to meet the person through videos and introductions before deciding whether to move forward with a first session. More than 10,000 people have already benefited from OkClarity, and it's not just a directory for those seeking help — if you're a mental health practitioner, therapist, or coach, you can list yourself on the platform too, so the people who need you can find you. Visit OKclarity.com: https://go.jcn.io/OtfUxl to find the right fit for you.AtzmiAtzmi runs evidence-based, Torah-grounded programs — including My Best Self — helping girls build real confidence and measure their worth by who they are, not the world's standards. Active in 80+ schools. Save the date for their ambassador's evening with Bracha Jaffe, August 30th.Learn more & register: https://go.jcn.io/AtzmiIOGUEST BIOSRivky Duchman is a color analyst and image consultant based in Miami Beach. She helps clients discover their God-given design — the colors, textures, and styles that align with who they truly are — blending seasonal color analysis with the wisdom of Torah and Chassidus. Find her on Instagram at https://www.instagram.com/rivky.color/ COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 135, share insights, and continue the conversation:💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1CHAPTERS00:00 Welcome 01:47 Meet Rivky Duchman06:55 God Given Design08:17 Style Instinct and Noise12:18 How Analysis Works15:45 Seasons Explained22:07 Torah Lens on Beauty27:27 Aesthetics as Communication31:49 Clothes and Identity34:09 Enhancement vs Distortion37:38 Trend Chasing and Worth42:33 Seasonal Bag Personalities44:28 Logo Mania Backlash46:12 Classic Style Over Trends46:46 Elegance Without Breaking Bank49:16 Beauty as Holy Work55:24 Stop Projecting Your Taste01:00:00 Modesty Role Models01:03:18 Everyday Outfit Struggles01:08:34 Trends That Fit Your Design01:11:57 Find Your Palette and Style01:14:43 Closing Worth and BeautyCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1
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    1 時間 18 分
  • #135: I Didn't Ask to Be Born: Understanding the Purpose of Our Creation with Rabbi Manis Friedman & Dr. Elad Ben Elul

