Kim shares her personal wellness journey from childhood weight awareness to finding freedom from restriction and true comfort in her skin after losing 45 pounds in midlife.

• First became aware of weight during summers with grandparents, fluctuating between "plumping up" and slimming down
• Developed food restriction habits in elementary school after a cafeteria worker's comment about going for seconds
• Experienced a pattern of restriction followed by binge eating throughout childhood and teens
• Felt lost during the transition from childbearing years to midlife, especially after a miscarriage
• Gained significant weight while on medication and felt stuck in her "mom bod" until seeing a shocking photo
• Tried the GLP-1 medications after years of restrictive dieting and successfully lost 45 pounds
• Found the medications completely changed her relationship with food, ending the restriction-binge cycle
• Created Thin Space Wellness to help others achieve similar transformations and find comfort in their bodies
• Future episodes will cover GLP-1 medications in depth and feature interviews with patients who've had success

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