『Food For The Soul』のカバーアート

Food For The Soul

Food For The Soul

著者： Ally Nitschke
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Food For The Soul is your private pocket-sized pep talk for the moments when life, leadership, business and ambition feel like a lot. Hosted by Ally Nitschke, award winning entrepreneur, keynote speaker and author. This podcast is designed for high-performing women who are leading, building, carrying, creating, growing and quietly wondering when they get to exhale. These are short, powerful episodes to help you come back to yourself, find your fire again and remember who you are underneath the pressure, the people-pleasing, the proving and the constant pull to be everything for everyone. Food For The Soul is not another podcast telling you to do more, be more, push harder or optimise every part of your life. It is the voice in your ear before the meeting, the reset after the hard conversation, the reminder before you undercharge, the permission slip when you are exhausted, and the steadying hand on your shoulder when you are about to shrink, silence yourself or forget your own power. Each episode is a short, soulful and practical pep talk designed to meet you in real-life moments: when your confidence takes a hit, when you are tired of being the strong one, when you need to hold a boundary, when you are comparing yourself to everyone else, when you are ready to stop over-explaining, when you want to be seen, when you need to ask for the money, when you are stepping into a bigger room, and when you are becoming the next version of yourself. This show is for executive women, entrepreneur women, founders, leaders, speakers, consultants, mothers, creatives and ambitious women who are done performing 'fine' and ready to return to themselves. You will find episodes on courage, confidence, self-trust, boundaries, money, worth, visibility, leadership, emotional resilience, nervous system regulation, courageous conversations and coming back to your fire. Think of it as food for the woman behind the title, the business, the role, the responsibilities and the expectations. Because you are not too much. You are not behind. You are not here to shrink. You are not required to hold everything together at the expense of yourself. You are allowed to lead, receive, rise, rest, want more, take up space and come home to the woman you are becoming. Food For The Soul is here to help you return to you, one powerful pep talk at a time.Copyright 2026 Ally Nitschke マネジメント・リーダーシップ リーダーシップ 出世 就職活動 経済学
エピソード
  • Ally Nitschke's Pep Talk on The Edge

    Ally Nitschke's Pep Talk on The Edge
    2026/09/20

    There's a particular feeling Ally wants to talk about today: the moment you can feel something in you being called forward, but you're not quite comfortable yet.

    In this episode of Food for the Soul, Ally Nitschke unpacks the edge, that threshold between the woman you've been and the woman you're becoming. It's a conversation, a decision, a boundary, a bigger room. And the moment you get close to it, your whole system starts negotiating: maybe later, maybe once things settle down, maybe once I have more certainty.

    She explains why so many high performing women misread that discomfort as a warning to retract, when it might actually be an invitation to step forward. The strategies that got you here, overworking, proving, pleasing, perfecting, might not be what the next level needs. It asks for more trust, more visibility, more asking, more boundaries.

    You'll hear Ally's most important question for when you're up against the edge: not what is this asking me to do, but what is this asking me to become. And her simple practice for naming your edge out loud, then finding the smallest brave step you can take toward it without overwhelming your system.

    Your edge isn't here to punish you or shame you. It's here to reveal the next version of you. Take the tiny step.

    Timestamps

    00:00:15 Today's topic: the edge

    00:00:46 Why your whole system starts negotiating when you get close

    00:01:15 The edge is a threshold, not a wrong turn

    00:01:50 Where high performing women misread the signal

    00:02:34 What if discomfort is an invitation, not a warning

    00:03:59 The question that matters: what is this asking me to become

    00:04:39 Who you need to become to hold the action cleanly

    00:05:41 Where is your edge right now

    00:07:01 Naming your edge out loud

    00:07:35 The smallest brave step you can take

    00:08:25 The edge is here to reveal your next version, not punish you

    Connect with Ally Nitschke CSP

    Madeformore.com.au

    Connect with me on LinkedIn.

    Connect with me on Instagram and Facebook.

    Subscribe to my YouTube channel.