    #135: I Didn't Ask to Be Born: Understanding the Purpose of Our Creation with Rabbi Manis Friedman & Dr. Elad Ben Elul
    2026/07/19
    Send us Fan MailOn Serving God, Not Being Religious with Dr. Elad Ben Elul & Rabbi Manis FriedmanIn this episode of From The Inside Out Podcast, Rivkah and Eda sit down with Dr. Elad Ben Elul and Rabbi Manis Friedman on their book I Didn't Ask to Be Born and its core idea: Judaism isn't about being "religious" or what we need from God, but what God needs from us — asking daily, "What does God need from me today?" Ben Elul shares his Jewish awakening during fieldwork in West Africa, caught between secular Tel Aviv and an enclosed religious world, until Friedman's lecture "Why You Shouldn't Be Religious" reframed Jewish life as mission. Friedman traces this to his outreach starting in 1970 and its path to the book's Israeli success. They cover mitzvot, purpose, soulmates and marriage, hostages who found mission in captivity, teaching Tanya, Chabad's nonjudgment, and audience Q&A on dating, marriage, and identity.Get the book, I Didn't Ask to Be Born: Understanding the Purpose of Our Creation: https://amzn.to/4bxqnrFEPISODE SPONSORSSwimplyRent a private pool by the hour, right in your own city — no crowds, no chaos, just your family or friends in your own space, with over 15,000 pools across the US, Canada, and Australia.Download the app or visit Swimply.com — code INSIDEOUT10 for 10% off your next booking!BINABina walks alongside families from the moment someone they love suffers a brain injury, through every stage of recovery. Their campaign, "A World of Difference," runs July 19–21.Support Bina: https://go.jcn.io/BinaIO, or call 929-463-9100.AtzmiAtzmi runs evidence-based, Torah-grounded programs — including My Best Self — helping girls build real confidence and measure their worth by who they are, not the world's standards. Active in 80+ schools. Save the date for their ambassador's evening with Bracha Jaffe, August 30th.Learn more & register: https://go.jcn.io/AtzmiIOOhr NaavaOhr Naava's "Just One Brick" turns Tisha B'Av into a guided experience — Eicha, the Kinot, an Ask the Rabbi segment, a video from founder Rabbi Wallerstein, and a lineup including Rabbi Fisher, Rabbanit Yemima Mizrachi, and Charlie Harari. Join the live stream and support Ohr Naava's year-round work for women worldwide.Register: https://go.jcn.io/ONIOShefa LivingWomen carry so much — marriage, kids, running a home, all while staying connected to Hashem and themselves. Nesheema sits at the heart of Mountain View, the new frum community by Shefa Living in the Blue Ridge Mountains of North Carolina: a mikvah, spa, gym, daycare, café, and shared workspace, built around kedusha. Mountain View is already 358 acres of kehillah, with the shul built and first families moving in this summer.Learn more: https://go.jcn.io/SLIOGUEST BIOSRabbi Manis Friedman is a rabbi, author, and longtime emissary of the Lubavitcher Rebbe, Rabbi Menachem Mendel Schneerson. One of the most-watched rabbis on YouTube, he has spent decades teaching on faith, relationships, and Jewish identity. He is co-author, with Dr. Elad Ben Elul, of I Didn't Ask to Be Born: Understanding the Purpose of Our Creation.Dr. Elad Ben Elul is an Israeli anthropologist and author. After years of fieldwork in West Africa while completing his PhD at Tel Aviv University, a lecture by Rabbi Manis Friedman reshaped his understanding of Judaism and purpose. He went on to study and teach Tanya and Chassidut, eventually co-writing I Didn't Ask to Be Born — a bestseller in Israel — followed by Back to Innocence, on relationships and intimacy.Get the book: https://amzn.to/4bxqnrFCHAPTERS00:00 Introduction08:01 Meet the Guests10:08 A Spiritual Awakening15:38 Africa and Jewish Identity19:54 How the Book Happened22:29 God Needs Us Concept30:42 Anthropology of Mitzvot35:45 Religious vs Jewish39:49 Hostages and Mission48:29 Love vs Need in Marriage49:35 Loneliness and Divine Need52:10 God's Humility and Romance55:57 Soulmates and Marriage Reunion59:35 Love as a Thing Trap01:06:13 Love Idolatry and Cheating01:07:52 Soul Journey and Resurrection01:12:36 Rebbe's Nonjudgmental Lesson01:15:17 Dating Is Not Relationship01:21:15 What to Look for in Marriage01:24:07 Mitzvot and God-Mindedness01:30:42 Teaching Tanya at Any Age01:35:03 Identity Through ActionClosingCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1
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    1 時間 37 分
  • #134: Beneath the False Self: Soul Therapy and the Search for Your True Self with Joanne Zagnoev

