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What happens when you strip away all external resources and face life's biggest challenges? Dr. Linda Duong's remarkable journey reveals the extraordinary power that lies within each of us.

Born at the end of the Vietnam War with limited resources, Dr. Duong arrived in Australia without knowing a word of English. From playing with sticks and soil as a child to becoming an award-winning wedding dress designer, bestselling author, and founder of multiple successful businesses, her story demonstrates how connecting with our inner wisdom can help us achieve seemingly impossible dreams.

The conversation explores how Dr. Duong overcame severe anxiety through three simple yet transformative practices anyone can implement today. Her doctor's unusual prescription—spending time in nature—became the foundation for a life philosophy that has guided her through every challenge. Through conscious breathing, nature immersion, and sunlight exposure, she discovered pathways to clarity that technological solutions simply cannot provide.

As we navigate the uncertainties of the AI revolution and other modern anxieties, Dr. Duong offers practical wisdom for staying grounded. Rather than being consumed by worries about external circumstances, she advocates turning inward to rediscover our inherent strengths and creativity. The conversation reveals how breaking thought patterns through curiosity and childlike wonder can transform anxiety into inspiration.

This episode is a masterclass in building resilience through self-connection. Dr. Duong final message resonates with profound simplicity: "Never underestimate the power in you." Her refreshing perspective reminds us that happiness is indeed our most treasured form of wealth—one that no external circumstance can diminish when we maintain connection with ourselves.

What one small practice might transform your relationship with anxiety today? Listen now and discover how nature's wisdom can guide you through life's most challenging moments.

Music, lyrics, guitar and singing by Dr Ariel Rosita King

Teach me to live one day at a time
with courage love and a sense of pride.
Giving me the ability to love and accept myself
so I can go and give it to someone else.
Teach me to live one day at a time.....

The Business of Life
Dr Ariella (Ariel) Rosita King
Original Song, "Teach Me to Live one Day At A Time"
written, guitar and vocals by Dr. Ariel Rosita King

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