Host Abbie Yahn sits down with her brother, Noah Yahn, to explore his fitness journey and how it has evolved beyond high school sports, focusing on how he’s built a sustainable approach rooted in a growth mindset and faith. Noah shares what his experience was like leaving behind the structure of high school sports and creating a personal routine that supports both his physical and mental + spiritual well-being. He opens up about challenges, small wins, and how he has kept his faith strong and a number one priority in the midst of it all. This conversation offers encouragement, practical insight, and a reminder that growth takes time – and intention.

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Sportless is an interview-style podcast that explores the transition from high school sports to the unstructured fitness landscape of college life. Hosted by University of Iowa student and former high school athlete Abbie Yahn, this show dives into what happens when the team, coach, and daily practice schedule are no longer there to guide you – and you are left to figure it out on your own. Each episode features conversations with students who have experienced this shift, navigating the struggle to stay active, have balance, and redefine what fitness means without the structure of organized high school athletics. If you were once an athlete now feeling lost in the college chaos and looking for motivation, practices on how to stay active, and community, Sportless is the podcast for you.