Felt like you're running on a treadmill, putting in all the effort but going nowhere?

What's that one thing you know you should be doing, but you just can't seem to start?

What's up, everyone? I'm your host, David Bayliff, and welcome back to the Uncaged Clinician podcast! Today, I'm sharing the mic with my great friend and team member, Hannah DeGroot, and we're diving into a topic that hits close to home for everyone: that feeling of being absolutely stuck. We're getting super honest about the universal experience of feeling trapped, whether it's in your business, your career, or just life in general. It's an easy place to get to, and honestly, none of us are immune to feeling stuck. It's time we talk about it openly.

Here's what we dive into in this episode:

• The common culprits that lead to feeling trapped (and why you're not alone).

• Why obsessing over the outcome can actually sabotage your progress.

• The profound importance of having a support system to lean on.

• How to harness gratitude and humility to change your internal perspective.

• My personal sports analogy for focusing on execution over the result.

• Turning your feeling of resistance into curiosity to start moving forward.

We break down what it means to be stuck and, more importantly, how to get yourself moving again. My challenge to you is to identify just one thing you can take control of right now and to ask yourself: "Where are you resisting, and how can you turn that resistance into curiosity?" We're all on this journey together, and remember, there's always purpose and growth to be found, even in the "stuck" seasons.

Uncaged Hack: "It's incredibly frustrating at best. It's frustrating. I think worse. It's really painful to be desiring something that you don't have and to feel trapped in that."
—Hannah DeGroot


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