Feeling overwhelmed by today’s headlines and endless social media noise? In this week’s episode of FrenzonFrenz, Bella and Shalaywah dive into how we’re protecting our peace and mental health in a world filled with rage bait, triggering headlines, and the echo chambers of social media.

They share practical coping strategies like:

✨ Turning off constant news notifications

✨ Reducing social media intake & setting boundaries

✨ Finding healthy outlets like exercise & therapy

✨ Creating digital spaces that actually support your well-being

If you’ve been feeling drained by the news cycle or stressed by online chaos, this episode is for you.

👉 Don’t forget to subscribe to FrenzOnFrenz for new episodes every Wednesday on YouTube and all podcast platforms!

💬 Let us know in the comments: How do you protect your peace?

#FrenzonFrenz #MentalHealth #SocialMediaDetox #ProtectYourPeace #Podcast

In this episode of the Frenz on Frenz podcast, hosts Shalaywah and Bella dive into questions from their male listeners about dating, love, and relationships. They share honest insights and personal stories that explore how parental relationships shape romantic choices, the role of traditional values in modern love, and why open communication is the key to building strong partnerships. If you’ve ever wondered what women really think about respect, love, and navigating today’s relationship dynamics, this conversation is for you.

In this episode of Frenz on Frenz, Shalaywah and Bella dive deep into the essential conversations every couple should have once things get serious. From medical proxies and estate planning to navigating blended families and retirement goals, they explore the emotional and practical sides of long-term love. They also break down why therapy isn’t just for crisis—and how proactive communication can strengthen your relationship. Whether you're dating, engaged, or married, this episode is your guide to building a future together with intention.

🔔 Don’t forget to like, comment, and subscribe for more honest and insightful conversations.

#frenzonfrenz #podcast #marriage #love #relationshipadvice #blendedfamilies #estateplanning #couplestherapy