Join Dr. Kevin Schultz on the Foundational Health Podcast as he explores the revolutionary field of nutritional psychology and the power of healing the mind by healing the body. Discover how the brain and body are interconnected and learn about the five pillars of health—nutrition, motion, hydration, recovery, and intention—that can transform your mental and physical well-being.

This episode offers a message of hope for those struggling with mental health issues, emphasizing the power of lifestyle changes over lifelong medication. Tune in for actionable tips to improve your brain-gut connection, balance essential hormones, and build a resilient mind. Whether you're dealing with anxiety, depression, or simply seeking a healthier lifestyle, this episode provides the guidance you need to live a happier, healthier life.

Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/healthy-body-strong-mind-how-to-improve-mental-health-naturally

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High-quality, 100% grass-fed dairy products:
https://alexandrefamilyfarm.com/

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Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

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https://FoundationalHealth365.com/

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https://www.facebook.com/DrKevinSchultz

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Join Dr. Kevin Schultz on the Foundational Health Podcast as he demystifies the world of carbohydrates and reveals how to make them a healthy part of your diet. In this episode, Dr. Schultz explores the differences between simple and complex carbs, the role of fiber, and the impact of food processing on your energy levels and overall health.

Discover actionable steps to improve your diet, break the cycle of energy crashes, and enhance your family's well-being. Learn how to make informed choices at the grocery store and transform your relationship with carbohydrates for a healthier lifestyle.

Dr Axe: 20+ Foods That Are More Nutritious Cooked Than Raw
https://draxe.com/nutrition/foods-that-are-more-nutritious-cooked-than-raw/

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:

https://foundationalhealth365.com/lab-testing

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https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the popular topic of intermittent fasting, exploring its numerous health benefits and how it can be effectively incorporated into daily routines. The discussion covers the potential of intermittent fasting to activate the body's anti-tumor immune system, improve muscle and bone health, reduce inflammation, enhance focus, energy, and sleep, and even aid in the prevention of Alzheimer's and diabetes.

Dr. Kevin provides a comprehensive guide on how to incorporate fasting into your life, with special insights for women at different life stages. If you’re curious about how intermittent fasting can help improve your health, or are just looking to learn more about the practice, this episode is a great place to start! Tune in to understand why fasting could be considered the greatest wonder drug ever discovered.

Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/why-intermittent-fasting-may-be-the-key-to-better-health-and-longevity/

Get started fasting today with Dr. Kevin's intermittent fasting guide:
https://foundationalhealth365.com/health-programs/intermittent-fasting-guide

Dr. Mindy Pelz is a fantastic resource for female fasting:
https://drmindypelz.com/fasting/

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:

https://foundationalhealth365.com/lab-testing

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https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Join Dr. Kevin Schultz on the Foundational Health Podcast as he discusses the body’s critical process of methylation and the MTHFR gene mutation that could be the root cause of countless health issues. Discover how this genetic anomaly—affecting nearly half of the global population—can impact everything from mental health to infertility. Dr. Schultz shares groundbreaking insights from a recent study published in Clinical Medicine, offering hope and actionable steps for those affected.

Whether you're dealing with ADD, anxiety, or unexplained health issues, this episode provides essential information on how to test for the MTHFR mutation and the natural wellness practices that can make a difference. Tune in for a life-changing discussion that promises to empower you with the knowledge to heal better and live healthier. Don't miss the opportunity to transform your health and share this vital message with loved ones.

Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/mthfr-is-this-gene-causing-your-health-issues/

Landmark MTHFR, Methylation, & 5-Methyltetrahydrofolate Study:
https://www.mdpi.com/815210

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:

https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Join Dr. Kevin Schultz on the Foundational Health Podcast as he tackles some of the most pressing health questions from his audience. In this episode, Dr. Schultz provides insights into the effects of fragrance on health, the benefits of somatic movements for PTSD, and the role of saffron in mental health. He also delves into the complexities of thyroid health, the myths surrounding pharmaceutical drugs, and the controversial topics of vaccines and nicotine.

