Does your anxiety mean you’re failing as a Christian? Is God disappointed in you because your heart races, your mind spins, and you can’t seem to calm down?

In this compassionate and powerful episode of From Guilt to Grace, host Andy Choate tackles one of the most painful and persistent lies many believers face: that anxiety equals spiritual failure. With raw honesty and biblical clarity, Andy explores the difference between having anxiety and responding in faith through it.

Drawing from Philippians 4 and the deeply emotional scene in Gethsemane (Matthew 26), Andy reminds us that even Jesus felt anxious—and still trusted His Father completely. Faith is not the absence of fear, but the choice to seek God through the storm.

In this episode:

• Why quoting “Be anxious for nothing” out of context can do more harm than good
• How Jesus' own sorrow and distress prove that anxiety isn’t a sin
• What it really looks like to exercise faith in the middle of mental health struggles
• Encouragement for the anxious heart: “God sees your trembling and still calls it trust.”

If you’ve ever prayed through panic, worshiped through worry, or walked with God through weakness—this episode is for you.

“Faith isn’t proven by calm feelings—it’s proven by coming to God when everything inside you is shaking.”

This podcast is a spiritual encouragement, not a substitute for licensed mental health care. Please consult a professional for clinical support.

Where’s the Fruit? Trusting the Spirit When Growth Feels Slow

Have you ever looked at Galatians 5 and thought, “If I really have the Holy Spirit… where’s the fruit?” You're not alone.

In this deeply honest episode of From Guilt to Grace, host Andy Choate walks through the quiet spiritual panic that many Christians with mental illness experience when reading about the fruit of the Spirit. With tenderness and Scripture, Andy explores how intrusive thoughts, compulsions, doubt, and depression often distort our view of sanctification—and why spiritual growth isn’t about instant transformation, but long-term, Spirit-led formation.

🔍 Inside this episode:

• Why Galatians 5 can trigger anxiety in believers with OCD, anxiety, or depression
• How Jesus' parable of the sower (Matthew 13) reframes what fruitfulness really looks like
• A reminder that sanctification is a process, not proof of salvation under a microscope
• Practical ways to recognize love, joy, peace, patience (and more) already at work in your life
• A powerful truth: the fruit of the Spirit is not about your perfection—it’s about God’s presence

If you’ve ever felt disqualified from grace because of your struggle, this episode is for you. You are not fruitless—you’re growing, slowly but surely, under the careful hand of the Gardener.

“Don’t confuse slowness with absence. The fruit of the Spirit takes time—and it’s already forming in you.”

This podcast is a spiritual support, not a substitute for clinical care. Please consult a licensed mental health professional for diagnosis or treatment.

Moving Forward When You Feel Stuck

What if your next breakthrough isn’t a giant leap—but just one small step?

In this episode of From Guilt to Grace, host Andy Choate opens up about the paralyzing grip of OCD and the exhausting search for certainty that often keeps us stuck. Through the lens of 2 Corinthians 5:7 — “We walk by faith, not by sight”, Andy explores how perfectionism and fear can stall our spiritual growth, especially when mental illness is in the mix.

This episode is for anyone who:

• Struggles with doubt, fear, or compulsive reassurance-seeking
• Feels stuck in their faith journey because they don’t “feel ready”
• Needs permission to start small
• Wants to move forward even when anxiety screams, “Don’t!”

You’ll walk away with practical encouragement to take just one step of faith, even if it’s messy or uncertain. Andy reminds us that failure isn’t final, grace is abundant, and walking with Jesus isn’t about sprinting—it’s about stepping forward one day at a time.

"Don’t wait for 100% clarity before obeying. Take a step. Let the fruit follow."

This podcast is a spiritual companion—not professional therapy. For mental health care, please consult a licensed provider.