    #134: Beneath the False Self: Soul Therapy and the Search for Your True Self with Joanne Zagnoev
    2026/07/07
    Send us Fan MailSoul Therapy with Joanne Zagonev: Healing the False Self Through Psychology & TanyaIn this episode of From The Inside Out Podcast, with Rivkah and Eda, we introduce clinical psychologist and author Joanne Zagenov, whose book "Soul Therapy" integrates psychodynamic/attachment theory with Tanya. Joanne shares how growing up in a culture that prized intelligence, feeling like an outsider, and early experiences of “not good enough” shaped her pursuit of psychology and later Chassidus through Rabbi YY Keselman, leading to deeper healing. The conversation explores the true self vs false self, healthy authenticity vs narcissistic “do what feels good,” secure attachment and defenses, and the Tanya’s animal soul and godly soul, emphasizing a God-directed life alongside responsible therapy. Joanne discusses sensitivity, anxiety as a coping mechanism, splitting and transference, practical Chassidic tools for low self-esteem, shame, envy, anger, and anxiety, and offers guidance on estranged family relationships.EPISODE SPONSORSSwimplyThis episode is powered by Swimply — and with summer here, the timing couldn't be better. Swimply lets you rent a beautiful private pool by the hour, right in your own city. No crowds, no chaos — just your family or friends in your own space. With over 15,000 private pools across the US, Canada, and Australia, you can browse by size, style, and location and find exactly what you're looking for. For those of us who value privacy and modesty, this is truly a game-changer: a luxurious, secluded swim experience without having to travel far from home. Download the Swimply app or visit Swimply.com, and use code INSIDEOUT10 for 10% off your next booking!Colel Chabad Colel Chabad is one of Israel’s oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief. Their Pushka (Charity Box) App makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside Discover and donate to Colel Chabad here: https://colelchabad.org/Shefa Living & Yeshiva of Glade Valley:Shefa Living is a warm, growing Jewish community nestled in the Blue Ridge Mountains of North Carolina — offering families the rare combination of natural beauty, affordable living, and authentic Torah life, all in one place. At the heart of the community is Yeshiva of Glade Valley, a school built on the understanding that every child is created with a unique soul, unique strengths, and unique needs. With small classrooms, close rebbe and morah relationships, strong Torah values, and a deep focus on emotional balance, confidence, and creativity, it's a place where children can truly feel seen — and where families can breathe a little deeper. Learn more here: https://yeshivagv.com/ OkClarity.ComFinding the right therapist or coach can be one of the most challenging parts of seeking help — even with a great referral, the person isn't always the right fit. That's where OkClarity comes in. OkClarity is an online platform featuring hundreds of Jewish therapists, psychiatrists, coaches, nutritionists, and support groups, where you actually get to meet the person through videos and introductions before deciding whether to move forward with a first session. More than 10,000 people have already benefited from OkClarity, and it's not just a directory for those seeking help — if you're a mental health practitioner, therapist, or coach, you can list yourself on the platform too, so the people who need you can find you. Visit OKclarity.com: https://go.jcn.io/OtfUxl to find the right fit for you.GUEST BIOJoanne ZagonevJoanne Zagnoev is a clinical psychologist based in South Africa with over 32 years of experience helping clients navigate emotional healing, attachment wounds, and the search for authentic selfhood. She specializes in perinatal mood and anxiety disorders and is known for her unique integration of psychodynamic and attachment theory with the teachings of Tanya and Chassidus. Joanne is the author of Soul Therapy: Achieving Total Transformation Through Psychology and Tanya, in which she explores the parallel journeys of psychological healing and spiritual growth — distinguishing the true self from the false self, and the animal soul from the godly soul, on the path to living a God-directed life. A South African native and mother of four, Joanne brings both clinical expertise and personal insight to her work, helping clients move from woundedness to wholeness. You can purchase Joanne’s book, Soul Therapy, here: https://amzn.to/4eZCAGp COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 130, share insights, and continue the conversations you want to have:💫 Instagram https://www.instagram.com/...
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    1 時間 57 分
  • #133: As Relevant As Ever: The Rebbe’s Letters on Anxiety, Loneliness & Emotional Wellness with Levi Shmotkin

