In this episode, we step into the world of Karen Long & Gillian Brown

Both Karen & Gillian are Alcohol-Free mums and are on a mission to debunk the mummy wine culture.

This current culture is imposed upon us by society and encourages mums to use Alcohol to de-stress from their kids, to unwind with wine after a long day and to make us believe that it's okay to do that. Well, Karen and Gillian are saying it's not ok and why should it be? They have called time on the marketing and societal pressures that encourage this behaviour which can lead to significant lifestyle issues and further problems associated with Alcohol.

Through changing their own relationship with Alcohol on the journey of motherhood, Karen and Gill and now coaching other mums that they can too, change their relationship with Alcohol and lead a better life by being the best mums they can be.

We discuss the 'Why's of debunking the wine culture, society's pressures on mums to drink and all the benefits of being an Alcohol-Free mum.

Enjoy..

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In this episode, we step into the world of Matt Pink, Co-Founder of Dryy App.

Dryy is an app. It's a fun, positive and vibrant online and offline community, that welcomes anyone wanting to try an alcohol-free lifestyle.

Matt has found his purpose in life and is on a mission to change the world's relationship with alcohol. He has taken the sober world by storm since starting his @better_life_guy Instagram account in 2021, amassing a significant following and pioneering some of the largest sober events ever seen in the UK. Matt is the author of the Amazon best-selling book ‘Better Me, Better You’ and has been alcohol-free since April 2020 and has since fully qualified as an alcohol-free coach.

In this episode, we discuss Matt's powerful transformational journey including self-development, significant lifestyle changes, the sober community, the vision for Dryy App and lots more.

Dryyapp.com

Betterlifeguy.com

Enjoy!

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In this episode, we go deep into the emotional journey of Ceri Menai-Davis founder of 'Its Never You' Charity.

This episode covers the loss of Ceri's 6yr old son, Hugh to Cancer.

Ceri was living a normal family life until October 2020 when following mild stomach pains Ceri's son Hugh was diagnosed within days with a rare and aggressive form of cancer. Ceri's world was turned upside down. Hugh had to undergo intensive treatment and on May 23rd 2021, Hugh rang the bell and was making progress.

Hugh continued his treatment as an outpatient and even went back to school for 6 weeks.

In August 2021, Hugh's condition took a turn for the worse and cancer came back aggressively. Hugh sadly passed away on September 18th 2021.

Ceri had a choice. A choice on how to deal with the loss of Hugh. Ceri choose to make a difference, to give back and was determined to tell Hugh's story and help others.

Ceri in the last 17 months has set up the charity 'Its Never You' and has launched an app to support parents who are going through a similar experience.

Ceri is currently lobbying Members of Parliament for change in parental support along with organising numerous events whilst raising money for the charity.

To help, please visit below.

It's Never You Charity

Enjoy the show.

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