In this episode of Growth Through Friendship, Juliet and Angela dive into the ever-evolving world of food and nutrition, exploring how our diets impact not just our physical health but also our mood, energy levels, and overall well-being. They take a nostalgic look at past dietary beliefs—remember when a salad sandwich was considered a healthy meal?—and contrast them with today's deeper understanding of nutrition.

Through candid conversation, they discuss the influence of diet culture, societal expectations, and personal experiences in shaping their eating habits. Angela shares insights from her time doing CrossFit and how it transformed her perception of food as fuel rather than just a means to control weight. Juliet reflects on early influences, from family food traditions to more recent discoveries through tools like Zoe and food intolerance testing.

They explore the power of elimination diets, the connection between food and inflammation, and the surprising impact of dairy on the body. The episode also touches on food ethics, sourcing high-quality ingredients, and the stark reality of food deserts in different parts of the world.

With humour and honesty, Juliet and Angela highlight the journey from seeing food as a way to 'be thin' to embracing it as a tool for longevity, performance, and mental clarity. Whether you're a nutrition geek or just looking to make small, impactful changes, this conversation will leave you thinking about what’s really on your plate.