『Mindfulness and Mental Health Tips for Women: From Both Sides Of The Couch』のカバーアート

Mindfulness and Mental Health Tips for Women: From Both Sides Of The Couch

Mindfulness and Mental Health Tips for Women: From Both Sides Of The Couch

著者： Dr. Laurie Bruce
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 I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students. My greatest form of self-care is to engage in my own personal therapy. I have had the privilege of working with some gifted therapists over the years. My investment in my own therapy has been the single most important gift I have given myself and it helps me to be the best therapist, mother and friend that I can be. If you are someone who is constantly striving to be the best version of yourself, then come join me. If you, like me, tend to be driven, perfectionistic and self-critical, then this is the show for you. I am here to share wisdom that I have learned over the last two and a half decades from my clients, my supervisors and my own therapists. Join me for discussions on mindfulness, self-compassion, resilience, authenticity, vulnerability, healthy relationships and so much more. Visit me at www.drlauriebruce.comDr. Laurie Bruce 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活 身体的病い・疾患
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  • The Three Ways We Sabotage Our Happiness

    The Three Ways We Sabotage Our Happiness
    2025/06/29

    Hello, friends! Ever feel like you're the one standing in the way of your own happiness? In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce dives deep into why we might be unknowingly sabotaging our own joy.

    Learn about the three joy squashers: thinking you don't deserve happiness, worrying about how long it will last, and fearing the extra expectations joy might bring. Discover gentle shifts to overcome these patterns, allowing ourselves the joy we truly deserve.

    Join us for a chat that's all about embracing happiness and giving joy a permanent spot in our lives. Share with a friend who could use some extra happiness today!

    Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:

    https://calendly.com/laurieb922

    Connect with me at www.drlauriebruce.com
    続きを読む 一部表示
    14 分
  • Lessons from the Struggle: Finding Meaning in Hard Times

    Lessons from the Struggle: Finding Meaning in Hard Times
    2025/06/22

    In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce explores the irony that pain has the greatest potential to teach us and transform our lives in positive ways. Through personal anecdotes and therapeutic insights, she examines how deeply painful experiences can reshape us in ways that positive experiences might not. This episode invites listeners to embrace their vulnerabilities, trust their resilience, and approach pain with curiosity to uncover valuable lessons about themselves and others. Whether you are navigating a hardship or assisting loved ones in theirs, this discussion underscores the importance of self-compassion and the therapeutic process in cultivating deeper self-awareness and strength.

    Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:

    https://calendly.com/laurieb922

    Connect with me at www.drlauriebruce.com
    続きを読む 一部表示
    23 分
  • Conquering Overwhelm: Strategies for Mindful Living

    Conquering Overwhelm: Strategies for Mindful Living
    2025/06/15

    Join Dr. Laurie and her dear friend, registered dietitian Lindsey House, as they explore the challenges of feeling overwhelmed in our hectic lives. In this episode, they discuss how overwhelm impacts our physical, mental, and emotional health, and they share practical insights into how mindfulness can be a powerful tool for managing and alleviating these feelings.

    To connect with Lindsey, find her on FB in Direction Not Perfection and on her website at:

    https://www.healthaccountabilitycoach.com/

    Looking for a coach who really understands you? Schedule a free 20 min Discovery Call to discuss your personal and professional goals and we will see if we are a good fit for each other:

    https://calendly.com/laurieb922

    Connect with me at www.drlauriebruce.com

    Music: https://www.purple-planet.com
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    40 分

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