From Stud to Dadbod: Why Do Dads Get Body Shamed?
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From Stud to Dadbod: Why Do Dads Get Body Shamed?
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In this episode of 2 Dads Gen X Edition, we dive deep into the hilarious and sometimes painful truth of going from six-pack abs to the dreaded dadbod. Join us as we explore body shaming from wives, girlfriends, and society, and how men’s body image and self-esteem have changed over the decades. With humor, honesty, and a touch of raw emotion, we tackle the struggles of modern fatherhood, divorce, dating, and loneliness, giving men a voice and helping women and kids better understand the male perspective. If you’re a Gen X dad—or love one—this is the real talk you’ve been waiting for.
00:00 - Introductions
04:17 - Body Image types from the 80s to now
09:13 - How bullying as a kid leads to life long trauma
11:42 - How social media creates a false sense or normal
15:03 - Bradley University and Studies
17:07 - American food is made to make you fat
18:27 - What's todays male body standard?
23:23 - After your partner shames you, what's a healthy way to lose the weight and how do you mentally coupe?
29:10 - When sex and intimacy becomes transactional - it hurts the marriage
36:59 - TikTok DAD SUPPORTING DADS because we don't get it at home
41:14 - How to reinforce the behavior you want from your man!
47:24 - Wrapping it up