Our special guest was a Colonel in the Army, inter medicine physician, TEDx speaker and author of the book Wrestling Depression - Is Not For Wimps. His goal is to help 10 million men struggling with depression. I like give warm welcome to Dr. Don (Skip) Mondragon.

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Skip's Book Link: https://amzn.to/3FCKa9p

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Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day. Questions, comments or to be on the show please email me at fitforbizllc@gmail.com Please like, comment and subscribe --

Check us out at www.BodyXpressWS.com Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day. Questions, comments or to be on the show please email me at fitforbizllc@gmail.com Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com

Don's Social Media

Website: https://wrestlingisnotforwimps.com

TEDx Talk: https://youtu.be/YMmhTsdDX2g

Donald G. “Skip” Mondragon, MD

Colonel, U.S. Army, Retired

skipmondragon@transformedtoughguys.com