Welcome to Episode #46 of From Loneliness to Overflow with Matina. In this episode, our guest, Shanel Scott, shares the inspiring story of how she turned self-doubt into self-trust and created a life of soulful abundance, inspiring countless women to choose joy every single day.

Key Points:

• Radical Self-Honesty: Shanel reveals how being honest with yourself is the first step to real change.

• Daily Rituals for Joy: She shares practical rituals to shift your mindset from lack to overflow.

• Trusting Your Inner Voice: Learn how to quiet self-doubt and amplify your intuition.

• Community & Connection: Shanel talks about the power of surrounding yourself with people who lift you higher.

• Abundance Mindset: She breaks down how choosing joy daily unlocks abundance in every area of life.

Join us for an engaging conversation as Shanel Scott shares insights on moving from self-doubt to soulful abundance, helping you choose joy and live with purpose.

Tune in now to embark on your journey towards deep connection and a life that overflows with meaning and joy.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Shanel Scott:

Shanel is a gifted Psychic Medium and Healer with a deep passion for helping others heal and grow. She guides individuals on their spiritual journeys, supporting them as they rediscover who they truly are and create a life that flows in alignment with their highest potential

Follow Shannel on Instagram: @fromtheheartandsoul

Welcome to Episode #45 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, explores what “healing” truly means and invites you to see it through a fresh lens — not as something to “fix,” but as layers of insights waiting to be revealed. Matina shares profound reflections and real-life stories that remind us how embracing new perspectives can transform every part of our lives.

Key Points:

• Redefining Healing: Healing isn’t about fixing what’s broken — it’s about discovering fresh insights and new perspectives that expand your wholeness.

• Everything is Connected: Working on one area of life naturally influences others. Shifting your energy in one place can uplift your entire being.

• Embracing Layers: True transformation happens in layers. What feels “done” today may resurface tomorrow — not as failure, but as an invitation to grow deeper.

• The Power of Perspective: Matina encourages you to replace disempowering questions with quality ones. Asking “What insight am I ready for now?” opens doors to unexpected breakthroughs.

• Find Courageous Support: Sometimes partners and friends can’t hold the whole space we need. Seek mentors, coaches, or guides who can reflect your truth back to you and hold you through new layers of insight.

Join us for this engaging conversation as Matina Singh shares how to embrace the unfolding layers of your life to live more fully and authentically.

Tune in now to embark on your journey towards deeper self-acceptance and a life overflowing with insight and freedom.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

• essica emphasizes how giving yourself permission—to feel, to rest, to say no—can shift you from reacting impulsively to responding intentionally.

• Boundaries as Self-Respect: She shares her personal journey in learning to protect her energy and how boundary-setting has been essential to her healing and empowerment.

• Turning Pain into Purpose: Jessica’s lived experiences with trauma, addiction, and recovery have fueled her passion for advocacy, journaling, and youth empowerment through workshops.

• Emotional Regulation Tools: From breathwork exercises to the “24-hour pause” rule, Jessica offers practical tools to manage emotional triggers and create space before responding.

• Authenticity Over Perfection: Jessica and Matina reflect on the strength in showing up authentically, embracing flaws, and resisting the pressure to have it all figured out.

Join us for an engaging conversation as Jessica Compton shares insights on how self-permission and emotional awareness can lead to empowerment and peace.

Tune in now to embark on your journey towards self-compassion and conscious living.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Jessica Compton:

Jessica Compton is a resilient and passionate advocate whose life has been shaped by complex trauma, addiction recovery, and mental health challenges including ADHD, PTSD, anxiety, and depression. Arrested four times and having overcome significant personal struggles, Jessica has transformed her experiences into a mission of hope and healing. Since 2007, she has worked closely with at-risk youth, bringing empathy, honesty, and support to those who need it most. In April 2017, she founded Tree of Stars, a platform dedicated to mental health awareness, storytelling, and creative expression. As Director, she leads with heart and authenticity. Jessica is also a creative soul who has explored many artistic outlets, with writing standing out as her favorite form of expression.

