In the first episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton share their fitness and weight loss journey. The couple, who met on Instagram, talk about the power of support in reaching fitness goals.

Sherna opens up about stress-related weight gain and binge eating, while Mikhail discusses his shift from weight training to strength training. They get real about challenges like managing cheat days and staying consistent.

Their message? Consistency over perfection. Start where you are, use what you have, and keep going.

Timestamps

05:23 Weight gain sneaks up on you

11:07 Basketball warm-up routines and adaptations

17:41 Learning basketball from different coaches

24:56 The importance of proper form in exercise

29:49 Keeping each other accountable during workouts

34:00 You don't need a gym to lose weight

36:55 Being 1% better every day matters most

Memorable Quotes

“You're not gonna feel differences on the first try with anything at all. Remember, it's about being 1% better every day.”

“You don't need a smartwatch to lose weight. That's just number one. You don't need a gym to lose weight. All you need is consistency, drive, and motivation and probably some exercising shoes”

“Fitness is better when you do it together”

Connect With US

Follow us on TikTok @inspirebysherna

Follow Us on Youtube@MikhailShernaGetFit

Follow Our Aunt@CrystalBestFitness

Let’s Hear From You!

Check out our google form

#CouplesFitness #BasketballWorkout #WeightLossJourney