From Fibre to Future: The 2025 Living Healthy Report with Simone Austin
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From Fibre to Future: The 2025 Living Healthy Report with Simone Austin
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In this episode of Lupin Q, host David Fienberg sits down with Simone Austin—advanced sports dietitian and Chief Health Officer at Healthy Life—to explore the findings of the 2025 Living Healthy Report.
Together, they unpack how Australians are eating, where there’s room for improvement, and why fibre, protein, and carbohydrates are key to a balanced diet. Simone discusses how lupins could play a bigger role in supporting healthier lifestyles by 2030, and how digital tools and the Living Healthy Report are helping people track and improve their wellbeing. It’s a practical and insightful conversation on how small changes—and lupins—can make a big difference.
(00:42) Simone Austin's Background and Role
(02:45) Overview of the Living Healthy Report
(05:31) Key Findings and Insights
(07:32) Discussion on Protein, Fibre, and Carbs
(11:57) Digital Health Tools and Their Impact
(18:37) Future Goals and Recommendations
The 2025 Living Healthy Report
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