Today, we welcome in Richy Pasuy, "GORILLA RICHY!" He tells us his awesome story, and he even has an awesome announcement! Listen in.

This is part 2 of our programming series. We talk about what cardio is, the benefits of it, how much to do, and when to do it. Listen in!

We welcome Dr. Ben, Owner and Operator of Driven Wellness. He is a well-known chiropractor and a fitness enthusiast. In this episode, we hear his story and how he got to be where he is today! Listen in!

Part one of a 5-part series on programming, you found your why, you committed, now what? This week, we discuss resistance training! Also, big news from obstacle wonderland!

Scottie D joins the show to talk all about his life, what he's been through to become the beast he is! He also comes in with some amazing knowledge. Listen in!

This week we welcome Steve Bacon and learn all about the OCR EXPO! Tune in!

This week, we discuss tips and tricks on how to stay on track with your fitness Journey or getting started. Enjoy!

This week, we have a very special guest Star Exiner she tells us her awesome story!! I hope you enjoy!