    #133: As Relevant As Ever: The Rebbe’s Letters on Anxiety, Loneliness & Emotional Wellness with Levi Shmotkin
    2026/06/16
    Send us Fan MailLetters for Life: Levi Y. Shmotkin on Rebbe’s Guidance for Emotional Health From the Inside OutIn this episode of From The Inside Out with Rivkah Krinsky and Eda Schottenstein, we interview Levi Shmotkin, author of Letters for Life, a practical guide to emotional health based on the Lubavitcher Rebbe’s letters, recorded in honor of Gimmel Tammuz. Shmotkin shares how his own teen experience of heaviness and apathy led him to the Rebbe’s counseling, emphasizing gratitude, humility, and shifting focus outward through giving and responsibility. He contrasts popular self-help’s self-focus with the Rebbe’s “third way” that validates feelings while expanding the mind toward Hashem and others, including examples from education. He discusses tools like structure and productivity, trust to counter anxiety, hesech hadas (redirecting attention), loneliness as eased through awareness of Divine providence, Torah and halacha as the enduring path to spirituality, discovering purpose, and the Rebbe’s message that “nothing stands in the way of the will.”EPISODE SPONSORSSwimplyThis episode is powered by Swimply — and with summer here, the timing couldn't be better. Swimply lets you rent a beautiful private pool by the hour, right in your own city. No crowds, no chaos — just your family or friends in your own space. With over 15,000 private pools across the US, Canada, and Australia, you can browse by size, style, and location and find exactly what you're looking for. For those of us who value privacy and modesty, this is truly a game-changer: a luxurious, secluded swim experience without having to travel far from home. Download the Swimply app or visit Swimply.com, and use code INSIDEOUT10 for 10% off your next booking!Shefa Living & Yeshiva of Glade Valley:Shefa Living is a warm, growing Jewish community nestled in the Blue Ridge Mountains of North Carolina — offering families the rare combination of natural beauty, affordable living, and authentic Torah life, all in one place. At the heart of the community is Yeshiva of Glade Valley, a school built on the understanding that every child is created with a unique soul, unique strengths, and unique needs. With small classrooms, close rebbe and morah relationships, strong Torah values, and a deep focus on emotional balance, confidence, and creativity, it's a place where children can truly feel seen — and where families can breathe a little deeper. Learn more here: https://yeshivagv.com/Colel Chabad Colel Chabad is one of Israel’s oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief. Their Pushka (Charity Box) App makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside Discover and donate to Colel Chabad here: https://colelchabad.org/ OkClarity.ComFinding the right therapist or coach can be one of the most challenging parts of seeking help — even with a great referral, the person isn't always the right fit. That's where OkClarity comes in. OkClarity is an online platform featuring hundreds of Jewish therapists, psychiatrists, coaches, nutritionists, and support groups, where you actually get to meet the person through videos and introductions before deciding whether to move forward with a first session. More than 10,000 people have already benefited from OkClarity, and it's not just a directory for those seeking help — if you're a mental health practitioner, therapist, or coach, you can list yourself on the platform too, so the people who need you can find you. Visit OKclarity.com: https://go.jcn.io/OtfUxl GUEST BIOLevi Y. ShmotkinLevi Y. Shmotkin is a Chassidic scholar and author based in Los Angeles, California. His debut book, Letters for Life: Guidance for Emotional Wellness from the Lubavitcher Rebbe, was born from a deeply personal journey — as a teenager, Levi found himself grappling with heaviness, apathy, and a loss of inner spark. It was the Rebbe's letters that became his lifeline, and what began as a private notebook of insights eventually became a book that has resonated with thousands across all walks of Jewish life. A member of Generation Z who never met the Rebbe in person, Levi brings a fresh, relatable voice to timeless wisdom — showing that truth, as he says, is eternal, and the Rebbe's guidance speaks as powerfully today as ever.You can purchase the Letters For Life book here: https://a.co/d/040r8ezR CHAPTERS00:00 Introduction04:05 Meet Levi Shmotkin16:03 Gen Z Connection to Rebbe17:50 Modern Self Help vs Rebbe19:27 A Third Way27:47 Healing Through Others41:17 Spiritual Not Religious42:11 Psychedelics And Torah46:45 Channeling Spiritual Desire48:11 Finding Your Purpose53:29 Loneliness And Providence59:31 Solitude Versus...
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    1 時間 52 分
  • #132: When We See You Again: Grief, Trust & the Light That Comes Through with Rachel Goldberg-Polin

