『For Better Or For Worse』のカバーアート

For Better Or For Worse

For Better Or For Worse

著者： Marathon Handbook
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For Better or for Worse: the show where a beginner and an elite runner, engaged to be married, try to survive training, racing, and each other. Meet the Hosts: Alexis D’Souza: Beginning runner, Gilmore Girls fanatic, real estate agent. 5k PB: TBD. “Alex catfished me into this whole running thing - 100 mile weeks was never part of the deal. But my siblings are into it, and my friends are racing marathons; so I’ve finally decided to see what this fuss is all about. It can’t be that hard, right?” Alex Cyr: Running nerd, writer and journalist, 63-minute half-marathoner.Marathon Handbook
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  • Learning to Eat for My Biggest Running Week | For Better or For Worse

    Learning to Eat for My Biggest Running Week | For Better or For Worse
    2026/06/09

    Alex Cyr and Alexis D'Souza are back for Episode 4 of For Better or For Worse, the show where a beginner runner and an elite runner, soon to be married, chase goals together (and occasionally argue about hockey and boiled eggs).This week, Alexis just finished her biggest training week ever: 21.2km over four runs, but keeps getting post-run headaches. Alex breaks down the nutrition basics every new runner needs to know, from macronutrients and meal timing to electrolytes and why calories aren't the enemy.Plus: the running and alcohol conversation nobody wants to have, Alex's honest take on run club culture, a PB in the track 10K, and a hot debate on run/walk intervals vs. pushing through.Follow the show on Instagram!https://www.instagram.com/alex.is.pod/Follow Alex:https://www.instagram.com/cyresy_10/Follow Alexis:https://www.instagram.com/alexisdsouza.to/
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    1 時間 10 分
  • I've Just Started Running: Do I Have What it Takes? | For Better Or For Worse

    I've Just Started Running: Do I Have What it Takes? | For Better Or For Worse
    2026/06/02

    For Better or for Worse is a weekly podcast following Alex Cyr and Alexis D'Souza: a couple soon to be married, each with a goal to run the best race of their lives this fall. Alex is an experienced competitive runner. Alexis is just getting started. Together, they're navigating wedding planning, first long runs, training blocks, and everything in between.New episodes every week. Subscribe so you never miss a mile

    🎙️ Follow the journey

    📍 Alex Cyr — elite runner, soon-to-be husband

    📍 Alexis D'Souza — beginning runner, soon-to-be wife

    #RunningPodcast #ForBetterOrForWorse #MarathonTraining #CoupleGoals #RunningCouple #BeginnerRunner #WeddingSeason

    Chapters:

    0:00 - Did Alexis run in Paris?

    7:43 - Running while traveling

    9:00 - Did Alexis catch the marathon bug?

    14:00 - Pace of life in Europe

    19:25 - Type A vs Type B runners

    23:15 - Alex should read The Notebook

    25:05 - Alexis does a workout

    34:45 - Wedding planning update

    38:00 - Alexis chugs Nomio (next week Alexis tries Bicarb)

    43:35 - Hot or Not: Sub 2-hour marathon

    49:35 - Should Alexis take creatine?

    54:20 - Guessing Gordon Ramsay’s marathon time

    58:10 - Closing remarks
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    1 時間 1 分
  • Wedding Planning Chaos: Are We Actually Ready? | For Better Or For Worse

    Wedding Planning Chaos: Are We Actually Ready? | For Better Or For Worse
    2026/05/30

    For Better or for Worse is a weekly podcast following Alex Cyr and Alexis D'Souza: a couple soon to be married, each with a goal to run the best race of their lives this fall. Alex is an experienced competitive runner. Alexis is just getting started. Together, they're navigating wedding planning, first long runs, training blocks, and everything in between. This week, Alex goes to Morocco; Alexis makes a friend at the Colonoscopy clinic. New episodes every week. Subscribe so you never miss a mile.🎙️ Follow the journey:📍 Alex Cyr — elite runner, soon-to-be husband📍 Alexis D'Souza — beginning runner, soon-to-be wife#RunningPodcast #ForBetterOrForWorse #MarathonTraining #CoupleGoals #RunningCouple #BeginnerRunner #WeddingSeasonEpisode 2 - 0:00 - Intro1:00 - Alexis goes to Paris6:30 - Alex's "work trip" in Morocco14:00 - Colonoscopy Corner18:30 - April Fools 202624:00 - Alexis' running workout33:00 - Goal setting for 202637:30 - Alex's season opener42:00 - Is Alex a professional athlete?46:00 - Wedding planning chaos51:00 - Hot or Not? 54:30 - No cups at the Paris marathon59:13 - Celebrity marathoner
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    1 時間 3 分
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