『Fostering Good Habits』のカバーアート

Fostering Good Habits

Fostering Good Habits

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 This episode dives into the science and practice of building lasting habits that shape our identity and daily life. From setting clear times and places to practicing anchoring and shaping techniques, listeners are guided through practical steps to make habits stick. With insights on consistency, brain rewiring, and celebrating small wins, the episode shows how small daily actions can lead to transformative, long-term change.

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