Why does reassurance never seem to last when you have an anxious attachment style?

Hey friends! Join me, Dr. Laurie Bruce, your psychologist and mindfulness coach. In today’s episode, we explore what happens in the brain when attachment wounds get triggered and why reassurance can feel helpful in the moment but fade so quickly.

Anxious attachment is not a character flaw. It’s the brain’s attempt to stay safe and connected. We’ll unpack how reassurance-seeking can turn into a cycle of negative reinforcement, and I’ll share five bottom-up strategies you can use to calm your nervous system and create more lasting regulation.

Healing isn’t about needing less reassurance from others. It’s about learning how to build your own internal sense of safety and stability.

Listen to this week’s episode of From Both Sides Of The Couch: Why Reassurance-Seeking Never Works And How to Calm an Anxious Attachment Nervous System.

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Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

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#AnxiousAttachment #AttachmentHealing #NervousSystemRegulation