Episode 7: Bare Minimum or Princess Treatment? Modern Dating Expectations Unpacked

What’s the difference between basic respect and true romance? In this episode, Sarah and Jo dive into the viral “bare minimum vs princess treatment” trend — and it sparks a juicy, honest conversation about what we actually deserve in dating and relationships.

They unpack which behaviours are non-negotiables (hint: replying to a text isn’t princess treatment), what acts feel deeply romantic, and how communication and personal standards play a huge role in emotional safety. From birthday texts and coffee orders to surprise flowers and love notes, this chat is full of laughs, real talk, and reminders to wear your crown with pride.

Whether you're single, dating, or deep in relationship, this one will have you reflecting on what your bare minimum really is... and where you might be settling.

About your hosts:

Sarah King is the founder of Empress Nation and author of Many Hearts. A dating and self-worth coach for spiritual, high-achieving women, Sarah helps women stop losing themselves in love and start ruling their own Nation with power, pleasure, and deep self-trust.
Follow: @empress_nation | empressnation.au

Jo Goddard is a women’s wellbeing mentor and the founder of I’m Her. She specialises in emotional healing, inner child work, and nervous system support, helping women reconnect with their intuition, safety, and self-worth.
Follow: @im.her_womenswellbeing | imherwomenswellbeing.com

🔗 Connect with Frequency:

• Frequency Instagram: @frequency_consciousdating

• Frequency Facebook: Frequency conscious dating events