Is melatonin the secret weapon to overcoming porn? Well… maybe not the Walmart version. In this episode of the Free from Porn podcast, Richard and Justin kick things off with a hilarious dive into supplements, sleep cycles, and the rogue Joe Rogan research that got them thinking: maybe the real solution isn’t fighting porn harder — maybe it’s surrendering.

Through Chiefs football analogies, victory laps, and the not-so-already-but-actually-already victory of Jesus, they unpack why so many Christians are stuck battling something that's already been defeated. You don’t have to fight for victory. You get to live from it.

This episode is for you if you’ve been caught in the exhausting cycle of fighting urges, thinking you're still in a war that’s already over.

The game’s over. Time to take a knee.

Cold plunges make you watch porn?
That’s what we (jokingly) claim in today’s episode—but what we’re really talking about is decision fatigue, willpower myths, and why what you believe about your ability to overcome matters more than you think.

Join Richard and Justin as they dive into:

• Why your willpower isn’t your problem
• How decision fatigue sneaks up on you
• The surprising link between cold plunges, late-night Amazon shopping, and your porn habits
• Why it’s not about having more fruit—it’s about knowing you have the orchard

This episode is packed with stories, laughs, and a powerful truth:
You don’t need more self-control.
You already have the Source living in you.

Tune in now to break free from the hustle, the struggle, and the scarcity mindset for good.

“Intentional Relapsing?” Why What You Do After Matters Most

Today on the Free From Porn podcast, Justin Coup and Richard Young tackle a phrase that might sound like a trap: intentional relapsing. Are we saying plan to relapse? Absolutely not. But how you respond when you stumble may be the most important moment of all.

We explore why relapse can become a powerful teacher—if you let truth train you instead of shame define you. From lactose intolerance gone wrong to zippers and golf swings, today’s episode is full of laughs, real talk, and gospel-centered hope for anyone struggling with setbacks on the journey to freedom.

This one’s for you if:

• You’ve recently relapsed and feel like giving up
• You want to stop cycling through guilt and start learning
• You need a reminder that God hasn’t forsaken you—He’s fathering you

The righteous fall… and they get back up. Let’s talk about how.