『Friends Without Benefits』のカバーアート

Friends Without Benefits

Friends Without Benefits

著者: Uptown Dale & Rachel Sobel
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One woman. One man. Thirty plus years of strictly platonic friendship with ZERO romantic history between them.This is Friends Without Benefits.Rachel Sobel is the face behind the popular blog and Instagram account, Whine and Cheez-its. She is the mother of two, a do-over wife, and award-winning writer, author and speaker.Dale McLean is a South Florida entertainment staple affectionately known as Uptown Dale. He is a bachelor, owner of a successful entertainment company, television personality and in-arena host for the Miami Heat.Together they tackle a range of topics around relationships, dating and current events, all with a banter that has been brewed to perfection for decades.Follow Rachel at www.instagram.com/whineandcheezitsFollow Dale at www.instagram.com/uptowndale

© 2026 Friends Without Benefits
人間関係 社会科学
エピソード
  • S4 Ep. 28 - Baby Jessica Got Arrested and Rachel Got a Book Deal
    2026/05/26

    Then the headlines come in hot: TSA officers at Miami International got caught stealing wallets mid-screening in a coordinated distraction scheme, a nurse wins $300K from Carnival for being over-served tequila over nine hours on a cruise (14 shots, grown adult, still won), Baby Jessica from the Texas well incident grew up and got arrested for domestic assault, a Boca woman crashed into a school bus and asked cops to take her to a church with a pool, and a California man returned Lego boxes filled with dry pasta approximately 70 times before anyone noticed.

    To close out the season, Rachel announces she's walking in a swimsuit fashion show benefiting BRCA Strong and POST SWIM, a swimwear company for breast cancer survivors (or anyone looking for more coverage and a confidence driven brand, and casually drops that she signed a book deal. Dale achieved a bucket list thing he cannot talk about yet and a new fashion habit he probably should not talk about, and zero regrets. Rachel is thriving with her TJ Maxx egg drawer and wants you to know that is a completely valid place to be in life.

    Episode Sponsor:
    Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

    Contact Rachel Sobel:
    Email: rachel@whineandcheezits.com
    Website: www.whineandcheezits.com
    Facebook: Whine and Cheez - its by Rachel Sobel
    Instagram: @whineandcheezits
    TikTok: @rachel.sobel.writes

    Contact Dale McLean:
    Email: dance715@aol.com
    Website: dalethehost.com
    Instagram: @UptownDale

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    36 分
  • S4 Ep. 27 - The Boca E-Bike Incident and Dale's Stingy Instagram Grid
    2026/05/19

    Things kick off with a full breakdown of the e-bike drama taking over Boca. A middle-aged man threw water bottles at a kid, grabbed his phone, and somehow rallied a crowd of neighbors like he put out a bat signal. Rachel and Amy unpack why this guy isn't in handcuffs, what it means for every teen in the community, and why e-bikes in the hands of unsupervised kids are a whole separate problem nobody wants to deal with.

    Then Rachel makes her case for why Dale is basically a deadbeat podcast dad. Four years in and she has earned exactly one square on his Instagram grid, and only because of a life-threatening health crisis. Dale's defense is weak. The conversation somehow turns into a pitch for a Friends Without Benefits Dating Game episode, courtesy of Rachel's mom Arlyne, who called in fresh off receiving Gucci sneakers from Rachel's dad mid-episode and immediately volunteered to interrogate Dale's future dates. Amy also makes her case for Coachella, the value, the vibes, the one girl who had a breakdown, and why T-Pain deserves way more credit than he gets.

    The episode wraps with Rachel's PSA about human dog beds (she wants one, she's not sorry) and Amy's desperate plea for someone to tell her early morning parenting has an expiration date.

    Episode Sponsor:
    Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

    Contact Rachel Sobel:
    Email: rachel@whineandcheezits.com
    Website: www.whineandcheezits.com
    Facebook: Whine and Cheez - its by Rachel Sobel
    Instagram: @whineandcheezits
    TikTok: @rachel.sobel.writes

    Contact Dale McLean:
    Email: dance715@aol.com
    Website: dalethehost.com
    Instagram: @UptownDale

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    34 分
  • S4 Ep. 26 - The $500 He Never Asked For Back
    2026/05/12

    Dale has been sitting on a $500 loan for almost a year, has seen the guy in person, and still hasn't said a word. Rachel and Amy Lundy — creator of MOABs, the Mother of All Baby Showers, and today's in-studio guest — talk him into sending a Venmo request like a normal person. He won't. Meanwhile, Rachel's daughter crashes the call-in line, reports on the missing hair dryer, eats fruity pebbles, and gives the room a masterclass on throwing it in a circle. Amy survives all of it for her very first podcast appearance.

    Rachel's best friend Marni calls in from her Uber mom afternoon to settle the funniest-friend debate once and for all (she loses), bond with Dale over Friends trivia, and pitch everyone on scoring media passes to Bruno Mars. Summer concert season comes up — Usher, Chris Brown, Lionel Richie, Yacht Rock at a Marlins game — and somehow it all connects back to white people and Teslas.

    The episode closes on a sinus infection waiting room rant, a teaser about e-bikes that's going to get heated next week, and a Two Live Jews sponsorship read that nobody saw coming.

    Episode Sponsor:
    Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.

    Contact Rachel Sobel:
    Email: rachel@whineandcheezits.com
    Website: www.whineandcheezits.com
    Facebook: Whine and Cheez - its by Rachel Sobel
    Instagram: @whineandcheezits
    TikTok: @rachel.sobel.writes

    Contact Dale McLean:
    Email: dance715@aol.com
    Website: dalethehost.com
    Instagram: @UptownDale

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    42 分
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