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  • It's All Play
    2026/03/02

    In Episode 32 of Flow State Podcast, Harry returns with a solo installment, reflecting on his experience performing at NBA All-Star Weekend and what it meant to freestyle at such a high-profile event. He dives into the importance of play in creative pursuits, sharing how staying curious and fearless through experimentation keeps art alive.

    This episode also introduces a new segment, Meet the Team, featuring video-editor Fadle, with a question about exchanging energy with the audience during performances. Harry answers fan questions about how often he still surprises himself and the difference between pursuing music as a career versus keeping it as a hobby. After reacting to a fan-submitted freestyle, he closes the episode the way he always does—with a fire recap off the top of the dome.


    _______

    Show Notes:

    Harry Mack Freestyles for Dwyane Wade, Ludacris, and Kelly Rowland at NBA All-Star 2026

    https://youtu.be/yWNf0lrxynY

    The Freestyle Grand Slam | Harry Mack x New York Yankees

    https://youtu.be/CQi3aCj7NRk

    Rapper Harry Mack Freestyles with the Steelers!

    https://youtu.be/iX-s3UCLBsw?si=y6FzMLS5uXeNl66K

    Harry Mack Freestyles for SEC Legends at SEC Championship (they hopped in the cypher 👀)

    https://youtu.be/gbiSVeh1-Dw

    John Cleese

    https://www.johncleeselive.com/

    Fadle

    https://www.youtube.com/@fads

    Harry Mack - Fire In The Booth (FREESTYLE)

    https://youtu.be/lulPiTqSq4k?si=F7JPnJ_jgdordP7p

    Swords In The Organ: ATL IS LIT | Harry Mack Behind the Bars 013

    https://youtu.be/bpWEdA-Q6fg?si=mZN2GTY78aerCIyN&t=727

    Orlando Anomaly Tour Photo

    https://www.jordanawright.com/

    Euro Tour - Summer 2026

    https://www.harrymackofficial.com/shows

    The War of Art by Steven Pressfield

    https://bookshop.org/a/102858/9781936891023


    00:00:00 Intro

    00:01:37 NBA All-Star Weekend

    00:13:22 John Cleese and State of Play

    00:23:31 Meet The Team - Question From Fadle

    00:39:27 Q1: How do you feel coming back to the pod

    00:42:30 Q2: How often do you surprise yourself?

    00:50:14 Q3: When is the next tour in Europe?

    00:51:37 Q4: What’s the difference between a hobby and career in music?

    01:03:49 Freestyle Submission - Nate C.

    01:11:52 Closing Freestyle

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    1 時間 19 分
  • I’m A Rapper Not A Doctor | Flow State with Harry Mack #31
    2026/02/16

    In Episode 31 of Flow State Podcast, Harry returns with a solo episode centered on longevity, mindset, and growth through different seasons of life. He reflects on aging in hip-hop and the importance of taking care of his body so he can keep performing at a high level for years to come. Harry answers fan questions about whether certain words naturally steer his freestyles in predictable directions, the core skills every great freestyler should develop, and how he works to maintain a healthy work-life balance while staying creatively sharp. After reacting to a fan-submitted freestyle, he closes out the episode the way he always does—with an off-the-dome recap freestyle that ties it all together.


    ---

    SHOW NOTES

    New Blue Sun - Andre 3000

    https://open.spotify.com/album/33Ek6daAL3oXyQIV1uoItD?si=QIQBrDK7S0CMJoQPpd0rrQ

    Pharrell Replies To Fans Online | Actually Me

    https://youtu.be/eRefd27Y3Vk?si=FUEXxLhrEgstj_Mh

    Charlie Parker Omnibook

    https://bookshop.org/a/102858/9781458440778

    Effortless Mastery by Kenny Werner

    https://kennywerner.com/effortless-mastery

    Artist, Craftsman Entertainer - The Burden Of Success (Flow State Episode 23)

    https://youtu.be/NNQ9w9h8EZk?si=pvBVmQNYrBCBOlEB&t=2544

    Setup Punchline Foundation - Performance vs. Practice (Flow State Episode 15)

    https://youtu.be/LSaCtbrUE_c?si=IZX626MTCxt97aBt&t=2310

    How To Get Better At Freestyle Rapping - Setup, Punchlinehttps://www.youtube.com/watch?v=KP5kZreliBI

