No structure, just flow, this is a raw episode where I’m sharing some personal reflections as I've been questioning my voice lately. Let’s dive together into that moment where growth doesn’t feel exciting, but unfamiliar.

When you change environments, language, or the way you show up in the world, it can feel like you’re losing clarity or disconnecting from yourself. You might start questioning the direction you’re taking. But very often, what we call being “lost” is actually an identity shift in progress.

If you’re in a season where the old version of you no longer fits, but the new one isn’t fully embodied yet , take a seat… and enjoy the flight🚀

✨ You’re not behind.You’re integrating.

Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia.

Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation.

For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves.

Episodes in 🇫🇷 & 🇦🇺

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Royalty FreeMusic Musique proposée par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : ⁠⁠⁠https://soundcloud.Com/nekzlo

Have you ever felt stuck, even though you’re doing the mindset work?

In this episode, we explore how your environment quietly shapes your thoughts, behaviours, nervous system, and identity; often more than motivation or discipline ever could.

Because it’s incredibly hard to become a new version of yourself while staying in an environment that keeps reinforcing the old one.

We talk about:

• why mindset alone isn’t enough

• how people, habits, and energy keep you in survival mode

• and how changing your environment can accelerate your growth naturally

If you’ve been trying harder but still feel blocked or seeking more clarity, this episode might change how you see everything.

✨ You’re not stuck.You’re just surrounded by what keeps you the same.

Time to take a seat… and enjoy the flight🚀

Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia.

Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation.

For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves.

Episodes in 🇫🇷 & 🇦🇺

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Royalty FreeMusic Musique proposée par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : ⁠⁠https://soundcloud.Com/nekzlo

Let’s dive into the real reason you feel like you never have enough, and how the scarcity mindset quietly influences your choices, your relationships, and even your sense of safety.

Here, we explore the deep link between fear, control, and abundance, and I share practical tools to help you shift into self-trust, gratitude, and the ability to truly receive.

Have you ever considered how the fear of lack may be silently sabotaging your life? Well you may find your answers today.
If you’re tired of living in the energy of “not enough,” this episode will transform the way you see yourself, and the way you move through the world.

Time to take a seat… and enjoy the flight🚀

Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia.

Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation.

For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves.

Episodes in 🇫🇷 & 🇦🇺

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Royalty FreeMusic Musique proposée par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : ⁠https://soundcloud.Com/nekzlo

Feeling mentally drained, overwhelmed, or disconnected?
This short 8-minute guided NLP (neuro-linguistic programming) meditation is designed to help you reset your mind, calm your nervous system, and reconnect to the present moment.

The mental trip you can take anywhere and at any time of the day.

Through a gentle guided visualisation, sensory awareness, and simple anchoring techniques, you’ll release mental tension, regain focus, and bring a sense of calm and clarity into your day.

Perfect if you’re:

• overthinking

• feeling mentally scattered or tired

• craving grounding and emotional balance

• needing a quick mental reset

Sit and press play whenever you need to pause, breathe, and come back to yourself.

Wishing you a safe flight 🚀

Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia.

Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation.

For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves.

Episodes in 🇫🇷 & 🇦🇺

Are you familiar with that moment after you decide to change; the moment your brain hits the panic button. Fear shows up. Self-doubt gets loud. And suddenly taking action feels harder than it should.

But here’s the truth: nothing is wrong with you. Your brain is simply reacting to something NEW, not to danger.

Here, you’ll learn:

• Why fear isn’t a stop sign - it’s information

• The identity clash behind self-doubt

• Why resistance peaks the second you finally take action

• Four simple tools to calm your brain and move forward anyway

• How to borrow confidence from your future self

• A quick exercise to help you take one tiny step today

This episode is for you if you’re on the edge of a decision, a change, or a new chapter, and your mind is trying to drag you back to “safe.”

Fear rises because you’re rising.
And today, you’ll learn how to lead with clarity, softness, and trust… even with fear in the room.

Time to take a seat… and enjoy the flight🚀

Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Life Coach based in Australia.

Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation.

For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves.

Episodes in 🇫🇷 & 🇦🇺

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Royalty FreeMusic Musique proposée par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : https://soundcloud.Com/nekzlo

You’re not broken, your brain is just running old programs.

In this episode, let's break down why overthinkers and high performers get stuck, how your mind keeps you looping in self-doubt, and how to start rewriting your story today with simple, powerful shifts.

Time for you to take a seat… and enjoy the flight🚀

Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Fly with Mel - the podcast that helps you take off.Hosted by Mel, your NLP Master & Life Coach based in Australia.Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation.For overthinkers, high performers, deep feelers, and anyone ready to reinvent themselves.Episodes in 🇫🇷 & 🇦🇺

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Royalty Free Music Musique proposée par Le Musique LibreNekzlo - Palm Shadows : https:/youtu.be/gm3 dou Qpk94Nekzlo : https://soundcloud.Com/nekzlo

If you’re an overthinker, a high performer, or simplysomeone trying to understand yourself better - you’re in the right place.

Here, we talk about mindset, change of environment,self-love, relationships, and all the real-life messiness that comes with becoming who you are… and who you want to be.

If you’re ready to transform your life, understandyourself on a deeper level, and finally break old patterns… sit tight.

I’m Mel — a certified life coach and NLP MasterPractitioner — and I use this platform to share self-reflections andconversations with the people I meet along the way. Because everyone you meethas something to teach you.

Take a seat… and enjoy the flight🚀

Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Fly with Mel - the podcast that helps you take off.Hosted by Mel, your NLP Master & Life Coach based in Australia.Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation.For overthinkers, high performers, deep feelers, and anyone ready to reinvent themselves.Episodes in 🇫🇷 & 🇦🇺

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Royalty Free Music Musique proposée par Le Musique LibreNekzlo - Palm Shadows : https:/youtu.be/gm3 dou Qpk94Nekzlo : https://soundcloud.Com/nekzlo

Quand on vit à l’étranger, on change.

Et quand on rentre, on se confronte à notre ancienne version.

Dans cet épisode, je parle de ce mélange d’émotions que les expatriés connaissent bien : la nostalgie, le manque, la confusion, le trop-plein.

Comment gérer tout ça sans se perdre ?

Comment faire la paix avec ces deux identités - celle d’avant et celle que tu es devenu(e) ?

Si tu vis à l’étranger ou que tu es déjà rentré-e, j'espère que cet épisode t'ira droit au cœur 🤍

Alors accroche ta ceinture… et bon vol 🚀

Et pour encore plus d'inspiration, suis-moi sur Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

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Fly with Mel — le podcast de ta coach basée en Australie qui fait décoller ta vie.

Développement personnel, récits inspirants, voyages et transformation intérieure. Des déclics, du courage, et l’envie de se réinventer 🛫 Prêt(e) au décollage ? Épisodes en 🇫🇷 & 🇦🇺

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Royalty Free Music Musique proposée par Le Musique LibreNekzlo - Palm Shadows : https:/youtu.be/gm3 dou Qpk94Nekzlo : https://soundcloud.Com/nekzlo