『From Both Sides Of The Couch with Dr. Laurie Bruce』のカバーアート

From Both Sides Of The Couch with Dr. Laurie Bruce

From Both Sides Of The Couch with Dr. Laurie Bruce

著者： Dr. Laurie Bruce
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 I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students.

My greatest form of self-care is to engage in my own personal therapy. I have had the privilege of working with some gifted therapists over the years. My investment in my own therapy has been the single most important gift I have given myself and it helps me to be the best therapist, mother and friend that I can be.

If you are someone who is constantly striving to be the best version of yourself, then come join me. If you, like me, tend to be driven, perfectionistic and self-critical, then this is the show for you. I am here to share wisdom that I have learned over the last two and a half decades from my clients, my supervisors and my own therapists. Join me for discussions on mindfulness, self-compassion, resilience, authenticity, vulnerability, healthy relationships and so much more.

Visit me at www.drlauriebruce.comDr. Laurie Bruce 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活 身体的病い・疾患
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  • Overachieving: When Success Isn’t Enough, Finding Peace Beyond Achievement

    Overachieving: When Success Isn’t Enough, Finding Peace Beyond Achievement
    2025/11/04

    Are you always striving to be better, stronger, faster—just more of everything?

    Hey friends! In this episode of From Both Sides Of The Couch, we’ll talk about why so many of us still don’t feel “enough” despite the hustle and hard work, and why trying harder isn’t the real solution.

    Join me, Dr. Laurie Bruce, as we explore why striving and overachieving rarely bring the peace, joy, and fulfillment we’re seeking. We’ll also uncover how our childhood experiences shape the way we think as adults and dive into the three powerful questions that can help you find true peace and meaning in your life.

    Watch the full episode of From Both Sides Of The Couch: Overachieving: When Success Isn’t Enough, Finding Peace Beyond Achievement.

    Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!

    Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

    Follow her socials:

    Facebook: https://www.facebook.com/profile.php?id=61555258666969

    Instagram: https://www.instagram.com/drlauriebruce/

    LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/

    Visit her website.

    Website: https://www.drlauriebruce.com/

    #OvercomingPerfectionism #SelfCompassion #InnerPeace

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    16 分
  • Episode 53: How to Overcome Guilt and Shame: Psychology and Practical Healing Advice

    Episode 53: How to Overcome Guilt and Shame: Psychology and Practical Healing Advice
    2025/10/28

    Hey friends! Do you ever find yourself weighed down by guilt or regret for things in the past? In today’s episode of From Both Sides Of The Couch, we’ll explore the difference between guilt and shame and learn practical ways to move through both with compassion.

    Join me as we unpack why these emotions, though uncomfortable, are necessary parts of being human. We’ll also talk about how to recognize when guilt or shame is appropriate and when it’s not.

    Sometimes, healing takes repetition. So if what you need is to keep practicing self-care again and again, do it. Slow down, breathe, and let the waves of emotion move through you. Change begins within.

    Listen to this week’s episode of From Both Sides Of The Couch: How to Overcome Guilt and Shame: Psychology and Practical Healing Advice

    Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!

    Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

    Follow her socials:

    Facebook: https://www.facebook.com/profile.php?id=61555258666969

    Instagram: https://www.instagram.com/drlauriebruce/

    LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/

    Visit her website.

    Website: https://www.drlauriebruce.com/

    #OvercomingGuilt #ShameAndGuilt #MindfulnessPractice
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    28 分
  • Episode 52: The Words Left Unsaid: Healing and Closure Through Letters

    Episode 52: The Words Left Unsaid: Healing and Closure Through Letters
    2025/10/21

    Hey friends! Do you have something deeply important you wish you could tell someone, but can’t seem to find the right words? In today’s episode, we’re exploring a powerful therapeutic tool called “The Letter You’re Never Going to Send.”

    Join me, Dr. Laurie Bruce, as we dive into experiential therapy—why expressing your feelings can be deeply healing, and why sometimes it’s safer not to hear the other person’s response.

    The truth is, the only way through grief is through it. Not everyone deserves to hear your truth, even when it’s worth saying. Writing a letter allows you to release what’s been held inside. It might hurt, but through compassion and space, you can find peace.

    Listen to this week’s episode of From Both Sides Of The Couch: The Words Left Unsaid: Healing and Closure Through Letters.

    Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!

    Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

    Follow her socials:

    Facebook: https://www.facebook.com/profile.php?id=61555258666969

    Instagram: https://www.instagram.com/drlauriebruce/

    LinkedIn: https://www.linkedin.com/in/laurie-bruce-psy-d-0201277/

    Visit her website.

    Website: https://www.drlauriebruce.com/

    #ExperientialTherapy #HealingThroughWriting #GriefHealing
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    12 分
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