Episode 7: Bare Minimum or Princess Treatment? Modern Dating Expectations Unpacked

What’s the difference between basic respect and true romance? In this episode, Sarah and Jo dive into the viral “bare minimum vs princess treatment” trend — and it sparks a juicy, honest conversation about what we actually deserve in dating and relationships.

They unpack which behaviours are non-negotiables (hint: replying to a text isn’t princess treatment), what acts feel deeply romantic, and how communication and personal standards play a huge role in emotional safety. From birthday texts and coffee orders to surprise flowers and love notes, this chat is full of laughs, real talk, and reminders to wear your crown with pride.

Whether you're single, dating, or deep in relationship, this one will have you reflecting on what your bare minimum really is... and where you might be settling.

About your hosts:

Sarah King is the founder of Empress Nation and author of Many Hearts. A dating and self-worth coach for spiritual, high-achieving women, Sarah helps women stop losing themselves in love and start ruling their own Nation with power, pleasure, and deep self-trust.
Follow: @empress_nation | empressnation.au

Jo Goddard is a women’s wellbeing mentor and the founder of I’m Her. She specialises in emotional healing, inner child work, and nervous system support, helping women reconnect with their intuition, safety, and self-worth.
Follow: @im.her_womenswellbeing | imherwomenswellbeing.com

🔗 Connect with Frequency:

• Frequency Instagram: @frequency_consciousdating

• Frequency Facebook: Frequency conscious dating events

Description:
In this raw and relatable episode, Sarah and Jo dive deep into the emotional labour women take on in relationships- especially when it comes to overgiving, people-pleasing, and hoping that love will be enough to secure commitment.

Jo opens up about her experience with nesting post-divorce, navigating blended family dynamics, and the unspoken emotional toll of waiting for the relationship to “catch up” to her heart’s desires.

Sarah shares a powerful story of going all-in with a man she was dating… only to find that no amount of effort could make it right.

Together, they unpack the conditioning that tells women to earn love through overfunctioning, the grief of feeling like you’re still not enough, and the radical choice to be your full self... unapologetically.

This one is for every woman who’s ever asked herself, “Why wasn’t I enough when I gave everything?”

💔 Overgiving
💭 PMS feelings and reflection
🛑 Stop earning love
🧭 Honouring what your soul actually wants
👑 Being your Empress self... from day one!

• Frequency Instagram: @frequency_consciousdating

• Frequency Facebook: Frequency Conscious Dating Events

• Sarah’s Instagram: @empress_nation

• Jo’s Instagram: @im.her_womenswellbeing

• Sarah’s Website: https://empressnation.au

• Jo’s Website: https://imherwomenswellbeing.com

Sarah King is a self-worth and relationship coach, author of Many Hearts, and the founder of Empress Nation — a movement helping spiritual, self-aware women stop losing themselves in love and start dating from deep self-worth. She blends practical coaching, spiritual insight, and fierce feminine empowerment to guide women into healthier relationships with themselves and others.
🔗 https://empressnation.au | @empress_nation

Jo Goddard is a massage therapist, energy worker, and the creator of I’m Her — a soulful wellness space helping women reconnect to their body, intuition, and emotional truth. Jo brings warmth, honesty, and depth to every conversation, whether she’s talking about blended families, PMS, or what it really takes to show up fully in love.
🔗 https://imher.com.au | @im.her_womenswellbeing

Episode 5 - Your Type Is Not Your Destiny....

Do you have a type? And is it actually serving you?

In this honest, juicy convo, we (Sarah + Jo) dive deep into the patterns and preferences that shape who we date — from bad boys and tattooed dreamboats to older men and emotionally unavailable types. We explore the psychology behind why we’re drawn to certain aesthetics, personality traits, and familiar dynamics… even when they hurt.

We talk about:

• Why your "type" might be keeping you stuck

• What values and communication reveal that looks never can

• The subconscious loop of fixer energy and saviour complex

• How dating can become the ultimate self-awareness practice

• The power of full-body rage... and mowing the lawn through it

This one’s a spicy, reflective ride through the messy middle of dating, healing, and reclaiming your power — no matter who you’ve been choosing.

✨ Let this be your permission slip to expand. To date differently. To meet yourself, again and again.

🎧 Listen now and share it with the friend who always goes for the same damn guy.

📚 Grab Sarah's book Many Hearts if you want to turn your dating experiences into your biggest self-love lessons. https://empressnation.au/

Come and find out more!!!

