A free weekend, spring light and a half-planned garden became an unexpected masterclass in energy, purpose and what it actually feels like to be alive in your own life.

In this episode I explore how meaning, seasons and gentle structure create lasting stamina and energy that actually feels good.

• mapping spring energy to motivation and momentum
• a heartfelt wish list as compass rather than to-do list
• staying focused without force
• the difference between purposeful and draining tiredness
• a one-minute future self ritual
• gently rebelling against stories about energy and ageing
• micro-tweaks that add or drain your daily energy

For anyone who wants more and wants it to feel good getting there.

The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.

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Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...