This episode is packed-full of Dr. Kevin’s honest and clear answers to some of your biggest health questions. He also takes these answers one step further by providing actionable steps that you can implement in your life to improve your health in each area of wellness discussed. Tune in for a thought-provoking discussion that challenges conventional wisdom and empowers you to make informed health choices for you and your family.

Watch, listen, or read along on our website:
https://foundationalhealth365.com/podcast/natural-health-q-and-a-thyroid-fasting-nicotine-and-everything-in-between/

Have questions you want answered? Join our Facebook Group!
https://www.facebook.com/groups/654257763830638

Resources:
EWG.Org
Dr. Josh Axe: https://draxe.com/
Dr. Bryan Ardis: https://thedrardisshow.com/

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:

https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
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In this episode of the Foundational Health podcast, Dr. Kevin Schultz dives into the empowering journey of navigating menopause with natural lifestyle changes. This episode is dedicated to helping women feel more vibrant, alive, and confident during the pre and post-menopausal years. Discover how to balance hormones and combat fatigue, weight gain, mood swings, and hot flashes naturally.

Learn the secrets of women who thrive through menopause, explore the benefits of high-intensity interval training, and uncover the importance of nutrition and lifestyle changes. Whether you're experiencing menopause or supporting someone who is, this episode offers valuable insights and practical advice to help you not just survive, but thrive. Check out this episode to learn how you can make health your hobby to and through menopause!

Watch, listen, or read along with this episode on our website:

https://foundationalhealth365.com/podcast/mastering-menopause-natural-secrets-to-feeling-vibrant-and-alive/

Learn more about mastering menopause from these wonderful ladies:

Dr. Stacy Sims: https://www.drstacysims.com/

Hailey Happens Fitness: https://www.haileyhappensfitness.com/

Train With Joan: https://www.trainwithjoanofficial.com/

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:

https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
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Join Dr. Kevin Schultz on the Foundational Health Podcast as he dives into the science behind menstrual cycles and their impact on exercise and nutrition. In this enlightening episode, Dr. Schultz addresses common misconceptions about cycle syncing and provides evidence-based insights into how women can optimize their health during different phases of their menstrual cycle.

Whether you're curious about how hormones affect muscle growth or seeking actionable lifestyle tips, this episode offers valuable takeaways for women of all ages. Tune in to discover how to balance hormones, improve overall health, and empower yourself with knowledge that transcends health trends and questionable research. Perfect for women, young girls, and anyone interested in foundational health practices.

Lauren Colenso-Semple's research:
https://pubmed.ncbi.nlm.nih.gov/39630025/

Dr. Stacy Sims:
https://www.drstacysims.com/

Watch, read, or listen along with this episode on our website:
https://foundationalhealth365.com/podcast/the-truth-behind-cycle-syncing-how-to-eat-and-train-for-menstrual-health

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:

https://foundationalhealth365.com/lab-testing

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https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

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Dr. Kevin Schultz explores the transformative power of breathing techniques on physical and emotional health. He discusses how different breathing patterns, often referred to as breathwork, can either calm or stimulate the nervous system, impacting stress levels, recovery, focus, and energy.

Dr. Schultz introduces two specific techniques: the physiological sigh, which calms the nervous system and aids in recovery, and cyclic hyperventilation, which stimulates the nervous system to enhance focus and energy. He also touches on the benefits of mouth taping for improved sleep quality and oxygenation. Throughout the episode, Dr. Schultz emphasizes the importance of incorporating simple breathing habits into daily life for long-term health benefits.

Read or watch along to the episode on our website:
https://foundationalhealth365.com/podcast/breath-your-way-to-better-health-unlocking-the-power-of-breathing-techniques/

Nexcare Mouth Tape:
https://amzn.to/41M3lYx

Text us your questions and feedback!

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Want to get started on your Foundational Health Journey?
Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:

https://foundationalhealth365.com/lab-testing

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Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
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