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In this episode of Keep It Dirty, host Leslie Dowling interviews her son Nicholas Dowling, who shares his journey through the Army, including his experiences in Ranger School. They discuss the challenges of military training, the importance of nutrition and fitness, and the transition back to civilian life. Nicholas offers insights into the opportunities within the military and encourages listeners to pursue their dreams, emphasizing that anything is possible with determination.

00:00 Introduction to Keep It Dirty Podcast

01:35 Nicholas Dowling's Journey into the Army

02:37 Understanding Ranger School

05:59 Life After Ranger School

09:23 Rebuilding Health and Fitness

13:07 The Mental and Physical Challenges of Ranger School

16:33 Advice for Future Army Candidates

17:57 Closing Thoughts and Reflections

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DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

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