    Follow me on TikTok.
    続きを読む 一部表示
    9 分
  • Ally Nitschke's Pep Talk on Feeling Limitless

    Ally Nitschke's Pep Talk on Feeling Limitless
    2026/09/13

    "Feeling limitless" can sound like a big, sparkly, motivational idea, more abundance, more expansion, and none of it feels quite real for the woman actually living her life with bills, a calendar and real responsibilities.

    In this episode of Food for the Soul, Ally Nitschke reframes what feeling limitless actually means. It has nothing to do with having no responsibilities or a perfectly regulated nervous system. It's about noticing where you've mistaken familiarity for truth.

    She talks about the running dialogue that keeps so many high performing women small: I'm not the kind of woman who does that, I'm not ready for that room, people like me don't get to do that. Ally calls these inherited ceilings, old stories and old patterns, and if you're a high performer, you may have already outgrown several old versions of yourself while still carrying invisible limits from who you used to be.

    You'll hear Ally's simple practice for spotting where this shows up for you: choosing one area (money, visibility, leadership, love, creativity, health, influence or freedom), naming the limit you've accepted, and asking what would become possible if this limit wasn't the whole truth.

    You don't need to leap immediately. You just need to loosen the grip of the old story. There's more available to you than your old limits could possibly imagine.

    Timestamps

    00:00:08 Today's topic: feeling limitless

    00:00:33 What feeling limitless doesn't mean

    00:01:16 Letting go of old limits that make decisions harder

    00:01:39 The stories we tell ourselves: "I'm not the kind of woman who does that"

    00:02:03 Inherited ceilings, old stories, old patterns

    00:02:34 Living as though the ceiling is real when it's just familiar

    00:03:07 Questioning who made the rules

    00:03:38 The limit usually isn't your capability. It's your permission

    00:03:49 Exercise: choose one area you've been thinking small in

    00:04:17 What would become possible if this limit wasn't the whole truth

    00:04:42 Loosening the grip of the old story

    Connect with Ally Nitschke CSP

    Madeformore.com.au

    Connect with me on LinkedIn.

    Connect with me on Instagram and Facebook.

    Subscribe to my YouTube channel.

    Follow me on TikTok.
    続きを読む 一部表示
    6 分
  • Ally Nitschke's Pep Talk on How to Build Confidence

    Ally Nitschke's Pep Talk on How to Build Confidence
    2026/09/06

    Nobody has ever asked Ally to help them feel less confident. It's the one thing that comes up in almost every conversation she has with leaders and high performing women, and yet most people are waiting for it to just show up.

    In this episode of Food for the Soul, Ally Nitschke CSP breaks down why confidence rarely arrives before action, it's built by taking it. She explains why she believes confidence is really courage compounding: the more you step into discomfort and survive it, the more evidence your nervous system collects that you're going to be okay.

    Ally shares her own experience building the confidence to speak on stages in front of large audiences, and why that took deliberate, repeated discomfort rather than a lucky bolt of self-belief. She also unpacks the "echo of life" idea, the effort you put in today doesn't always show up straight away, and the size of the delay is usually proportionate to the size of the goal.

    You'll hear why thinking your way into confidence doesn't work any better than thinking your way into fitness, and the one question Ally wants you asking before you take your next step: what would the confident version of me do today?

    If you've been waiting to feel confident before you move, start smaller than your ego wants and more consistently than your fear expects. One tiny, brave move today, then let the evidence land.

    Timestamps

    00:00:40 Confidence is the number one thing everybody asks for

    00:01:11 Confidence is courage compounding

    00:01:28 Why women wait for confidence to arrive before they move

    00:03:59 Action comes before confidence, not the other way around

    00:04:17 The "echo of life": why effort doesn't show up instantly

    00:05:09 What your nervous system learns every time you do the hard thing

    00:07:31 The next layer of confidence is on the other side of the action you keep avoiding

    00:08:48 The question to ask: what would the confident version of me do today

    00:09:22 Confidence is a practice, not a personality trait

    Connect with Ally Nitschke CSP

    Madeformore.com.au

    Connect with me on LinkedIn.

    Connect with me on Instagram and Facebook.

    Subscribe to my YouTube channel.

    Follow me on TikTok.
    続きを読む 一部表示
    10 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません