Some arguments grow far beyond the issue that started them, leaving you wondering how things escalated so quickly. In this episode, I walk through five signs that a conflict may be fueled by unresolved resentment rather than the present situation. If you’ve ever felt like one moment opened the door to many others, this episode offers language and clarity without telling you what to do next.

- - - - - - - - - - - -

Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

In this episode of Many Moments, Many Lessons, I revisit a journal entry that captures what it’s like to apologize in good faith, only to realize that the conflict was never really about the moment in front of you. I reflect on how unspoken resentment can snowball beneath the surface, making sincere apologies feel ineffective or dismissed. This episode explores the confusion that comes from responding to the present while being judged for a past you were never allowed to fully see.

- - - - - - - - - - - -

Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Noticing silence as a pattern in a relationship can be unsettling, especially when it brings more questions than answers. In this episode, I share five gentle ways to steady yourself when unspoken communication starts to feel confusing or heavy. This conversation isn’t about confronting or fixing silence, but about supporting yourself as awareness begins to form and learning to stay grounded while clarity unfolds.

- - - - - - - - - - - -

Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Many Moments, Many Lessons is a series based on journal entries I wrote while I was still married, long before separation or divorce was even something I could imagine. These entries capture small, everyday moments that didn’t feel significant at the time, moments I was trying to understand in real time. In this series, I reflect on those moments with honesty and distance, naming the patterns I can now see clearly, without blame or rewriting the past. It’s about recognizing how clarity often comes slowly, and how many women sense something is wrong long before they have the language for it.

In this first episode, I focus on silence, and why silence is not always neutral or harmless in a marriage. Drawing from one journal entry, I explore how unspoken feelings, withheld communication, and quiet expectations can quietly shift responsibility and create confusion over time. If you’ve ever found yourself guessing, overfunctioning, or apologizing just to keep the peace, this episode offers reflection and recognition, not judgment, and a reminder that silence is not always golden.

- - - - - - - - - - - -

Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

When you’re going through an unwanted separation or divorce, it’s often the small, ordinary moments that catch you off guard. In this episode, I share five gentle ways to ground yourself when those weird little moments hit, without trying to fix or rush past what you’re feeling. These are simple, supportive reminders for staying present, steady, and kind to yourself as you move through the everyday realities of separation.

- - - - - - - - - - - -

Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Separation doesn’t only hit in the big moments. Often, it shows up quietly in the small, ordinary parts of the day. In this episode, we talk about the weird little moments that tend to catch women off guard during an unwanted separation or divorce, the subtle shifts, the unexpected waves, and the everyday experiences that suddenly feel different. If you’ve been feeling unsettled by moments that don’t seem to make sense, this conversation is here to remind you that you’re not alone, and nothing about this experience is strange or wrong.

- - - - - - - - - - - -

Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

When the holidays end, the noise fades. The distractions disappear. And for many women navigating an unwanted separation or divorce, that is when a different kind of shock sets in. In this episode, we talk about the quiet emotional drop that often follows the holiday season, why January can feel heavier than expected, and how this phase of separation is not a setback but part of the journey itself. If you have been feeling unsettled, numb, or caught off guard by how hard this moment feels, you are not alone and there is nothing wrong with you.

- - - - - - - - - - - -

Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

January can make it feel like you’re already behind, especially after an unwanted separation. This episode is a reminder that there are some things you don’t need answers for right now. If you’ve been feeling pressured to have clarity, direction, or a plan just because it’s a new year, this quick episode offers permission to slow down and focus on what actually matters this month.

- - - - - - - - - - - -

Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"