Is melatonin the secret weapon to overcoming porn? Well… maybe not the Walmart version. In this episode of the Free from Porn podcast, Richard and Justin kick things off with a hilarious dive into supplements, sleep cycles, and the rogue Joe Rogan research that got them thinking: maybe the real solution isn’t fighting porn harder — maybe it’s surrendering.

Through Chiefs football analogies, victory laps, and the not-so-already-but-actually-already victory of Jesus, they unpack why so many Christians are stuck battling something that's already been defeated. You don’t have to fight for victory. You get to live from it.

This episode is for you if you’ve been caught in the exhausting cycle of fighting urges, thinking you're still in a war that’s already over.

The game’s over. Time to take a knee.

Cold plunges make you watch porn?
That’s what we (jokingly) claim in today’s episode—but what we’re really talking about is decision fatigue, willpower myths, and why what you believe about your ability to overcome matters more than you think.

Join Richard and Justin as they dive into:

• Why your willpower isn’t your problem
• How decision fatigue sneaks up on you
• The surprising link between cold plunges, late-night Amazon shopping, and your porn habits
• Why it’s not about having more fruit—it’s about knowing you have the orchard

This episode is packed with stories, laughs, and a powerful truth:
You don’t need more self-control.
You already have the Source living in you.

Tune in now to break free from the hustle, the struggle, and the scarcity mindset for good.

“Intentional Relapsing?” Why What You Do After Matters Most

Today on the Free From Porn podcast, Justin Coup and Richard Young tackle a phrase that might sound like a trap: intentional relapsing. Are we saying plan to relapse? Absolutely not. But how you respond when you stumble may be the most important moment of all.

We explore why relapse can become a powerful teacher—if you let truth train you instead of shame define you. From lactose intolerance gone wrong to zippers and golf swings, today’s episode is full of laughs, real talk, and gospel-centered hope for anyone struggling with setbacks on the journey to freedom.

This one’s for you if:

• You’ve recently relapsed and feel like giving up
• You want to stop cycling through guilt and start learning
• You need a reminder that God hasn’t forsaken you—He’s fathering you

The righteous fall… and they get back up. Let’s talk about how.

Is willpower enough to quit porn? What about systems—filters, accountability, and habits?

In this episode of Free From Porn, Justin and Richard break down the three steps to quitting porn right now—and why most guys never make it past step two. From the fleeting strength of willpower to the limits of even the best-designed systems, they reveal the real game-changer: identity.

You’ll hear stories, practical tips, and a no-fluff breakdown of why raising your standard and living from your true identity in Christ is the only foundation strong enough to walk in lasting freedom. If you’re tired of white-knuckling your way through temptation and want to experience true transformation, this episode is for you.

Highlights:

• Why willpower always runs out (and what to do instead)
• How smart systems can help—but can’t save
• Why identity is the missing piece most people never talk about
• Real stories from our coaching program
• A prayer to stand in your new identity

💥 Ready to raise your standard?
Hit play and discover what freedom really looks like.

In today’s episode of the Free From Porn podcast, Richard and Justin confront one of the most common—but unbiblical—prayers we hear from men in our coaching program:

"God, take away my sexual desires."

But what if that’s not the problem?

What if your sexual desire isn’t a curse to be removed—but a gift to be redeemed?

We talk about:

• Why numbing your desires leads to spiritual and emotional dysfunction
• How Jesus models what it means to feel deeply (without being ruled by feelings)
• Why real freedom doesn’t mean shutting down your sex drive—but learning to steward it in righteousness
• The trap of Christianized stoicism and the myth of “robotic holiness”
• How to stop seeing your sexuality as dirty and start thanking God for it

If you’ve ever begged God to just make it all go away, this one’s for you.

Ever fallen once… and then gone all in on failure?

In this hilarious yet deeply honest episode, Richard and Justin unpack the all-or-nothing mindset that keeps so many stuck in cycles of porn, shame, and self-condemnation. What starts with a lactose pill and ends with a binge becomes the perfect metaphor for how guilt drives us deeper into the very thing we want freedom from.

You’ll learn:
– Why “one slip” doesn’t mean you’re out of Christ
– How guilt and shame fuel binging behavior
– The difference between falling in Christ vs falling out of covenant
– Why God’s mercy isn’t on a 24-hour countdown timer
– And how to get back up without starting over

This one’s funny, raw, and full of gospel truth. If you’ve ever felt like you had to earn your way back to God, this episode will set you free.

A lot of guys believe the lie: “Once I get married and can have sex, I won’t struggle with porn anymore.” But here’s the hard truth—we’re not trying to be clickbaity… marriage might actually make your porn habit worse.

In this episode, Justin and Richard unpack why marriage and sex were never meant to be the solution to your struggle with lust. We talk through the deep-rooted misunderstandings many Christian men have, the biblical truth about freedom, and why Jesus—not your future spouse—is the one who sets you free.

We explore:
– Why sex doesn’t heal what only Jesus can redeem
– How Romans 7 and 8 reveal the real path to freedom
– Why your problem isn’t a lack of sex—it’s a lack of belief
– What it means to walk in righteousness as a new creation
– How to stop waiting for external fixes and start living free today

This one might feel like the rug gets pulled out from under you. But trust us—on the other side is solid ground.

Whether you’re single, married, or somewhere in between, this conversation is for you.

What if your struggle with porn isn’t an addiction… but a habit?

In this episode of the Free From Porn podcast, Justin Khoe and Richard Young unpack why the language you use to describe your battle matters deeply—and how calling it an "addiction" might be keeping you stuck. Drawing from science (yes, Pavlov makes a cameo) and scripture (Colossians 3, anyone?), they explore the difference between being a slave to sin and simply needing to renew your mind and habits through the power of the Holy Spirit.

This isn't behavior modification. This is transformation grounded in the gospel. You are not an addict. You are a new creation—seated with Christ, filled with the Spirit, and empowered to walk in freedom.

• Why shock collars and extreme hacks won't set you free
• How neuroscience and scripture agree on habit change
• What it really means to be hidden with Christ in God
• The simple (but profound) mindset shift that breaks the cycle

Listen now and discover why freedom is not just possible—it’s your new normal.

Tap in, hit play, and renew your mind with truth.