    #132: When We See You Again: Grief, Trust & the Light That Comes Through with Rachel Goldberg-Polin
    2026/05/18
    Send us Fan MailRachel Goldberg-Polin on Faith, Grief, and Meaning After Hersh’s Captivity | From the Inside OutHosts Rivkah Krinsky and Eda Schottenstein interview educator and author Rachel Goldberg-Polin about her book When We See You Again, her family’s life in Jerusalem, and the loss of her son Hersh Goldberg-Polin, who was taken hostage from the Nova Music Festival on October 7 and later murdered after 328 days in captivity. Rachel recounts her path into Orthodox Jewish life starting in eighth grade at an Orthodox day school, describes how tefillah and Torah have sustained her, and shares how Viktor Frankl’s Man’s Search for Meaning—relayed to her through released hostage Or Levy—became a tool for enduring suffering by finding purpose. She discusses Modeh Ani, trust in Hashem amid uncertainty, grief as an expression of love, “toxic positivity” versus “tragic optimism,” and verses and teachings that frame this world as a hallway to the next.EPISODE SPONSORSColel Chabad Colel Chabad is one of Israel’s oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief. Their Pushka (Charity Box) App makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside Discover and donate to Colel Chabad here: https://colelchabad.org/ OKclarity.comFinding the right therapist or coach can be one of the most challenging parts of seeking help — even with a great referral, the person isn't always the right fit. That's where OKclarity.com comes in. OKclarity.com is an online platform featuring hundreds of Jewish therapists, psychiatrists, coaches, nutritionists, and support groups, where you actually get to meet the person through videos and introductions before deciding whether to move forward with a first session. More than 10,000 people have already benefited from OKclarity.com, and it's not just a directory for those seeking help — if you're a mental health practitioner, therapist, or coach, you can list yourself on the platform too, so the people who need you can find you. Visit OKclarity.com today: https://go.jcn.io/OtfUxlShefa Living & Yeshiva of Glade Valley:Shefa Living is a warm, growing Jewish community nestled in the Blue Ridge Mountains of North Carolina — offering families the rare combination of natural beauty, affordable living, and authentic Torah life, all in one place. At the heart of the community is Yeshiva of Glade Valley, a school built on the understanding that every child is created with a unique soul, unique strengths, and unique needs. With small classrooms, close rebbe and morah relationships, strong Torah values, and a deep focus on emotional balance, confidence, and creativity, it's a place where children can truly feel seen — and where families can breathe a little deeper. Learn more here: https://yeshivagv.com/GUEST BIORachel Goldberg-PolinRachel Goldberg-Polin is an educator, mother, and author of the #1 New York Times bestseller When We See You Again. Born in Chicago and now based in Jerusalem with her husband Jon and their daughters, Rachel became a voice that moved millions during the 328 days her son Hersh was held hostage in Gaza after being taken from the Nova Music Festival on October 7th. Hersh was murdered in captivity alongside five other hostages. Through her writing and speaking, Rachel continues to share the rare wisdom, faith, and tragic optimism she has carried through unimaginable loss — opening up something in the souls of everyone she touches.You can find Rachel’s new book here: https://a.co/d/0hhTa1wK CHAPTERS00:00 Meet Rachel Goldberg-Polin01:59 Tzedakah and Opening Blessing02:59 Choosing Torah and Mitzvot06:01 First Day at Orthodox School09:13 Learning Shabbat and Davening11:51 Always Learning Jewish Wisdom13:17 Hersh and Frankl in Captivity20:16 Sponsor Break OkClarity21:37 Trusting Hashem Without Answers26:38 Modeh Ani After October 734:56 Broken Heart and Kintsugi39:57 Living With Loss and Telling Truth42:58 Book Not a Memoir43:37 Hallway to Next World46:11 Living Without Answers46:57 Nova Festival Chesed48:43 One Act of Kindness52:26 Love Stronger Than Death54:58 Finding Joy After Loss59:13 Broken but Still Me01:02:33 Toxic Positivity Antidote01:04:55 Hashem Gives and Takes01:07:14 Thank God I Believe01:07:59 God Doesnt Ask Us01:12:13 Closing Quotes and BlessingsCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1
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    1 時間 18 分
  • #131: The Sefirot Are Everywhere: A Divine Framework for Building Anything with Rivkah Mazal Tauber

    #131: The Sefirot Are Everywhere: A Divine Framework for Building Anything with Rivkah Mazal Tauber
    2026/05/08

    Send us Fan Mail


    Link for Miami Live Podcast Event:


    https://www.theshul.org/form/WCshavuos5786


    Sefirar HaOmer as a Path of Alignment, Growth, and Relationship

    In this episode of From The Inside Out Podcast with Rivkah and Eda, we interview Rivkah Mazal Tauber, recommended by Rivky Kaplan, who co-created a Sefira journal.

    Rivka, who describes starting an Omer WhatsApp group that transformed her and explains Sefirat HaOmer as a step-by-step journey from Egypt to Matan Torah. She unpacks “Omer” (manna measure, barley offering, forgotten sheaf for the needy) as receiving from God, returning to God, and giving to others, and defines “Sefirah” as counting, story, and shining, framing the Sefirot as divine vessels and soul powers. Using building a business, she maps Keter through Malchut and applies the framework to relationships, procrastination, balancing effort with surrender, and the 49-day count leading to an uncountable 50th, emphasizing that simply counting fulfills the mitzvah and that God meets us in our humanity.


