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In this powerful episode of The Happya Life Podcast, trauma-informed therapist and positive psychology coach Clare Deacon goes beyond surface-level affirmations and into the real, messy journey of building authentic self-belief.

If you’ve ever said all the affirmations, worn the confident smile, and still felt like an imposter inside, this episode is for you.

Clare unpacks the roots of self-doubt, why high-functioning women often feel like they're winging it, and how past trauma can quietly fuel a cycle of perfectionism and people-pleasing. She explores what it really takes to move from performing confidence to feeling it, and offers practical, trauma-informed tools to begin rebuilding trust in yourself from the inside out.

🌱 You’ll learn:

• Why confidence isn't a trait, it’s a practice
• How the nervous system plays a role in chronic self-doubt
• Gentle steps to shift from fear to inner safety
• How to anchor into your truth, even when the fear is loud

💛 If you're tired of shrinking yourself to be acceptable or staying silent to stay safe, this episode will remind you: you were never broken, just brilliantly wired for survival.

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore

➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: clare@happyacoach.com

🎵 Music by LemonMusicStudio