In this episode, I muse and storytell around a listener's question: Navigating Breakups with Self-Help Books. Embracing the 90s talk show host I've always wanted to be, I dive deep into this topic with enthusiasm and personal anecdotes.

A quick heads-up: I held the mic for this one, so apologies if the sound isn't consistent—I promise not to do that again! Despite the audio quirks, I had a great time sharing my own experiences and exploring whether self-help books have a place in the healing process after a breakup.

Feel free to message me via my website or Instagram if you'd like your question answered in a future episode.

Enjoy the show!

If you long to know more about the coaching I am currently offering click here.

Music written and produced by Leadox and Katie Fishlock.

If you would love to support and help grow Fragments Of The Soul’s future you can donate here!

Instagram: @katiefishlock | Website: katiefishlock.com

Join me as I explore the pressures of maintaining consistency in creative work and why it might not always serve our best interests. From the anxiety of posting regularly to the stifling of creative expression, let's dive into why breaking free from this expectation can lead to more authentic and fulfilling creative practices. Tune in and let's rebel against the norm together!

If you long to know more about the coaching I am currently offering click here.

Music written and produced by Leadox and Katie Fishlock.

If you would love to support and help grow Fragments Of The Soul’s future you can donate here!

Instagram: @katiefishlock | Website: katiefishlock.com

In this episode of Fragments of the Soul, we embark on a journey into the festival of Beltane. While I wouldn't claim expertise on Celtic festivals, my insatiable curiosity has driven me to explore this topic further and uncover its essence. Join me as I candidly share my findings and insights. Beltane, for me, exudes a sense of allure and sensuality, making it one of my favorite festivals. Delving into its origins and traditions has been an absolute joy, and I'm excited to share my discoveries with you.

If you long to know more about the coaching I am currently offering click here.

Music written and produced by Leadox and Katie Fishlock.

If you would love to support and help grow Fragments Of The Soul’s future you can donate here!

Instagram: @katiefishlock | Website: katiefishlock.com

In this episode of Fragments of the Soul, we delve into the intricate layers of grief, weaving our storytelling journey alongside Hans Christian Andersen's The Little Mermaid. Join us as we explore the profound connections between grief and this beloved tale, while also exploring its underlying themes as a queer love letter.

If you long to know more about the coaching I am currently offering click here.

Music written and produced by Leadox and Katie Fishlock.

If you would love to support and help grow Fragments Of The Soul’s future you can donate here!

Instagram: @katiefishlock | Website: katiefishlock.com

In this episode of Fragments of the Soul podcast, we explore the transformative power of the Thinking Environment®. Our special guest, Khyati Kapai, Founder of Yzer Solutions Pte Ltd, brings her extensive experience as a learning and development consultant to the conversation.

Based in Singapore and with a global reach, Khyati has worked with diverse clients, including investment bankers, engineers, ministry officials, and luxury retailers.

As a Faculty Member for Time To Think Ltd, she offers courses in the Thinking Environment® and specializes in leadership, team effectiveness, and professional communication programs. Join us as we delve into the profound impact of fostering a conducive environment for thought and exploration.

You can find Khyati Kapai on LinkedIn and via her website. For more information about Khyati and her work, please feel free to reach out to her via email at k_kapai@yzer.com.sg

If you long to know more about the coaching I am currently offering click here.

Music written and produced by Leadox and Katie Fishlock.

If you would love to support and help grow Fragments Of The Soul’s future you can donate here!

Instagram: @katiefishlock | Website: katiefishlock.com

In this captivating episode of "Fragments Of The Soul," we delve into the profound topics of Love and Leadership. Join us as we engage in a thought-provoking conversation with the remarkable Dr. Alan James Yu, an inspirational speaker, author, facilitator, retreat leader, and coach specializing in love, creativity, and leadership.

Dr. Alan James Yu's mission is to empower leaders from diverse backgrounds, equipping them with the tools to build healthy and flourishing networks that drive lasting organisational, community, and global change. With over a decade of experience as a leadership educator and facilitator, Alan has made a significant impact in the corporate, higher education, and nonprofit sectors.

Having resided in various places around the world, including Iowa City, Seattle, San Diego, Singapore, and currently Bali, Indonesia, Alan brings a rich tapestry of cultural experiences and perspectives to his work. During his time in Cambodia in 2022, he had a transformative journey, living and collaborating with Balinese communities in rural Bali. Inspired by these encounters, Alan translated his reflections into his debut book, "On Love, Leadership, and the Collective Soul: A Guide to Making Creative Change."

To help you ignite your own creativity and foster innovation, Alan generously offers a FREE guide titled "How to Spark Creativity and Innovation...Without Banging Your Head Against the Wall for Days...Even if No Fresh Thoughts Are Coming to Mind!" To receive this invaluable resource, simply send an email to alanjyu@gmail.com with the subject line "Fishlock," and include your name and email address in the body of the message.

Prepare to be enlightened as we uncover the intricate connections between love and leadership, and explore the transformative power they hold for personal growth and societal change.

You can find Dr Alan Yu on LinkedIn

If you long to know more about the coaching I am currently offering click here.

Music written and produced by Leadox and Katie Fishlock.

If you would love to support and help grow Fragments Of The Soul’s future you can donate here!

Instagram: @katiefishlock | Website: katiefishlock.com

Welcome to Fragments of The Soul's Affirmations for Self-Worth. These affirmations are designed to help shift negative thought patterns, overcome limiting beliefs, and cultivate a more positive and empowered mindset.

These affirmations are best listened to either while lying quietly or exercising. You can have them on quietly in the background or loud on headphones, whatever suits you best. You don't need to repeat the affirmations; just listen and allow them to sink in.

Regularly listening to this recording can be beneficial in aiding the shift away from negative thought patterns. I hope you enjoy the affirmations and find them helpful in improving your overall well-being, self-esteem, and confidence.

Music written and produced by Leadox and Katie Fishlock.

If you would love to support and help grow Fragments Of The Soul’s future you can donate here!

Instagram: @katiefishlock | Website: katiefishlock.com

On this episode of Fragments of the Soul, we have the pleasure of exploring the power of breathwork with Celine Fontaine, a certified advanced breathwork practitioner and ICF PCC coach based in Thailand. Celine is deeply committed to personal growth and transformation, and she discovered the incredible potential of breathwork as a tool for self-exploration and healing.

Celine's personal experience has shown her how breathwork can be used to repair the disconnect that often arises between ourselves, others, and the world around us. Her mission is to help her clients rediscover their true selves, find their purpose, enhance their well-being, and feel a genuine sense of belonging through the power of breathwork.

Drawing from her extensive knowledge in personal development, Celine incorporates both Eastern wisdom and Western science into her breathwork practice. She is actively seeking to expand the use of breathwork into new areas, such as the corporate world, schools, and rehab facilities, as well as working with private clients from all walks of life.

You can find Celine on LinkedIn and her website.

If you long to know more about the coaching I am currently offering click here.

Music written and produced by Leadox and Katie Fishlock.

If you would love to support and help grow Fragments Of The Soul’s future you can donate here!

Instagram: @katiefishlock | Website: katiefishlock.com