    Join us for a beautiful Pre-Shavuos evening on Wednesday, May 13 at the Shul Bal Harbor. Don’t miss this meaningful conversation and a delicious cheesecake bar!
    Plus, enter a raffle for a chance to win a color analysis session.
    RSVP and find more details here: https://www.theshul.org/form/WCshavuos5786


    EPISODE SPONSORS

    Colel Chabad

    Colel Chabad is one of Israel’s oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief.

    Their Pushka (Charity Box) App makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside

    Discover and donate to Colel Chabad here: https://colelchabad.org/


    Yakira Bella

    Yakira Bella is the go-to for trendy, modest women’s fashion that still feels current—think playful-but-polished pieces, elevated basics, and outfits that actually work for real life (day-to-day, Shabbos, events, everything in between). Their collections balance tasteful + bold, with a steady stream of new arrivals and best sellers so you can refresh your wardrobe without overthinking it. If you’re looking for modestwear that’s stylish, wearable, and affordable, Yakira Bella is absolutely worth checking out.


    Visit https://yakirabella.com/ and follow along at https://www.instagram.com/yakirabellaofficial/



    GUEST BIO


    Rivka Mazal Tauber

    Rivka Mazal Tauber is an experienced educator, skilled writer, and team leader based in Yerushalayim, with a passion for connecting people to ideas and experiences that awaken the soul. She teaches at Mayanot and has a particular gift for making the mystical tangible — most recently through her Sefirat HaOmer journey, which began as a small WhatsApp group on Erev Pesach and grew into a thriving community of women counting the Omer together. She is the co-author of a Sefirat HaOmer journal with Yoetzet Halacha Rivky Kaplan.


    You can find Rivka Mazal here: https://www.instagram.com/rivkamazal/


    CHAPTERS
    00:00 Introduction

    07:36 Guest Journey Into Sefira

    11:16 What Is the Omer

    16:26 Meaning of Sefira

    20:49 Sefirot Through Business

    22:00 From Desire to Daat

    28:46 Sponsor Break Colel Chabad

    30:11 Chesed and Gevurah Action

    34:37 Tiferet Balance and Paradox

    38

    COMMUNITY
    Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

    • 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/
    • 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC
    • 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1


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    1 時間 24 分
  • RE-RELEASE: The Choice: Embrace the Possible. A conversation with Dr. Edith Eva Eger

    RE-RELEASE: The Choice: Embrace the Possible. A conversation with Dr. Edith Eva Eger
    2026/04/30

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    Dr. Edith Eger: Holocaust Survivor on Choice, Freedom, and Healing From the Inside Out

    In this episode of From The Inside Out with Rivkah Krinsky & Eda Schottenstein, we're re-releasing an early, cherished interview after Dr. Edith Eger’s death, honoring the Auschwitz survivor, psychoanalyst, and author of The Choice, who taught that while we can’t control circumstances, we can choose our response. Eger recounts liberation after being left for dead, the loss of her parents and first love, guilt about her mother’s death, and how returning to Auschwitz helped her forgive herself. She discusses Viktor Frankl’s influence, finding purpose, sharing rather than hoarding, and distinguishing distress from stress. Eger offers guidance on self-love as self-care, expression as an antidote to depression, revisiting trauma, responding instead of reacting, compassionate listening with children, and building relationships through responsibility, growth, and hope, insisting hate keeps us imprisoned and that love is shown through actions.

    00:00 Tribute to Edith
    02:11 Meeting Edith Again
    02:30 Liberation and Legacy
    03:53 Frankl and Purpose
    05:19 Dancing to Survive
    05:54 First Love Lost
    07:27 Rescued from Death
    08:10 Joy and Growth Mindset
    11:35 Guilt and Forgiveness
    12:17 Faith and Sharing Bread
    14:57 Have Tos and Hope
    17:30 New Books and Recipes
    19:24 Wisdom and Self Love
    21:02 Secrets and Expression
    21:46 Kind Words Only
    22:48 Choices After Trauma
    23:40 Speak Your Truth
    24:55 Evolving Beyond Fear
    27:08 Mind Freedom in Auschwitz
    29:57 Forgiveness and Freedom
    31:06 Validate Feelings at Home
    34:45 Marriage Lessons Twice
    37:41 Respond Don’t React
    39:45 Legacy and Final Yeses

    COMMUNITY
    Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

    • 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/
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    44 分
  • 130: The Sefirot — Your Kabbalistic Guide to Feeling, Thinking, and Loving with Rabbi Laibl Wolf

    130: The Sefirot — Your Kabbalistic Guide to Feeling, Thinking, and Loving with Rabbi Laibl Wolf
    2026/04/26

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    Welcome to a new season of From The Inside Out Podcast with Rivkah and Eda!
    In this time focused on turning inspiration into action during the 49 days from Pesach to Shavuot, we welcome Rabbi Dr. Laibl Wolf. Wolf, a Melbourne-based spiritual teacher blending Chassidus/Kabbalah with psychology, shares his journey from law studies to becoming the first Chabad emissary at the University of Wisconsin in 1969, and later returning to Melbourne at the Rebbe’s directive. He explains the Omer as a yearly “spiral” of spiritual energy for sequential introspection, contemplation, improvement, and change through 49 emotional “shades” of the sefirot, describing how mind guides emotion, how tools can be used by the godly or animal soul, and offering practical examples on balancing chessed and gevurah, managing impulsivity and anger, cultivating positivity (Tracht Gut; Gam Zu Letovah), and Emunah vs. Bitachon, concluding with a guided Modeh Ani meditation.


    EPISODE SPONSORS

    Yakira Bella

    Yakira Bella is the go-to for trendy, modest women’s fashion that still feels current—think playful-but-polished pieces, elevated basics, and outfits that actually work for real life (day-to-day, Shabbos, events, everything in between). Their collections balance tasteful + bold, with a steady stream of new arrivals and best sellers so you can refresh your wardrobe without overthinking it. If you’re looking for modestwear that’s stylish, wearable, and affordable, Yakira Bella is absolutely worth checking out.

    Visit https://yakirabella.com/ and follow along at https://www.instagram.com/yakirabellaofficial/


    Shefa Living

    If you’ve been craving more space, more calm, and more community, Mountain View by Shefa Living is a master-planned Frum community in the Blue Ridge Mountains of North Carolina, designed for families who want a slower, more connected pace of life. As shared in the episode, the vision includes community infrastructure like a shul, mikvah, women’s wellness center, and a K–12 yeshiva—all built around wholesome, joyful Torah living. Learn more (and explore whether it’s a fit for your family) at ShefaLiving.com.

    GUEST BIO

    Rabbi Laibl Wolf

    Rabbi Laibl Wolf is a world-renowned spiritual teacher, author, and counselor who has spent over five decades translating the wisdom of Kabbalah and Chassidus into practical tools for modern living. Personally directed by the Lubavitcher Rebbe in 1969 to pioneer Chabad outreach on American college campuses, Rabbi Wolf is now based in Melbourne, Australia, where he serves as a global lecturer, meditation teacher, and mashpia. Through his daily Tanya and Chitas classes, guided meditations, and worldwide speaking engagements, he helps people cultivate emotional mastery, Emunah, and Bitachon through the map of the Sefirot.

    Find more resources and tools at: laiblwolf.com


    CHAPTERS

    00:00 Introduction

    05:25 Rabbi Wolf Journey

    07:39 Campus Shlichus 1969

    11:05 Omer Spiritual Spiral

    13:13 49 Emotions Map

    17:55 One Emotion At Time

    22:38 Souls And Sefirot

    24:54 Chessed Misused

    27:58 Practice Into Instinct

    30:06 Sponsor Break

    30:55 Morning Preparation

    32:54 Tanya Meditation Tool

    35:10 From Mind To Action

    41:26 Slowing Impulses

    45:02 Anger Is Manufactured

    49:49 Chassidus Vs Empty Mind

    51:45 Healing And Positivity

    56:30 Mind Body Connection

    57:37 Cell Stress Explained

    01:00:11 Sponsor Mountain View

    01:01:19 Choosing Positive Outlook

    01:05:35 Thoughts Affect Others

    01:08:32 Emunah Versus Bitachon

    01:15:50 Commitment Beyond Logic

    01:21:37 Love Commitment Practice

    01:27:46 Sefiro

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    1 時間 48 分