From Aches to Action: Joint Pain, Pickleball & Prevention with Mark A. Payares, DPT
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From Aches to Action: Joint Pain, Pickleball & Prevention with Mark A. Payares, DPT
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Summary
In this episode, Mark Payares discusses the impact of aging on joints, the importance of movement, and when to seek professional help for pain management. He emphasizes the role of strength training and nutrition in maintaining joint health and preventing injuries, particularly in sports like tennis and pickleball. Mark also shares insights on bike fitting for optimal performance and comfort, and the significance of mindset and acceptance in the journey of physical health.
Takeaways
- Aging joints are affected by accumulated life experiences and genetics.
- Movement is essential; aim to move every 20-30 minutes.
- Seek professional help if pain persists beyond a week.
- Pain behavior can indicate when to seek care.
- Strength training is crucial for maintaining joint health as we age.
- Nutrition plays a significant role in managing inflammation.
- Injury prevention is key when starting new sports or activities.
- Proper bike fitting can prevent discomfort and injury during cycling.
- Consistency in training is important for success and injury prevention.
- Acceptance of your current physical state is vital for progress.
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