Follow Jessica on Instagram: @treeofstarspodcast

Welcome to Episode #43 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares a powerful personal experience with anxiety and introduces a new tool—a guided pep talk—to help listeners not only recognize anxiety, but also speak directly to it with compassion and strength.

Key Points:

• Emotions in Motion: Emotions are meant to move through us—not be suppressed. When we trap emotions like anxiety, they build up and resurface as default reactions.

• The Power of the Breath: Shallow breathing keeps us stuck. Deep, conscious breathing brings us back to the present moment and helps process difficult feelings.

• Your Anxiety Has a Voice—So Should You: Instead of trying to push anxiety away, Matina encourages us to have a conversation with it—to acknowledge it, honor it, and then release it.

• The First Pep Talk Experience: Matina introduces her first anxiety pep talk, guiding listeners through a calming, compassionate dialogue with their anxious self.

• You Are Not Alone: The episode ends with an empowering reminder that anxiety does not define us—we’re human, we’re healing, and we’re never alone on this journey.

Join us for an engaging conversation as Matina shares insights on embracing anxiety as a signal—not a sentence—to help you reconnect with your breath, your body, and your peace.

Tune in now to embark on your journey towards emotional freedom and deep self-compassion.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #42 of From Loneliness to Overflow with Matina. In this episode, our guest, KerryAnn Hamilton, shares the inspiring story of how embracing her darkest moments helped her rediscover the truth of who she is. Through honoring pain and leaning into emotional discomfort, KerryAnn found not only healing—but a powerful reconnection to her inner light.

Key Points:

• Pain Is Inevitable, Suffering Is Optional: KerryAnn explores the difference between experiencing pain and choosing suffering, and how we can shift our perspective to find peace in the present.

• Triggers as Teachers: Rather than avoiding our shadows, KerryAnn invites us to see them as sacred guides that lead us to deeper self-awareness and transformation.

• The Power of Embodiment: She explains how reconnecting with the body and breath helps us process emotions, anchor into presence, and find healing from within.

• The Simplicity of Sacred Mantras: Mantras like “I am light” and “I am peace” serve as powerful tools for self-regulation and energetic alignment.

• A Guided Somatic Practice: Listeners are guided through a live 1-minute body scan to experience firsthand how to access stillness and release energetic tension.

Join us for an engaging conversation as KerryAnn Hamilton shares insights on turning emotional pain into embodied wisdom to help you live more authentically and joyfully.

Tune in now to embark on your journey towards inner peace and soul-first success.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About KerryAnn Hamilton:

KerryAnn Hamilton is a joyful, awakened, and connected soul embodying pure love. Her purpose on Earth is to help others remember, know, and trust the truth of who they truly are and why they are here. She guides people to make radical, transformative changes in their lives—activating, healing, and awakening their true power in a joyful way, without reopening past wounds or painful memories.

As a mystic and shaman, KerryAnn blends ancient and modern healing and embodiment practices, drawing from over a decade of professional experience as well as soul journeys spanning multiple lifetimes. She has been blessed to learn from some of the greatest teachers of our time, continuously evolving her soul and dedicating herself to the highest level of service. KerryAnn believes that investing in oneself leads to becoming the highest version of oneself—empowering her to guide and activate others to remember the profound truth of their own souls.

Follow KerryAnn on Instagram: @kerryann_hamilton

Welcome to Episode #41 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares a powerful and deeply personal journey of emotional healing, self-awareness, and choosing oneself through every feeling—from rage to stillness. She explores how silence, far from being a void, can be a profound source of strength and transformation.

Key Points:

• Healing Has Layers: Matina reflects on how healing is not a destination but a continuous process. Each emotional wave offers an opportunity to deepen our understanding of self.

