#FAF February 20th, 2025: Why You Keep Choosing the Familiar Pain.. Healing, Boundaries, and Real Self-Care
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#FAF February 20th, 2025: Why You Keep Choosing the Familiar Pain.. Healing, Boundaries, and Real Self-Care
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📋 Episode Summary:
In this soul-stirring episode of #FreeAdviceFriday, Dr. Spirit dives deep into what it means to actually feel your feelings, connect to your body’s wisdom, and break free from cycles of self-sabotage. She takes live questions from listeners on topics ranging from people-pleasing, choosing unhealthy relationships, and struggling to accept appreciation — to finding the right therapist, navigating professional burnout, and supporting emotionally withdrawn children. Packed with wisdom, warmth, and truth, this is the kind of episode that gently calls you in, holds up a mirror, and offers you tools to begin again — on purpose.
⏱️ Timestamps:
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🧘 00:00 – Deep breathing as a diagnostic tool for emotional overload
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💓 02:00 – What feelings really are and why we ignore them
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🚨 04:20 – Survival mode vs. thriving: the cost of putting others first
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📣 05:00 – Welcome to Free Advice Friday + how the platform works
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😴 07:30 – Dr. Spirit shares how she’s really feeling: the importance of rest over sleep
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💔 09:30 – Listener Q: “How do I stop self-betraying to keep the peace?”
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🧠 15:30 – Listener Q: “Is this therapist a good fit for me?”
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💘 20:15 – Listener Q: “Why do I keep attracting narcissistic men?”
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😰 25:45 – Listener Q: “I was just diagnosed with ADHD & PDA — I’m overwhelmed”
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🧑🏾🤝🧑🏿 33:00 – Listener Q: “As a Black man, where do I start my healing journey?”
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👶🏽 35:00 – Listener Q: “How do I help teens who emotionally shut down?”
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🙏🏽 41:45 – Listener Q: “Why can’t I accept appreciation from others?”
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🌧️ 48:00 – Listener Q: “What do I do when life just keeps falling apart?”
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🔗 53:00 – Listener Q: “What’s the difference between attachment and alignment?”
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🧩 59:45 – Listener Q: “How do I actually start reframing negative thoughts?”
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🌱 1:05:00 – Final thoughts: Stop DIY healing, build community, and get the support you deserve
Follow Dr. Spirit:
Instagram: https://instagram.com/talk2spirit
Facebook: https://www.facebook.com/talk2spirit
TikTok: https://www.tiktok.com/@talk2spirit
LinkedIn: https://www.linkedin.com/in/talk2spirit/