Instagram: @frequency_consciousdating

Facebook:Frequency conscious dating events

Sarah's Instagram: @empress_nation_

Jo’s Instagram: @im.her_womenswellbeing

Description:
In this refreshingly honest and open episode, Jo shares her first experience with pegging — from the buildup and communication to the awkwardness, laughter, and deep trust it required. This isn’t a conversation about kink for shock value... it’s about curiosity, intimacy, and creating space in a relationship for exploration without judgment. Whether you’re curious about pegging, never heard of it, or just want to hear two women talk about sex with depth, humour, and honesty — this episode is for you.

What we cover:

• What pegging is (and isn’t)

• First-time feelings: ego death, awkwardness, laughter

• Communication before, during, and after a new experience

• Why sensory awareness changes everything

• Being of service in sex — what that really looks like

• The beauty of weird, new beginnings

• Creating a curiosity list with your partner

Frequency
Instagram: @frequency_consciousdating
Facebook: Frequency conscious dating events

Jo Goddard
Instagram: @im.her_womenswellbeing
Website: www.imherwomenswellbeing.com

Sarah King
Instagram: @empress_nation_
Website: www.empressnation.au

this raw and revealing episode of Frequency, Sarah and Jo dive into the complex layers of digital intimacy, consent, and energetic boundaries. From steamy moments captured on camera to the lingering presence of past partners via old content, we explore how our digital footprints can leave more than just memories behind.

What happens when the consent you gave in the heat of the moment no longer feels aligned?
How do we navigate privacy, trust, and energetic closure in a hyper-connected world?

We talk embodied consent, power dynamics, and how to protect your sensual sovereignty online while still embracing pleasure.

Whether you’re dating, partnered, or healing after heartbreak… this one is for every woman who’s ever asked herself, “Is it still mine to give?”

✨ Mentioned in this episode:

• Embodied consent and how it evolves

• Energetic cord cutting (yes, even with digital content)

• Real talk on private videos, breakup boundaries, and reclaiming your power

💌 If you’ve experienced blurred boundaries or non-consensual content sharing, please reach out. We’re here to support and guide you toward safe spaces.

🎧 Tune in on Spotify & Apple Podcasts
🔗 Follow us on Instagram: @frequency_consciousdating
📘 Facebook: Frequency Conscious Dating Events

🎙️ Episode 2: Worship & the Pleasure Paradigm

Description:
In this juicy and heartfelt episode, Sarah and Jo dive into the tender (and often taboo) topic of erectile changes, intimacy, and how we redefine pleasure - especially as we mature. With laughs, real talk, and a whole lot of compassion, they unpack societal expectations on male performance, soft cock worship (yes, it’s a thing - and a beautiful one), and how true connection is about so much more than penetration. Whether you're partnered or flying solo, this episode invites you to explore new layers of intimacy, communication, and pleasure.

What we explore:

• What happens when performance changes in the bedroom

• How men often link their worth to erections

• The pressure women can feel when things “go soft”

• Soft cock worship and why it’s underrated

• Redefining sex, sensuality, and intimacy in long-term relationships

• Heart and blood health’s connection to erections

• Why communication is the sexiest foreplay

• A month-long challenge: pleasure without penetration

Challenge of the Episode:
For the next 30 days - find one creative way to experience pleasure daily without penetration. Whether solo or partnered, it’s time to expand what pleasure looks and feels like. Get curious. Get playful. And yes, share with us! We want to hear it all.

Episode 1: Orgasm - Pleasure, Energy & Expressing Your Yes

Hey Frequency...

We’re not easing in gently with this one — we're diving straight into the depths of pleasure, presence, and power.

Jo surprises Sarah with a cheeky question: “What’s been your biggest O?” And from there... we go everywhere.

Sarah shares two unforgettable orgasmic experiences - one that took her astral travelling to a sun-soaked lounger by a pool, and another sparked by the softest touch to her third eye. Jo breaks down the energetic magic behind these moments and how your whole body is a map of meridians and pleasure points - yes, even your forehead.

This is a full-body permission slip to:

• Use your voice during intimacy (and why it’s not just hot... it’s healing)

• Connect to your body’s subtle (and powerful) pleasure portals

• Shift from performance to presence

• Manifest through orgasm - literally

• Say yes to more… of everything

We talk about the sacredness of sound, using pleasure as a tool for manifestation, and the science behind why your body is the most potent portal you’ll ever know.

Whether you’re navigating sex as a parent, unlearning shame, or just wanting a deeper connection to your own body... this is your invitation to explore.

Let this episode crack something open in you.

And remember: your body knows the way.

—

Follow Frequency:
Instagram: @frequency_consciousdating
Facebook: Frequency Conscious Dating Events