In this illuminating episode of Forged by Fire, host Danielle Dragonheart explores the transformative power of breath-work with Lucine from Back to Breath, a breath-work facilitator specialising in nervous system regulation and ADHD support.

Key Highlights:

Breath-work as a Healing Modality

• Rebirthing breathwork mastery: a gentle approach to nervous system healing
• Intention-setting as a core practice in breath-work sessions
• Addressing trauma and stress without traumatisation

Personal Transformation Journeys

• Lucine's ADHD diagnosis and healing through breath-work
• Breaking patterns of self-abandonment in relationships
• The power of reconnecting with one's authentic self

Workplace and Personal Well-being

• Introducing breathwork into corporate wellness programs
• Reducing baseline stress through conscious breathing
• Creating spaces for emotional regulation and creativity

Insights into Healing

• Understanding ADHD as a coping mechanism
• The importance of intuition and inner wisdom
• Gentle approaches to processing emotional experiences

Practical Breath-work Guidance

• Techniques for managing stress and anxiety
• The significance of nasal breathing
• Creating safety in healing practices

A powerful exploration of breath as a tool for personal transformation, this episode offers listeners a compassionate approach to healing, self-discovery, and reclaiming personal power through breathwork.
Listeners will gain insights into:

• Nervous system regulation techniques
• Healing from childhood conditioning
• Reconnecting with authentic self
• Breathwork as a gentle healing modality

A must-listen for anyone seeking holistic approaches to personal growth and emotional healing.

Website: https://www.danielledragonheart.com

Instagram: https://www.instagram.com/danielle.dragonheart/

Linktree: Enter the Dragonheart World Here

Work with Me: Here

In this powerful conversation, transformation mentor Danielle Dragonheart sits down with Rose Wild, a guide who helps women reconnect with their feminine essence. They explore the concept of wildness beyond societal conditioning, discussing how women can break free from masculine-dominated paradigms and embrace their cyclical nature.
Key Highlights:

• The true meaning of being "wild" - a deep connection to instincts and inner wisdom
• Healing the disconnect from feminine energy through understanding menstrual cycles
• Balancing masculine and feminine energies for personal and professional growth
• The importance of devotion over discipline and honoring one's natural rhythms
• Overcoming societal conditioning that suppresses women's authentic expression

Rose shares her personal journey of healing amenorrhea by reconnecting with her feminine blueprint, while Danielle discusses her transformation through understanding cyclical living. They emphasise the power of slowing down, trusting inner knowing, and creating space for feminine energy to flourish.
Listeners will gain insights into:

• Recognising and healing feminine wounds
• Practical ways to live in alignment with natural cycles
• Reclaiming personal power through self-understanding

A must-listen for women seeking to break free from limiting beliefs and step into their most authentic, powerful selves.

Website: https://www.danielledragonheart.com

Instagram: https://www.instagram.com/danielle.dragonheart/

Linktree: Enter the Dragonheart World Here

Work with Me: Here

In this introductory episode, transformation mentor Danielle Dragonheart shares her personal journey of awakening and the birth of the "Forged by Fire" podcast, exploring her path to authenticity and self-discovery.

Key Highlights:

• The profound transformation of changing her name from Melissa to Danielle, symbolising a deeper personal awakening
• Breaking free from masculine-driven achievement mindset to embrace feminine cyclical living
• Navigating neurodiversity and ADHD as part of her authentic self-expression
• The power of living true to one's inner calling despite external expectations

Danielle candidly discusses her transition from interior design to personal transformation, revealing how she discovered her true purpose of guiding women to shed societal masks and reclaim their authentic selves.
She explores her journey of:

• Understanding feminine energy and cyclical living
• Healing childhood conditioning
• Embracing her neurodivergent identity
• Finding courage to speak her truth

Listeners will gain insights into:

• Recognising and releasing limiting beliefs
• The importance of self-worth and authenticity
• Balancing masculine and feminine energies
• Trusting one's inner wisdom

A powerful invitation for anyone feeling called to break through personal barriers and step into their most authentic, empowered self.

Website: https://www.danielledragonheart.com

Instagram: https://www.instagram.com/danielle.dragonheart/

Linktree: Enter the Dragonheart World Here

Work with Me: Here

What if the fire that burned you was also what forged you?

I'm Danielle Dragonheart: transformation mentor, spiritual teacher and trailblazer for women awakening to their Truth.

This is Forged by Fire, the podcast where we burn the old stories and reclaim our power.

This isn't just self-help.

This is Dragon Fire.

Bold truth, deep healing, fierce reclamation.

Every other week, I'll bring you radical transmissions and soul activating conversations to elevate your Self-awareness.

Together, we'll explore the raw, real and messy path of healing and coming home to yourself through subconscious rewiring, identity shifts sacred embodiment, divine feminine power and living with purpose.

This is for women who are done playing small and ready to reclaim their power.

If you're waking up breaking free or rebuilding from the ashes, you're exactly where you need to be.

No masks, no shrinking, no...more...hiding.

It's time.

Website: https://www.danielledragonheart.com

Instagram: https://www.instagram.com/danielle.dragonheart/

Linktree: Enter the Dragonheart World Here

Work with Me: Here