Hey friends! What if regret is not a sign that you are failing, but a signal pointing you back to what matters?

In today’s solo episode of From Both Sides Of The Couch, I am talking about the emotion of regret, the pressure of the no regret lifestyle, and why painful emotions often carry important information. I also share a personal update about the podcast returning to an audio-only format and what this decision has taught me about values, alignment, and making room for what matters most.

Join me as we look at how regret can remind us of our values, why we need to sit with difficult emotions before we try to change them, and how small shoulds can slowly fill our lives until there is very little room left for ourselves.

If you have been feeling pulled in too many directions, saying yes because you should, or wondering whether your life still fits who you are becoming, this conversation is for you. Join me as we explore how to look back without living there and create space for what matters in Looking Back Without Living There: What Regret Can Teach You.

Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!

Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

Follow her socials:

Facebook: https://www.facebook.com/profile.php?id=61555258666969

Instagram: https://www.instagram.com/drlauriebruce/

LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/

Visit her website.

Website: https://www.drlauriebruce.com/

#Regret #SelfCompassion #PersonalGrowth

Hey friends! Why does intimacy feel so hard when your nervous system does not feel safe?

In today’s episode of From Both Sides Of The Couch, I am joined by Vanessa Cushing, Licensed Professional Counselor and certified sex therapist, to talk about nervous system dysregulation, desire discrepancy, trauma, communication, and what sex therapy actually looks like in real clinical practice.

Join us as we unpack why desire can shut down when the body is in survival mode, how blame keeps couples stuck, why communication needs more than just talking, and when therapists should consider referring clients to a trained sex therapist.

This conversation is for therapists working with intimacy concerns and for anyone who wants a more compassionate, informed way to understand desire, trauma, and connection. We also talk about Vanessa’s work with Sex Therapy Pro and why accessible, shame-free education around sexual health matters.

If you've ever felt shut down, disconnected, or unsure why intimacy feels out of reach. Join us as we explore healing, connection, and the path back to feeling safe in Why Intimacy Breaks Down: The Truth About Trauma, Desire, and Sex Therapy with Vanessa Cushing.

Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!

Vanessa Cushing is a Licensed Professional Counselor and the owner and founder of Cushing Counseling and Sex Therapy Pro, where she works to help clients eliminate distress, build healthier coping skills, and gain insight into unhealthy patterns. She holds a master's degree from Johns Hopkins University in Clinical Mental Health Counseling, dual bachelor's degrees from the University of Virginia, and a Certificate in Sex Therapy from the University of Michigan. Vanessa specializes in sex therapy and integrative couples work, addressing concerns ranging from desire discrepancy to reclaiming sexuality after trauma, and is an LGBTQ+ affirming, inclusive provider.

To explore Vanessa's AI-powered sex therapy platform with personalized treatment plans and exercises, visit sextherapypro.ai.

Connect with Vanessa Cushing:

Website: https://www.cushingcounseling.com/

Instagram: https://www.instagram.com/cushingcounseling/

Li: https://www.linkedin.com/in/vanessa-cushing-477051156/

Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

Follow her socials:

Facebook: https://www.facebook.com/profile.php?id=61555258666969

Instagram: https://www.instagram.com/drlauriebruce/

LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/

Visit her website.

Website: https://www.drlauriebruce.com/

#SexTherapy #RelationshipHealth #IntimacyHealing

What happens when therapists become the people everyone else turns to, but their own support starts to disappear?

In today’s episode of From Both Sides Of The Couch, I am joined by Lorain Moorehead, therapist, consultant, and host of The Self-Care Therapist podcast, to talk about why supervision, consultation, and therapy still matter after licensure.

Join us as we unpack the fine line between supervision, consultation, and therapy, why therapists need spaces where they can be honest about what is coming up for them, and how ongoing support helps clinicians grow instead of quietly carrying everything alone.

Getting licensed does not mean therapists stop needing guidance. Whether we are learning a new modality, navigating a difficult case, or noticing our own reactions in the room, support is part of ethical and sustainable clinical work.

If you are a therapist, supervisor, consultant, or helping professional who has ever wondered where your own support is supposed to come from, this conversation is for you. Join us as we explore why licensed therapists still need supervision in Why Licensed Therapists Still Need Supervision With Lorain Moorehead

Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!

Lorain Moorehead is a therapist, consultant, and EMDR Certified, EMDRIA‑approved consultant specializing in trauma‑informed care and EMDR integration. She works with high‑achieving adults navigating anxiety, perfectionism, identity loss, and relational stress through depth‑oriented, evidence‑based approaches. Lorain brings advanced training in DBT and certification in Perinatal Mental Health, grounding her work in safety, attunement, and nervous‑system awareness. She also supports clinicians through supervision, consultation, and training, with a strong focus on ethical practice and clinical decisionmaking. In 2025, she launched The Self Care‑apist Therapist Podcast, creating space for therapists to explore innovative, research‑backed modalities—including emerging conversations around KAP and trauma treatment.

Website: https://lorainmoorehead.com/

LinkedIn: https://www.linkedin.com/in/lorainmoorehead/

Instagram: https://www.instagram.com/theselfcareapist/

TikTok: https://www.tiktok.com/@theselfcareapist

YouTube: https://www.youtube.com/playlist?list=PLjS1AkQopGeVq6eP-1j7Y4i-oloOPSJmw

Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

Follow her socials:

Facebook: https://www.facebook.com/profile.php?id=61555258666969

Instagram: https://www.instagram.com/drlauriebruce/

LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/

Visit her website.

Website: https://www.drlauriebruce.com/

#ClinicalSupervision #TherapistSupport #TherapistBurnout