The journey toward optimal health often begins with what's on our plate. Dr. Craig Keever and his wife Amy reveal how the Food for Life program, developed by Physicians Committee for Responsible Medicine, has revolutionized their approach to health and chronic disease management.

Their personal testimonials are powerful: Craig reversed his metabolic syndrome, shedding nearly 100 pounds and eliminating five medications for diabetes, high cholesterol, and hypertension. Amy conquered debilitating fibromyalgia and high blood pressure that once dominated her daily life. Now, with Amy becoming Arkansas's fourth certified Food for Life instructor, they're passionate about helping others achieve similar transformations.

Food for Life classes combine science-based education with practical cooking demonstrations that dispel common myths about plant-based eating. Far from bland "rabbit food," participants discover delicious recipes for everything from hearty lasagna to delicious desserts. The program offers specialized tracks addressing diabetes, heart health, cancer prevention, and navigating food deserts—providing solutions for various health challenges and living situations.

One eye-opening revelation shared by the Keevers illustrates why this knowledge is so critical: a typical steakhouse meal contains 350-400 grams of fat—approximately two weeks' worth of recommended fat intake for someone managing insulin resistance. This stark contrast helps explain why chronic diseases like heart disease, diabetes, and cancer remain so prevalent despite medical advances.

The transition to plant-based eating represents a significant mindset shift that happens gradually. Tools like the Chronometer app can help newcomers track nutritional intake while making this transition, and communities like the Keever's Facebook group "The Keever's Plant-Based Tribe" provide ongoing support and inspiration. For those interested in learning more, Amy's upcoming classes will be listed on her Wildflower Cuisine website and through PCRM's instructor directory.

Ready to transform your relationship with food and take control of your health destiny? Connect with Food for Life and discover that when it comes to chronic disease, your plate may be more powerful than your prescription pad.

Thanks for listening to Roots To Health!

The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs.

Stay connected and keep the conversation going:

🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:
📍 Instagram: https://www.instagram.com/ozarkpediatrics/
📍 Facebook: https://www.facebook.com/ozarkpediatric/
📍 Website: https://www.ozarkpediatrics.org/

🎨 Connect with Amy Keever for art, creativity, and inspiration:

Website for plant-based Cuisine : https://www.wildflowercuisine.com/
📍 Instagram: https://www.instagram.com/amykeevergallery/
📍 Website: amykeever.com

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