Melanie and Kevin are joined by first-time guest, Restore therapist, Hailey Yatros, for a practical conversation about what actually makes relationships healthy. Hailey breaks down four pillars that show up again and again in couples work: communication, conflict resolution, relationship patterns, and intimacy; plus a useful framework for understanding repair, safety, and vulnerability.

Episode Chapters

11:38 - Naming the four pillars: communication, conflict resolution, patterns, and intimacy

19:55 - Why healthy conflict matters and why “we never fight” is not always a good sign

23:16 - Repair as a skill: what it is and why it matters for families too

30:58 - Relationship patterns as recurring cycles, not isolated arguments

44:21 - A simple self-check for each pillar: what is strong, and what needs attention?

Recommended Resources

• Mating in Captivity: Unlocking Erotic Intelligence (Esther Perel)
• Blog-The 4 Pillars of a Healthy Relationship (Hailey Yatros)

Note: Books mentioned in this episode contain affiliate links to Bookshop.org. Purchases made through these links support the podcast and independent bookstores!

Learn more about us at www.restoretherapycollective.com

Follow us on Instagram: @restoretherapycollective

Connect with the Hosts

• Melanie Freeland - Website | Psychology Today
• Kevin Dykstra - Website | Psychology Today
• Hailey Yatros - Website | Psychology Today

Restoring Us is a space to slow down, take a breath, and explore topics related to mental health, therapy, and self-care. In each episode, therapists with Restore Therapy Collective in Grand Rapids, Michigan, explore ways to restore yourself and your relationships. Whether you're navigating a tough chapter, looking to understand how you function in the world, or just need a reminder that you're not alone - you are welcome here.

Please follow us here as well as on our Instagram @restoretherapycollective. You can find out more about our practice at www.restoretherapycollective.com.

Music Attribution: 2.22.2026 - 3 guitars, uplifting buildup by RhysTemple54 -- https://freesound.org/s/846011/ -- License: Creative Commons 0