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    00:00:00 Intro

    00:01:57 Aging in Hip-Hop

    00:29:53 Eliminate All Distractions

    00:36:56 Q1: Do certain words always pull you in the same direction?

    00:49:22 Q2 Part 1: What are core abilities for a pro freestyler?

    01:11:03 Q2 Part 2: Are craftsman and artist traits the most important?

    01:17:27 Q3: What’s your take on work-life balance?

    01:25:18 Freestyle Submission - Tyler D.

    01:31:54 Closing Freestyle

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    1 時間 38 分
  • 2025 Was A Crazy Year
    2026/02/02

    In Episode 30 of Flow State Podcast, Harry returns from hiatus with a solo episode full of reflections and updates, sharing how recent major life changes have shaped his perspective and creative process. He talks about why failure and experimentation are essential to making meaningful art, and how embracing both has helped him continue to grow as an artist. Harry answers fan questions about cultivating creativity in childhood, avoiding creative overwhelm, and sharpening free association skills. He reacts to a fan-submitted freestyle, then closes out the episode with a recap freestyle, bringing everything together in classic Flow State fashion.Show Notes:


    New Years Rocking Eve Performance

    https://www.instagram.com/reel/DERIB1aPg79/


    Why Creatives Must Be Allowed To Do Bad Work (David Sylvester)

    https://www.youtube.com/watch?v=IwBejDxTHFY


    Harry Mack - "Bounce House" Car Freestyle

    https://www.youtube.com/watch?v=gqGThHzAilw


    Orff Instruments

    https://en.wikipedia.org/wiki/Orff_Schulwerk


    Should I Write This Rhyme?

    https://www.harrymackofficial.com/should-i-write-this-rhyme


    Treat It Like A Hobby

    https://www.harrymackofficial.com/treat-it-like-a-hobby


    March On

    https://www.harrymackofficial.com/march-on


    Back To The Program

    https://www.harrymackofficial.com/back-to-the-program


    Freestyle Medicine | Harry Mack x UCHealth

    https://youtu.be/jR5amJbKr_g


    UCHealth Freestyle Medicine Playlist

    https://youtube.com/playlist?list=PLtzi2XpYJaIa41TbVA6J3pUCxx07763aC&si=UvtCWtER7FWOl7yk


    00:00:00 Intro

    00:00:29 Life Updates

    00:09:43 David Sylvester on Artistic Expression

    00:25:16 Q1: How did you develop creativity in childhood?

    00:36:16 Q2 Part 1: How do you not get overwhelmed?

    00:42:39 Q2 Part 2: How do you choose paths?

    00:45:45 Q3: How do you improve free association?

    00:59:31 Q4: UCHealth Collaboration

    01:07:16 Freestyle Submission: Jacob D

    01:16:17 Closing Freestyle


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    1 時間 23 分
  • Nothing Is Permanent
    2025/05/05

    In Episode 29 of Flow State Podcast, Harry hosts a special solo episode marking the end of an era—the final session in his longtime studio. He reflects on nearly four years of creativity within those walls, from recording early EPs to filming over 50 episodes of Omegle Bars, and celebrating over a year of the Flow State podcast. With change on the horizon, Harry shares his thoughts on impermanence and how every transition brings a chance to grow. As always, he closes the episode with a freestyle, sending off the space the best way he knows how.

