『From Both Sides Of The Couch with Dr. Laurie Bruce』のカバーアート

From Both Sides Of The Couch with Dr. Laurie Bruce

From Both Sides Of The Couch with Dr. Laurie Bruce

著者： Dr. Laurie Bruce
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概要

 I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students.

My greatest form of self-care is to engage in my own personal therapy. I have had the privilege of working with some gifted therapists over the years. My investment in my own therapy has been the single most important gift I have given myself and it helps me to be the best therapist, mother and friend that I can be.

If you are someone who is constantly striving to be the best version of yourself, then come join me. If you, like me, tend to be driven, perfectionistic and self-critical, then this is the show for you. I am here to share wisdom that I have learned over the last two and a half decades from my clients, my supervisors and my own therapists. Join me for discussions on mindfulness, self-compassion, resilience, authenticity, vulnerability, healthy relationships and so much more.

Visit me at www.drlauriebruce.comDr. Laurie Bruce 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活 身体的病い・疾患
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  • Episode 66: Nice vs Kind: How Setting Boundaries Is an Act of Love

    Episode 66: Nice vs Kind: How Setting Boundaries Is an Act of Love
    2026/01/27

    Hey friends! Are you a nice person, or are you kind? In today’s episode of From Both Sides Of The Couch, we explore the important difference between the two and how learning to set boundaries can turn people-pleasing into personal power.

    Join me, Dr. Laurie Bruce, as we talk honestly about why boundaries aren’t selfish or mean. They help regulate our nervous system and create a sense of safety, both for us and for others. When boundaries are unclear or missing, relationships often feel less secure rather than more loving.

    The paradox is this: not holding boundaries doesn’t make relationships better; it actually makes them harder. Your worth doesn’t come from being needed. It comes from being whole.

    Listen to this week’s episode of From Both Sides Of The Couch: Nice vs Kind: How Setting Boundaries Is An Act of Love.

    Enjoy this episode? Follow us and leave a 5-star review!

    Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

    Follow her socials:

    Facebook: https://www.facebook.com/profile.php?id=61555258666969

    Instagram: https://www.instagram.com/drlauriebruce/

    LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/

    Visit her website.

    Website: https://www.drlauriebruce.com/

    #EmotionalSafety #NervousSystemRegulation #HealthyRelationships
    続きを読む 一部表示
    21 分
  • Episode 65: When Your Child Comes Out: How Parents Can Respond with Love and Support

    Episode 65: When Your Child Comes Out: How Parents Can Respond with Love and Support
    2026/01/20

    Are you a parent whose child has shared that they are gay, lesbian, or trans? In today’s episode of From Both Sides Of The Couch, we talk about what it can feel like when a child comes out as LGBTQ and the things that can help or harm your relationship during this moment.

    Join me, Dr. Laurie Bruce, as I share both clinical insight and my own personal experience as a mom to a trans son. We’ll walk through what LGBTQ means, explore the core elements of the Gender Unicorn, and talk about why moving away from rigid binaries matters. I’ll also share my own Gender Unicorn as part of the conversation.

    Most importantly, this episode centers on safety. Our children need to know they are safe with us and that they can tell us their truth. Listening without judgment, allowing space for self-reflection, and validating their experience can make all the difference, for them and for us.

    Watch this episode of From Both Sides Of The Couch: When Your Child Comes Out: How Parents Can Respond with Love and Support.

    Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!

    Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

    Follow her socials:

    Facebook: https://www.facebook.com/profile.php?id=61555258666969

    Instagram: https://www.instagram.com/drlauriebruce/

    LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/

    Visit her website.

    Website: https://www.drlauriebruce.com/

    #ParentingLGBTQ #SupportingTransKids #LGBTQFamilies
    続きを読む 一部表示
    33 分
  • Episode 64: Why Reassurance-Seeking Never Works And How to Calm an Anxious Attachment Nervous System

    Episode 64: Why Reassurance-Seeking Never Works And How to Calm an Anxious Attachment Nervous System
    2026/01/13

    Why does reassurance never seem to last when you have an anxious attachment style?

    Hey friends! Join me, Dr. Laurie Bruce, your psychologist and mindfulness coach. In today’s episode, we explore what happens in the brain when attachment wounds get triggered and why reassurance can feel helpful in the moment but fade so quickly.

    Anxious attachment is not a character flaw. It’s the brain’s attempt to stay safe and connected. We’ll unpack how reassurance-seeking can turn into a cycle of negative reinforcement, and I’ll share five bottom-up strategies you can use to calm your nervous system and create more lasting regulation.

    Healing isn’t about needing less reassurance from others. It’s about learning how to build your own internal sense of safety and stability.

    Listen to this week’s episode of From Both Sides Of The Couch: Why Reassurance-Seeking Never Works And How to Calm an Anxious Attachment Nervous System.

    Enjoy this episode? Follow us and leave a 5-star review!

    Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

    Follow her socials:

    Facebook: https://www.facebook.com/profile.php?id=61555258666969

    Instagram: https://www.instagram.com/drlauriebruce/

    LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/

    Visit her website.

    Website: https://www.drlauriebruce.com/

    #AnxiousAttachment #AttachmentHealing #NervousSystemRegulation
    続きを読む 一部表示
    30 分
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