Has your focus been crappy lately?
Or have you just been wanting to improve it and make it better?

You absolutely can,
Forget the "hacks"
We share 4 amazing Tips & Tools that aren't generally spoken of
to improve your focus

These 4 tips will:

1. How to breathe for better focus
2. Remind you how focus works
3. Remind you that Focus is a skill, and how to use it
4. How to eat for better focus

Try whichever tip you need most
and drop a comment with how it works for you!

📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919

Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/

Do you feel like you’re trapped in your own thoughts?
constantly feeling like you’re stuck and avoiding your mind?

It’s a normal thing to WANT to avoid your mind and escape it,
but it’s not a good thing… because it won’t stop chasing you.
Meaning you’ll have to forever keep running, and that’s exhausting.

The key is to understand what’s going on in your mind so you can fix it,
and that means you shouldn’t try to escape and run away from the pain…
It means you need to instead lean in and listen to what the pain is telling you.

Pain is our greatest teacher, when we listen to it.
It tells us what’s wrong, and when we know what’s wrong we
know what to fix.

Believe me, I’ve been there, we all have.
You’re not stuck like that forever, you can change it, if you are willing.

Beware, it's not nice, it's going to be a painful process...
You need to stick with it, it's going to feel horrible doing what it takes,
but after some time it will absolutely get better! I've been there.

Before I share these 4 tips, please share this with one person who needs
this kind of help, they’ll be thankful for you.

4 Tips to help improve you understand your mind more so that
you can improve your mental health (1 is MOST important)
Please know these are super uncomfortable, but important.

1. Write down a list on paper, of everything that you think is causing
you this pain, what’s making you feel this way? Now we’re going to go
very deep here, after writing your reasons, you're going to question it 5 times
and find the root cause. Question why it’s causing you pain and answer
with your best knowledge, repeat this process 5 times for the same reason.

2. Meditation – 5 Minutes daily (To bring the mind to stillness)

3. Improve Your Self Respect – Do 1 small action at a time that you respect daily
(Picking up rubbish off ground, cleaning your room etc)

4. Journaling – Every night, write down the emotions of your day, and why
you think you had those emotions, start unpacking them and finding out what
made you feel that way, what did you do, or where were you.
Understand yourself more and more.

Do number 1 once, or as many times as you feel.
Do numbers 2,3 and 4 daily. Within 4 weeks you will already notice an improvement!

Share this with just 1 person who may need it
but hasn’t said anything about it to you
and please DM Me if you need someone to talk about it to!

📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919

Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/

Do you take time to learn? or maybe you just want to
learn faster as you don't have much time, or are a Self-development monster!

Learning is a skill, and there are methods to increase how quickly you learn
by absorbing the information better, and being able to spot information you need easier.

Here we go through 5 ways how you can do that,
they are simple, but don't underestimate how powerful they are.
Number 1, 4 and 5 are probably the most powerful tools you can ever learn!

Let us know which one you're going to start with by dropping us a message
on instagram!

📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919

Have a podcast suggestion or general question? DM us On Instagram https://www.instagram.com/fromsofatosuccess/

Trouble comes along, and you probably get disheartened
and want to quit.. it's not always easy

It's not always sunshine and rainbows indeed,
there are plenty of times Sunny and I also aren't feeling pumped
to go out and dominate.

So here we share some things we're going through and
how we're pushing through and moving along.
You may or may not relate, but know that you aren't alone
and everyone struggles to want to always kick ass!

You got this.

📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919

Have a podcast topic suggestion? DM us On Instagram https://www.instagram.com/fromsofatosuccess/

If you already run, or want to start your own business
these 7 skills are a MUST

Benefits of these 7 skills determine whether you have a business that

Beats your competition
Has a winning product
Makes Money
Grows exponentially
Can thrive through any situation

Comment below which skill you're currently best at,
and what skill you need to most improve?

📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919

DM Us On Instagram https://www.instagram.com/fromsofatosuccess/

It's easy to feel lost during lockdown,
feeling like the walls are surrounding you and you can't get out..
because well... that's mostly true

So what do you do!?

We've come up with a list of our top 5 things you can and should do
every single day, ESPECIALLY during lockdown.

These 5 things are chosen on purpose in order to

1. Improve your mind, and feel a sense of purpose.
2. Improve your body, and feel a sense of accomplishment
3. Improve how you handle emotion & settle your mind
4. Improve your knowledge & skills, so you can come out smarter
5. Become grateful and bring peace to your day

Once you've finished all 5 things, make sure to Post on your story
#5ADayChallenge and tag us on Instagram @FromSofaToSuccess

Instagram https://www.instagram.com/fromsofatosuccess/

📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919

Sunny and I talk about the week of where
we are investing with Crypto,

Taking opportunity of the times we are living in by using Crypto,
and taking advantage of every opportunity we have

We talk about some struggles we are currently having,
and our thought process to get around it all

📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919

DM Us On Instagram https://www.instagram.com/fromsofatosuccess/

Do you think it's useless paying for a health or business coach?
or maybe you've considered it but are on the fence.

Sunny and I both take mentorship from online coaches
and can tell you the value is absolutely insane!

I remember when I used to think the exact same thing,
"What a waste of money"
until I became a health coach myself and saw how much
my experience can help shortcut my client's success
from years to months, or months to weeks!

Here are 5 reasons you need to know.

1. They Know the formula and what it takes
2. They know what mistakes you need to avoid
3. They will be able to have insight into what you need to change
4. They will see your problems from a higher level of perspective
5. You don’t buy service, you buy time and experience

📷Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE

📷 iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919

DM Us On Instagram https://www.instagram.com/fromsofatosuccess/