In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices.

The episode covers various aspects of travel, including the importance of planning ahead, such as choosing accommodations with kitchens to avoid eating out frequently, and the significance of maintaining good sleep and supplement routines before and during travel. Dr. Schultz emphasizes the importance of packing healthy snacks and supplements, and shares tips on how to manage early flights and maintain circadian rhythms.

He also discusses the benefits of exercise during vacations and the importance of not letting vacations derail health goals. The episode concludes with actionable takeaways and a call to lead by example, even while on vacation.

Watch, listen, or read along to this episode on our website!
https://foundationalhealth365.com/podcast/how-to-stay-healthy-while-traveling-simple-tips-for-a-better-vacation/

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Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

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https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Join Dr. Kevin Schultz on the Foundational Health Podcast as he takes you through a day in his life, sharing the journey that transformed his health over 27 years. Raised on a dairy farm in Wisconsin, Dr. Schultz's story is one of dedication, resilience, and a passion for health. Discover how he overcame significant health challenges and learn about the daily routines and practices that have made health his hobby.

From his morning rituals to his nutritional choices and exercise habits, Dr. Schultz provides insights and actionable tips to inspire you on your own health journey. Whether you're looking to improve your physical well-being or seeking motivation to make health a priority, this episode offers valuable guidance and inspiration. Tune in and start making health your hobby today!

Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/how-to-make-health-your-hobby-dr-kevins-daily-routine

Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
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Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures

In this eye-opening episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the alarming decline of testosterone levels in American males and offers actionable insights on how to naturally boost testosterone and overcome low T. Discover the top 10 natural methods to increase your testosterone levels—from dietary changes and exercise to the benefits of sunlight and proper sleep.

Dr. Schultz also explores the controversial topic of Testosterone Replacement Therapy (TRT), highlighting its potential risks and side effects. Whether you're considering TRT or looking for natural alternatives to solve your low T challenges, this episode arms you with the knowledge to make informed decisions about your health.

Download the 60-day boosting testosterone protocol!
https://foundationalhealth365.com/health-programs/boost-testosterone-naturally-protocol

Watch, listen, or read along on our website:
https://foundationalhealth365.com/podcast/top-10-ways-to-increase-testosterone-naturally-and-overcome-low-t

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Boost your recovery with infrared saunas from Radiant Health—a provider that eliminates the negative effects of toxins and EMFs from their saunas. Mention "Dr. Kevin Schultz" referred you at checkout and earn $500 off your purchase!

https://radianthealthsaunas.com/

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: Nutridyn. Get 15% off every order when using the link below!

https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures