In this highly requested episode of the Foundational Health Podcast, Dr.Kevin Schultz tackles the complex and crucial topic of female hormones. Join us as we explore natural methods to balance hormones at every stage of life, from menstrual cycles to perimenopause and menopause. Dr. Schultz delves into the key roles that nutrition, exercise, sleep, and lifestyle play in women’s health, offering practical tips and scientific insights to help women with their hormone health.

Whether you're in your twenties, fifties, or beyond, this episode provides valuable information to support your hormonal health and overall well-being. Stay tuned until the end for essential tips on supplements and essential oils that can provide symptomatic relief. Don't miss this comprehensive guide to achieving hormone harmony naturally!

Watch or read along with this episode on our website:

https://foundationalhealth365.com/podcast/female-hormone-health-101-nutrition-lifestyle-and-natural-support

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Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

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Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz takes a holistic approach to health that goes beyond diet and exercise. Discover simple, low or no-cost tips and tricks to keep you and your family healthy from head to toe. Dr. Schultz shares insights from his 25 years of chiropractic practice, focusing on the five pillars of foundational health: nutrition, motion, hydration, recovery, and intention.

Learn how to incorporate daily habits that can help you with everything from reducing knee pain to improving sleep. Whether you're dealing with common ailments or looking to prevent them, this episode provides practical advice to support your journey to looking better, feeling better, and healing better.

Watch, listen, or read along with this episode on our website!

https://foundationalhealth365.com/podcast/how-to-maximize-your-head-to-toe-health/

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Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
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Visit our Foundational Health Website
https://FoundationalHealth365.com/

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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the topic of supplements. Are they really necessary? Which ones should you take? Dr. Schultz addresses these common questions and more, providing clarity and expert advice to help you make informed decisions about your health.

From the foundational four supplements to additional recommendations for optimal health, this episode is packed with valuable insights. Plus, learn practical tips to save money on supplements without compromising on quality. Whether you're looking to enhance your diet, support your long-term health goals, or simply navigate the confusing supplement market, this episode is a must-listen. Tune in and make health your hobby!

Watch, listen, or read along with this episode on our website!

https://foundationalhealth365.com/podcast/the-top-10-supplements-for-health-and-longevity

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:

https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
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Visit our Foundational Health Website
https://FoundationalHealth365.com/

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Dr. Kevin Schultz dives into the heart of Wisconsin culture with a fun and informative discussion on beer, brats, and cheese. Discover how you can enjoy these beloved staples while maintaining a healthy lifestyle. Dr. Schultz provides actionable tips on reducing the negative effects of alcohol, choosing the best types of brats, and selecting the healthiest cheeses.

Whether you're a beer lover, a brat enthusiast, or a cheese connoisseur, this episode offers valuable insights to help you indulge wisely. Tune in for expert advice, practical takeaways, and a fresh perspective on enjoying your favorite foods without compromising your health!

Read or watch along with this episode on our website:
https://foundationalhealth365.com/podcast/beer-brats-and-cheese-the-key-to-healthier-indulgence

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:

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With the constant barrage of distractions from modern life, many of us have lost touch with the basic signals our bodies send us. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the importance of slowing down and truly listening to our bodies. Dr. Schultz explores the critical role of hydration, the dangers of symptom suppression, and the benefits of natural remedies over pharmaceuticals.

Learn practical ways to de-stress, unplug, and reconnect with your body's needs. Plus, discover how to interpret common symptoms and what they might be telling you about your health. Tune in to gain valuable insights and actionable tips to look better, feel better, and heal better.

Watch or read along to this episode on our website:
https://foundationalhealth365.com/podcast/unlocking-your-body-wisdom-the-power-of-listening-to-your-symptoms/

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:

https://foundationalhealth365.com/lab-testing

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Visit our Foundational Health Website
https://FoundationalHealth365.com/

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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into the latest pharmaceutical craze: Ozempic and similar GLP-1 agonist drugs. With obesity rates skyrocketing and metabolic dysfunction affecting a vast majority of Americans, these drugs are being hailed as miracle solutions for weight loss and diabetes management. But are they truly the answer?

Dr. Schultz provides a thorough analysis of the pros and cons of Ozempic, backed by extensive research and real-world examples. He discusses the potential side effects, the impact on muscle and bone health, and the long-term implications of relying on synthetic hormones. Additionally, Dr. Schultz offers natural alternatives and lifestyle changes that can help achieve similar benefits without the risks. Tune in to gain a comprehensive understanding of Ozempic and make an informed decision about your health journey!

Want to take action on your weight loss journey? Discover the foundations necessary to lose weight, keep it off, and live a healthy lifestyle along the way in our 3-60-5 Weight Loss Protocol:

https://foundationalhealth365.com/health-programs/weight-loss-protocol/

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
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Want to get started on your Foundational Health Journey?
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Visit our Foundational Health Website
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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz explores the contentious topic of grass fed versus grain fed beef. Is the higher price of grass fed beef justified by its health benefits? Dr. Schultz delves into the nutritional differences, environmental impacts, and economic factors that influence your choice.

Learn about the life cycle of both grass fed and grain fed cattle, the implications of their diets on your health, and why supporting local farmers might be the best decision for you and the planet. Tune in to get all your questions answered and make an informed decision about the beef you consume.

Listen or read along with this episode on our website:
https://foundationalhealth365.com/podcast/grain-fed-vs-grass-fed-beef-understanding-the-differences

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:

https://foundationalhealth365.com/lab-testing

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https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the topic of protein into practical tips and knowledge. From understanding how much protein you should consume daily to the differences between plant and animal proteins, Dr. Kevin Schultz answers all your burning questions. Learn why not all proteins are created equal, the importance of amino acids, and how to make better dietary choices to support muscle, bone, and overall health.

Whether you're curious about whey protein, the benefits of whole foods, or the role of supplements like Perfect Aminos, this episode provides comprehensive insights to help you optimize your protein intake. Tune in to discover how to look better, feel better, and heal better with the right protein strategies.

Watch or read along with this episode on our website!
https://foundationalhealth365.com/podcast/protein-essentials-building-blocks-for-a-healthier-and-stronger-you

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:

https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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