    Anomaly Tour 2025 Tickets On Sale NOW:https://www.harrymackofficial.com/shows


    ---

    SHOW NOTES

    Moving Into My New Studio! | Harry Mack Behind The Bars 004

    https://youtu.be/XmvEQ0fMTjI


    The Daily Stoic by Ryan Holiday

    https://bookshop.org/a/102858/9780735211735


    The Singles Deluxe

    https://youtu.be/1JBQEZu2f7c?si=FxlvHd3cLSJh-SFQ


    Rap Coltrane

    https://youtu.be/rLIkQLj3uJoSoulilloquieshttps://youtu.be/F7FsA3JSOHQ


    Awards (feat. Harry Mack) - Sur Jazz

    https://distrokid.com/hyperfollow/surjazz/awards-feat-harry-mack----Timestamps00:00:00 Intro00:00:24 Adjusting to the studio 00:10:19 Lessons from big changes00:35:15 Bringing back Omegle Bars00:40:40 Anomaly Tour rehearsals00:44:11 Rap Coltrane and Soulilloquies00:51:10 Looking back at Flow State00:53:28 How Harry has changed00:58:08 Closing Freestyle

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    1 時間 6 分
  • OMA: A Path Of Discovery
    2025/04/16

    In Episode 28 of Flow State Podcast, Harry goes virtual for the first time, connecting with Manchester-based band OMA ahead of their upcoming appearance at the Anomaly Tour show in London. Known for their signature instrumental covers of '90s hip-hop classics, OMA joins Harry for a conversation about musical influences, making a name through reimagined covers, favorite collaborations, filming in epic outdoor locations, and what’s on the horizon. To close out the episode, Harry freestyles over one of OMA’s signature tracks, blending bars and beats across the digital divide.


    ____

    Show Notes:

    OMA

    https://omaband.com/


    B-Bender Guitar

    https://www.fender.com/articles/behind-the-scenes/pitch-perfect-a-history-of-the-b-bender


    OMA x MF DOOM: Rapp Snitch Knishes (Instrumental Live)

    https://youtu.be/acXnctWR23Q?si=5-kKQQD2d72QXF2R


    Live OMA Covers | Kendrick Lamar | HipHop Instrumental Mix | Live Beats

    https://youtu.be/Sx_BHj6XMrg?si=w3OK-tMpA6Sx7RBZ


    Freestyling Over Classic Beats | Harry Mack x OMA

    https://youtu.be/54y3DOZnXWk?si=giW_k05z2rN5L1Lu


    28 Days Later - UK Urban Exploring

    https://www.28dayslater.co.uk/


    OMA x Hieroglyphics

    https://youtu.be/Wl-Qzvr8ORU?si=f8MQG3D0Y5FZdXtW


    OMA - Nujabes feat. Shing02 | Luv(sic) Hexalogy | Live Hip-Hop

    https://youtu.be/FGOEMvymSIE?si=Ws2AVMayGsHxW8PW


    OMA Meet Bun B (UGK) | Big Pimpin' + Front, Back & Side to Side | Live Hip-Hop Cover

    https://youtu.be/fFVpyeHR-KM?si=TVWfrUxthVL1zJAc


    Isiah Rashad

    https://www.isaiahrashad.com/


    OMA Live Covers | DJ Premier Mix | Instrumental Hiphop

    https://youtu.be/_UFUTGi5ylU?si=9M1Rx0yM83bNxliB


    TIMESTAMPS

    00:00:00 Intro

    00:02:47 Getting together as OMA

    00:03:55 Musical roots and influences

    00:08:01 Picking the covers

    00:13:54 Original music

    00:17:53 Covering complicated modern rap

    00:22:43 Recording outdoors

    00:28:44 30 minute limit

    00:29:48 Collaborations

    00:33:48 Touring with Isaiah Rashad

    00:39:45 Dream collaborations and future projects

    00:46:19 OMA on the Anomaly Tour

    00:47:22 Closing freestyle

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    55 分
  • Erick The Architect: God Flow
    2025/04/07

    In Episode 27 of Flow State Podcast, Harry sits down with multifaceted artist, songwriter, rapper, and producer Erick the Architect for a deep conversation on creativity, identity, and staying inspired. They explore the role of nostalgia as a powerful vehicle for artistic expression and dive into Erick’s new album I’ve Never Been Here Before and his book still together, four flats later. Erick shares how integral visual design is to his musical work—down to creating the graphics himself—and how that process shapes the overall storytelling. To close out the episode, Harry freestyles over one of Erick’s beats.


