Have you ever thought about what happens when chronic illness or disability intersects with body image, confidence, and building a successful life?

In this week’s episode, certified body image coach Lacey Nagar Ammerman shares her deeply personal journey of navigating muscular dystrophy while building a thriving business and meaningful relationships.

Lacey takes us through:

- Why body neutrality is a more achievable and sustainable goal than body positivity for people with chronic conditions

- How Internal Family Systems (IFS) helps unshame the parts of ourselves we've rejected or judged

- The unique challenges of building confidence when your body's abilities are constantly changing

- Practical strategies for showing up consistently in business when you have limited energy or capacity

- Simple modifications practitioners can make to be more inclusive

And so much more!

Lacey Nagar Ammerman is a Confidence & Certified Body Image Coach, IFS Trained, and an author and mentor. Her mission is to make a difference in the lives of women through confidence in their bodies, businesses and relationships and supports them to show up fully, speak up, be seen, and ask for what they really need so they can create their $8K months in business and a healthy, yummy partnership.

Connect with Lacey:Website: confidenceandmagic.com

Instagram: @gracefulrisingcoaching

Facebook: facebook.com/lacey.nagar

Connect with Aimee:

Instagram: @aimeetakaya

Facebook: Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

What if the secret to experiencing more wealth, love, and pleasure isn't about acquiring more, but about expanding your nervous system's capacity to actually hold and feel what you already have?

In this week’s episode, trauma-informed somatic coach Danelle Gallo joins Aimee to explore how our bodies hold unexpressed emotions, and what happens when we finally give ourselves permission to feel it all.

Danelle takes us through:

- The connection between nervous system capacity and the ability to receive abundance

- The victim triangle framework and how to move from drama into empowerment

- Why saying "no" is essential for nervous system health and authentic relationships

- The importance of expanding capacity for both joy and pain to experience aliveness

- Why somatic work is a lifelong practice, not a quick fix

- How authentic expression naturally filters relationships to those who can hold space

And so much more!

Danelle is a trauma-informed somatic coach who guides highly sensitive, mystical, ambitious women to embrace all parts of themselves as innocent, wise, and intrinsically loveable.As a result of her coaching, her clients experience less emotional labor and inner clutter, more peace and presence, and feel empowered to shine brightly – to be visible, take up space, and proceed powerfully with their heart-centered work in the world.

Her philosophy challenges the notion that intense emotions, sensitivity, or unconventional desires need to be "cured"—helping clients discover these as sources of power and magic

Connect with Danelle here:

Her podcast: Too Human with Nurse Nell

Spotify: https://open.spotify.com/show/0P4ugRsguNYr6oixCXwvtA?si=hDC6QmlxQN-dBEEQZdtk2w

Apple podcasts: https://podcasts.apple.com/us/podcast/too-human-with-nurse-nell/id1632651221

Book a free 60-minute coaching connection call with Danelle here:

https://danelle-gallo.mykajabi.com/Schedule

Facebook: https://www.facebook.com/nursenell33/

Instagram: https://www.instagram.com/nurse_nell/

Website: https://danelle-gallo.mykajabi.com/Home

Connect with Aimee:

Instagram: @aimeetakaya

Facebook: Aimee Takaya

Have you ever thought about what happens when you can't hold onto those magical flow states?

In this week’s episode, Aimee sits down with Leo Marrs, a breath advocate and entrepreneur, to explore why we slip out of creative flow and what both sides of this human spectrum teach us.

This conversation will definitely shift how you think about the inevitable ebb and flow of consciousness.

Leo takes us through:

- Why breath awareness works 100% of the time as a portal to presence

- The difference between active breathing sessions and everyday breath awareness

- How he went from running nightclubs to opening breath studios

- The "meta question" technique for making big decisions

- How to trust your body's natural intelligence for decision-making

- The relationship between expansion, contraction, and universal flow

And so much more!

Today's guest hails from the wilds of Alaska to the frontiers of consciousness. Leo Marrs shares a journey shaped by raw experience, entrepreneurial fire, and spontaneous awakening.

A high school dropout turned founder of America’s first breathwork studio, Leo brings a rare fusion of somatic intelligence, street-tested wisdom, and irreverent spiritual insight. Through stories, tools, and transmissions, we'll explore what it means to be fully alive in a rapidly evolving world.

Currently working on his book The New Creator: Rise of the Mindful Artist in the New Meaning Economy as well as Ethr, an app combining breath sequences and advanced sonic architecture to help you unlock your innate capacities for healing, insight, and expanded consciousness.

Find his offers/freebies:

Free 7-Day Trial of my breathing app Ethr - www.ethr.one

Free Weekly Newsletter where I share pieces of my writing for my forthcoming book, The New Creator

Connect with Leo Marrs:

www.leomarrs.com

https://instagram.com/theleomarrs

https://www.tiktok.com/@theleomarrs

Connect with Aimee:

Instagram: @aimeetakaya

Facebook: Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