In today's episode of Foundation Stone, the Official Podcast of Essex Freemasonry, hosts Sam and Paul sit down with W.Bro Gary Hayes — Freemason, veteran armed forces and emergency services worker, and founder of the charity PTSD-999.

Gary shares his powerful personal journey, the origins of PTSD999, and the vital work his charity does to support emergency service personnel dealing with the often unseen wounds of duty. From frontline trauma to long-term recovery, this episode highlights the importance of care, understanding, and meaningful action.

We also explore how Freemasons in Essex have supported PTSD999, and why causes like this reflect the deepest values of Freemasonry: compassion, service, and brotherly support.

👉 If you’ve been affected by anything discussed in this episode or want to learn more about PTSD999’s work, please visit www.ptsd-999.com for support and contact information.

This is our final episode before the summer break — and one we feel truly privileged to share.

🎧 Subscribe now to hear more inspiring episodes as we return in September, exploring the people, principles, and impact of Essex Freemasonry.

#PTSD999 #HealingTheWoundsOfDuty #EmergencyServices #MentalHealthSupport #EssexFreemasons #FoundationStone #FreemasonryCares #FreemasonryPodcast #MasonicPodcast #Fraternity #BrotherlyLove #CharityInAction

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In today’s episode of Foundation Stone, the Official Province of Essex Freemasonry Podcast, hosts Sam and Paul shine a spotlight on one of the most vital yet often unsung roles in Freemasonry — the Almoner.

We explore how Almoners work quietly and compassionately behind the scenes to support our members through life’s many challenges. From regular check-ins to arranging assistance and connecting Brethren with vital services, Almoners embody the true spirit of brotherhood in action.

This episode reminds us that before we can do great charity work outside of Freemasonry, we must first care for those within Freemasonry. Supporting our members ensures a stronger, more compassionate foundation for all the good we seek to do in the wider world.

🎧 Subscribe now to hear more inspiring episodes exploring the people, principles, and practices that make Essex Freemasonry truly special.

#Freemasonry #Charity #MasonicPodcast #Freemasons #EssexFreemasonry #EssexFreemasons #FreemasonPodcast #FreemasonryPodcast #AlmonersInAction

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In today’s episode of Foundation Stone, the Official Province of Essex Freemasonry Podcast, we head over to the Provincial Grand Lodge of Essex's Annual Meeting, held on 27th March 2025 at Freemasons' Hall, London.

Join us as we walk the halls of this magnificent venue, speaking with Brethren from across the Province. Throughout the day, we interview members, discover their personal stories, hear about their journeys through Freemasonry, and find out how much they have enjoyed this major event in the Essex Masonic calendar.

Whether you're an active Freemason, someone interested in the traditions of Essex Freemasonry, or simply curious about the experiences and camaraderie within our Brotherhood, this episode offers a lively glimpse into one of the highlights of the Masonic year.

🎙️ Subscribe now to stay updated on future episodes featuring compelling discussions, inspiring guests, and the enduring spirit of Freemasonry.

#Freemasonry #Charity #MasonicPodcast #Freemasons #EssexFreemasonry #EssexFreemasons #FreemasonPodcast #FreemasonryPodcast #ProvincialGrandLodge #MasonicEvents

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