    _____

    Show Notes:

    I’ve Never Been Here Before

    https://www.erickthearchitect.com/merchandise/ive-never-been-here-before-vinyl-pre-order


    https://open.spotify.com/album/3KUAjH6gf9p68TkLLyi4dB?si=uSpSifHHRdu9EqGCZ6AEJw


    Mati Klarwein

    http://www.matiklarweinart.com/


    Michael Jackson & Janet Jackson - Scream

    https://youtu.be/0P4A1K4lXDo?si=uQbt0mRLGR2H7J2d


    still together, four flats later

    https://www.erickthearchitect.com/merchandise/still-together-four-flats-later-softcover-book


    Thug Waffle - Flatbush Zombies

    https://youtu.be/do9VLONS86Y?si=TDpgiBqgmxkcsqyn


    Ezekiel’s Wheel ft. George Clinton

    https://youtu.be/FiCYrRBSm50?si=FjtRfYVLK0pRa3F9


    L'Impératrice

    https://l-imperatrice.cool/en/home/


    Sweet & Sublime - L'Impératrice

    https://youtu.be/hDYiiOBLh8M?si=0yIBGIw4Qn_spxdT


    The Choice is Yours

    https://www.paramountpressexpress.com/paramount-plus/shows/the-choice-is-yours


    Instrumental - Doux Ouverture Terracota

    https://open.spotify.com/track/04B4hZ1qXXR1UCqsOcJRY8?si=b3b70e735286405c



    TIMESTAMPS:


    00:00:00 Intro

    00:01:34 Eclectic Tastes in Music

    00:04:50 Getting Started

    00:12:26 New Music in the Internet Age

    00:19:14 Engaging with Platforms as a Musician

    00:25:28 still together, four flats later

    00:30:29 Effort in the Details

    00:33:27 Visual Arts and Music Together

    00:36:36 The Creative Process

    00:48:51 Hitting Flow State

    00:58:40 Ezekiel’s Wheel

    01:03:49 What’s Next?

    01:06:25 Closing Freestyle


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    1 時間 11 分
  • DāM-FunK: The Story of Modern Funk
    2025/01/20

    In Episode 26 of Flow State Podcast, Harry sits down with legendary artist, producer, and "Modern Funk" pioneer DāM-FunK for an inspiring conversation about music, community, and creativity. Born and raised in Pasadena, DāM-FunK shares stories about the unique cultural influences of the area and how they shaped his signature sound. Together they delve into the rich history of funk, the importance of staying true to your craft, and the beauty of finding inspiration in unexpected places. Harry closes out the episode in signature style with a freestyle inspired by their conversation, making this an unforgettable exploration of music and artistry.


    Support LA Wildfire Victims

    https://www.harrymackofficial.com/info


    Anomaly Tour 2025

    https://www.harrymackofficial.com/shows


    ---

    SHOW NOTES


    DāM-FunK Spotify:

    https://open.spotify.com/artist/1AEcpjnSCmm53IBZQo3g9z?si=H8mfto1DRwaPp8U7PYevBg


    Stones Throw Records

    https://www.stonesthrow.com/


    Glydezone

    https://glydezone.com/


    Prime Time by Mtume

    https://open.spotify.com/track/4aiXVsyqsZGnkXMVSfmpog?si=71c1ffc0ff6b4946


    Hanna-Barbera

    https://www.warnerbros.com/brands/hanna-barbera


    In-A-Gadda-Da-Vida by Iron Butterfly

    https://open.spotify.com/album/4L1Qw49gKwFuQwQovBxsKI?si=ubkNebpBT6OdipzMIhRRlg


    Rhythm Trax Vol. 4 by DāM-FunK

    https://open.spotify.com/album/4zXTHGHHaKQgM1VZLBNuBi?si=bKlQ6k32RTuKhpYrYwYb9g


    Toeachizown by DāM-FunK

    https://open.spotify.com/album/57nzuRRY9w7zIcjsCiVMkl?si=sgEuCquLS76vQO9WYrBvQA


    Money Talks by Rick James

    https://open.spotify.com/track/4Evf6tP9NpMIYprYueTnYd?si=32464c8f88b840a3

    -----


    WANT TO BE A SPONSOR?

    partnerships@harrymackofficial.com


    ---

    TIMESTAMPS

    0:00 A Message From Harry

    2:01 Introduction

    3:32 What is Modern Funk?

    8:49 A Passion For Detail

    17:49 Learning Instruments

    21:55 DāM-FunK’s Musical Influences

    26:58 Being Lucky Is A Blessing

    29:01 How Did I Get Here?

    33:32 Toeachizown

    38:45 Creative Limitations

    45:11 Off The Grid

    49:49 The Sonic Elements in Modern Funk

    1:01:19 Closing Freestyle

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    1 時間 6 分
  • I've Gone Soft
    2025/01/06

    In Episode 25 of the Flow State Podcast, Harry opens up about getting back in touch with the fear of pressing 'publish' and shares how he pushed through a recent bout of creative resistance. He recounts his experience walking the red carpet at the premiere of A Complete Unknown and answers fan questions about the power of rhyming and building a following from scratch. Harry also reflects on how Kobe Bryant’s meditative focus and Mamba Mentality relate to creative flow states. As always, he closes the episode with a freestyle recap, weaving the key moments together with his signature flow.



    Show Notes:

    Harry Mack RapScript Freestyle https://youtu.be/nY6ZyAzH0vI


    Creative Resistance Freestyle https://www.instagram.com/reel/DDfT7I5Pk27/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==


    A Complete Unknown https://www.acompleteunknownfilm.co.uk/


    The Freewheelin’ Bob Dylan https://open.spotify.com/album/0o1uFxZ1VTviqvNaYkTJek?si=M0BvG4xwQAO73S_axd2JTw


    Highway 61 Revisited https://open.spotify.com/album/6YabPKtZAjxwyWbuO9p4ZD?si=5paC6yagQyeIryHUSTFT5A


    Harry Mack Interview: The Art of Improvisation, Power of Freestyle & His Musical Journey https://youtu.be/vqXnuQGcHhc?si=1weVkwXMVfHTpwSV


    Liam McEwan https://www.youtube.com/@LiamMcEwan


    Kobe Bryant’s Last Great Interview https://www.youtube.com/watch?v=T9GvDekiJ9c


    TEDxShanghaiSalon - Power of the Mind https://youtu.be/9_tYXFbgjZk?si=nTau8PAXwjLxGkGU


    CeeLo Green - Suga Baby (feat. Big Gipp & Backbone) https://open.spotify.com/track/0cPrQUVe9YEt5gkg2ZgEDj?si=61e040180ccd4e93


    It Goes Deep

    https://www.harrymackofficial.com/it-goes-deep


    _______


    Timestamps

    00:00:00 Intro

    00:01:45 Getting past the resistance

    00:23:34 Harry hits the red carpet

    00:35:49 Kobe Bryant on meditative states of focus

    00:44:36 Kobe Bryant on the Mamba Mentality

    00:52:28 Q1: Why is rhyming so satisfying?

    00:57:53 Q2: How do you build a fan base?

    01:08:07 Freestyle submission

    01:13:16 Harry reacts to It Goes Deep

    01:23:56 Closing Freestyle


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    1 時間 30 分