In this solo drop-in episode, I’m guide you into one of the most asked questions I get: “How do I stop overthinking and actually feel more connected to my body?”

If you’ve been stuck in a loop of overthinking, feeling anxious, or burnt out from long overdrawn periods of being on the go...

This is your permission slip to come back home.

I’m sharing what embodiment really means beyond the Instagram fluff — plus simple and practical ways for you to feel grounded in your body so that you can feel calm, anchored in the present moment, and have more productivity to focus on the things that matter the most in your life.

Because let’s be real — most of us have been living from the neck up.
Disconnected from our pleasure, our truth, our intuition…
And wondering why we feel numb, exhausted, or somehow just “off.”

In this episode, I cover:
◗ The difference between being in your mind vs. in your body
◗ Why hustle-mode disconnects you from your feminine power
◗ Simple practices to anchor into your body (even in your busiest moments)
◗ How to use the body as your compass for clarity, alignment & flow

This is for the woman who’s done with trying to think her way through life...
She’s ready to feel her way forward.

Keywords

embodiment, mindfulness, grounding, anxiety, self-awareness, emotional processing, presence, practical tools, self-care, movement

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

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