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Ever wondered if your dad bod is really the best way to show up for your family? In this eye-opening episode, I sit down with Sean McManus, a strength and nutrition coach who's on a mission to help Christian men reclaim their health and vitality.

Sean shares his journey from farm boy to fitness expert, and we dive deep into why taking care of yourself isn't selfish - it's essential for being the best dad you can be.

The Energy Equation

Discover why sitting all day is zapping your energy and learn simple strategies to boost your vitality. Sean reveals how small, consistent changes can lead to big results in your health and your ability to engage with your kids.

Leading by Example

Uncover the power of modeling healthy habits for your children. Sean shares heartwarming stories of how his own kids are already picking up on his fitness mindset.

The 80/20 Rule of Healthy Eating

Learn how to balance nutritious choices with occasional treats. Sean breaks down a practical approach to eating well without feeling deprived or overwhelmed.

Finding Your 'Why'

Explore the importance of having a strong motivation for getting healthy. Sean explains how connecting your fitness goals to your role as a father can fuel lasting change.

Quick Wins for Busy Dads

Get practical tips for squeezing in effective workouts, even with a packed schedule. Sean shares how just 15 minutes a day can make a significant difference in your health and energy levels.

Whether you're struggling to find time for fitness or you're looking to set a better example for your kids, this conversation will inspire you to prioritize your health. Remember, taking care of yourself isn't just about you - it's about showing up as the best version of yourself for your family.

Are you ready to trade in that dad bod for a healthier, more energetic you? Listen now and discover how small changes can lead to big impacts in your life and the lives of your children.

Connect with Sean:

https://x.com/theseanmcmanus

https://www.instagram.com/theseanmcmanus

https://www.tiktok.com/@theseanmcmanus

Time Stamps

00:00:00 - Hilarious Dad Story: The Poop Gun Incident

00:05:14 - Introduction to Sean McManus: Fitness Coach for Christian Men

00:07:37 - The Importance of Fitness for Dads

00:20:59 - Reframing Self-Care as Essential for Fatherhood

00:44:53 - Practical Tips for Healthy Eating as a Dad

00:54:00 - The Joy of Fatherhood and Final Thoughts