• Rage as a Teacher: Triggered by a current event, Matina uncovers unresolved rage linked to past trauma and addiction, showing how old emotions can resurface for release.

• Emotional Awareness in Parenting: She shares how emotional awareness helped her support her children during their own moments of rage, encouraging conscious emotional conversations at home.

• The Power of Whispers: Matina illustrates how choosing silence over reaction can be an act of empowerment. Her whispers now carry more strength than past roars.

• Uprooting for Growth: She compares her transformation to a flower that had to be uprooted to grow—emphasizing that creating a nurturing inner and outer environment is key to self-love.

Join us for an engaging and raw conversation as Matina Singh opens up about embracing every emotion, letting go of old pain, and making the conscious choice to choose herself.

Tune in now to embark on your journey towards emotional freedom and radical self-love.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #40 of From Loneliness to Overflow with Matina. In this episode, our guest, Kristi Newman, shares the inspiring story of how horses guided her from deep personal pain toward self-reclamation, healing, and emotional wholeness. Through vulnerability, forgiveness, and energetic connection, Kristi takes us on a journey where trauma becomes a catalyst for inner alignment and true presence.

Key Points:

• From Trauma to Trust: Kristi opens up about the pain of a broken relationship and how she chose to rebuild her life not through bitterness, but through inner work and compassion.

• Forgiveness as Freedom: Letting go of the need to be “right,” Kristi explains how forgiveness shifted her energy and allowed joy to return — not for the other person’s benefit, but for her own peace.

• The Four Bodies of Being: Through the metaphor of physical, mental, emotional, and spiritual bodies, Kristi and Matina explore how true healing means bringing all parts of yourself into the present moment.

• Horses as Mirrors: Kristi describes how horses reflect our internal states and help regulate emotional energy, grounding us and reconnecting us to authenticity.

• Energy as Our First Language: Rediscovering the power of intuition and energy communication, Kristi shares how tuning into energetic wisdom reawakened her sense of wonder and purpose.

Join us for an engaging conversation as Kristi Newman shares insights on healing through presence and the wisdom of animals to help you return to your wholeness.

Tune in now to embark on your journey towards emotional alignment and energetic empowerment.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Kristi Newman:

Kristi Newman has been training horses and riders for over 35 years—and she’s learned that most riding challenges (and life challenges) come down to communication and confidence. She grew up in her parents' RE/MAX office, which naturally led her to becoming a realtor and mortgage agent. But her heart has always been in the barn. Along the way, Kristi began her own journey of personal empowerment, and now she helps others do the same—using horses as powerful teachers. Through her riding school and online community, Kristi helps people build confidence, connect more deeply (with horses and themselves), and live more empowered lives.

Follow Kristi on Instagram: @kristi.fs.newman

Welcome to Episode #39 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares the inspiring story of her own journey to rewire her life and embrace her truth. Through raw honesty, reflection, and powerful insights, Matina invites listeners to reassess their lives, let go of societal checklists, and step fully into their authentic selves.n emotions, redefine self-worth, and shift us from scarcity to wholeness.

Key Points:

• The Power of Reassessment: Matina urges listeners to pause and reassess how they're living— are we following our truth, or someone else’s script?

• Letting Go of Perfection: She explores the burden of striving for perfection, especially as a mother, and the freedom found in embracing imperfection.

• Creating Sacred Space: By setting boundaries and honoring personal time, Matina shows how we can recharge and model emotional intelligence for our children.

• Listening to the Inner Voice: That quiet whisper within us holds deep wisdom—Matina shares how tuning into it can be life-changing.

• Small Steps, Big Shifts: From bedtime routines to dancing freely in the kitchen, small intentional changes create lasting, soul-aligned transformation.

Join us for an engaging conversation as Matina Singh shares insights on how to rewire your inner narrative and honor your authentic self.

Listen now to embark on your journey towards self-love and soulful fulfillment.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina