In Episode 32 of Flow State Podcast, Harry returns with a solo installment, reflecting on his experience performing at NBA All-Star Weekend and what it meant to freestyle at such a high-profile event. He dives into the importance of play in creative pursuits, sharing how staying curious and fearless through experimentation keeps art alive.

This episode also introduces a new segment, Meet the Team, featuring video-editor Fadle, with a question about exchanging energy with the audience during performances. Harry answers fan questions about how often he still surprises himself and the difference between pursuing music as a career versus keeping it as a hobby. After reacting to a fan-submitted freestyle, he closes the episode the way he always does—with a fire recap off the top of the dome.

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Show Notes:

Harry Mack Freestyles for Dwyane Wade, Ludacris, and Kelly Rowland at NBA All-Star 2026

https://youtu.be/yWNf0lrxynY

The Freestyle Grand Slam | Harry Mack x New York Yankees

https://youtu.be/CQi3aCj7NRk

Rapper Harry Mack Freestyles with the Steelers!

https://youtu.be/iX-s3UCLBsw?si=y6FzMLS5uXeNl66K

Harry Mack Freestyles for SEC Legends at SEC Championship (they hopped in the cypher 👀)

https://youtu.be/gbiSVeh1-Dw

John Cleese

https://www.johncleeselive.com/

Fadle

https://www.youtube.com/@fads

Harry Mack - Fire In The Booth (FREESTYLE)

https://youtu.be/lulPiTqSq4k?si=F7JPnJ_jgdordP7p

Swords In The Organ: ATL IS LIT | Harry Mack Behind the Bars 013

https://youtu.be/bpWEdA-Q6fg?si=mZN2GTY78aerCIyN&t=727

Orlando Anomaly Tour Photo

https://www.jordanawright.com/

Euro Tour - Summer 2026

https://www.harrymackofficial.com/shows

The War of Art by Steven Pressfield

https://bookshop.org/a/102858/9781936891023

00:00:00 Intro

00:01:37 NBA All-Star Weekend

00:13:22 John Cleese and State of Play

00:23:31 Meet The Team - Question From Fadle

00:39:27 Q1: How do you feel coming back to the pod

00:42:30 Q2: How often do you surprise yourself?

00:50:14 Q3: When is the next tour in Europe?

00:51:37 Q4: What’s the difference between a hobby and career in music?

01:03:49 Freestyle Submission - Nate C.

01:11:52 Closing Freestyle

In Episode 31 of Flow State Podcast, Harry returns with a solo episode centered on longevity, mindset, and growth through different seasons of life. He reflects on aging in hip-hop and the importance of taking care of his body so he can keep performing at a high level for years to come. Harry answers fan questions about whether certain words naturally steer his freestyles in predictable directions, the core skills every great freestyler should develop, and how he works to maintain a healthy work-life balance while staying creatively sharp. After reacting to a fan-submitted freestyle, he closes out the episode the way he always does—with an off-the-dome recap freestyle that ties it all together.

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SHOW NOTES

New Blue Sun - Andre 3000

https://open.spotify.com/album/33Ek6daAL3oXyQIV1uoItD?si=QIQBrDK7S0CMJoQPpd0rrQ

Pharrell Replies To Fans Online | Actually Me

https://youtu.be/eRefd27Y3Vk?si=FUEXxLhrEgstj_Mh

Charlie Parker Omnibook

https://bookshop.org/a/102858/9781458440778

Effortless Mastery by Kenny Werner

https://kennywerner.com/effortless-mastery

Artist, Craftsman Entertainer - The Burden Of Success (Flow State Episode 23)

https://youtu.be/NNQ9w9h8EZk?si=pvBVmQNYrBCBOlEB&t=2544

Setup Punchline Foundation - Performance vs. Practice (Flow State Episode 15)

https://youtu.be/LSaCtbrUE_c?si=IZX626MTCxt97aBt&t=2310

How To Get Better At Freestyle Rapping - Setup, Punchlinehttps://www.youtube.com/watch?v=KP5kZreliBI

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00:00:00 Intro

00:01:57 Aging in Hip-Hop

00:29:53 Eliminate All Distractions

00:36:56 Q1: Do certain words always pull you in the same direction?

00:49:22 Q2 Part 1: What are core abilities for a pro freestyler?

01:11:03 Q2 Part 2: Are craftsman and artist traits the most important?

01:17:27 Q3: What’s your take on work-life balance?

01:25:18 Freestyle Submission - Tyler D.

01:31:54 Closing Freestyle

In Episode 30 of Flow State Podcast, Harry returns from hiatus with a solo episode full of reflections and updates, sharing how recent major life changes have shaped his perspective and creative process. He talks about why failure and experimentation are essential to making meaningful art, and how embracing both has helped him continue to grow as an artist. Harry answers fan questions about cultivating creativity in childhood, avoiding creative overwhelm, and sharpening free association skills. He reacts to a fan-submitted freestyle, then closes out the episode with a recap freestyle, bringing everything together in classic Flow State fashion.Show Notes:

New Years Rocking Eve Performance

https://www.instagram.com/reel/DERIB1aPg79/

Why Creatives Must Be Allowed To Do Bad Work (David Sylvester)

https://www.youtube.com/watch?v=IwBejDxTHFY

Harry Mack - "Bounce House" Car Freestyle

https://www.youtube.com/watch?v=gqGThHzAilw

Orff Instruments

https://en.wikipedia.org/wiki/Orff_Schulwerk

Should I Write This Rhyme?

https://www.harrymackofficial.com/should-i-write-this-rhyme

Treat It Like A Hobby

https://www.harrymackofficial.com/treat-it-like-a-hobby

March On

https://www.harrymackofficial.com/march-on

Back To The Program

https://www.harrymackofficial.com/back-to-the-program

Freestyle Medicine | Harry Mack x UCHealth

https://youtu.be/jR5amJbKr_g

UCHealth Freestyle Medicine Playlist

https://youtube.com/playlist?list=PLtzi2XpYJaIa41TbVA6J3pUCxx07763aC&si=UvtCWtER7FWOl7yk

00:00:00 Intro

00:00:29 Life Updates

00:09:43 David Sylvester on Artistic Expression

00:25:16 Q1: How did you develop creativity in childhood?

00:36:16 Q2 Part 1: How do you not get overwhelmed?

00:42:39 Q2 Part 2: How do you choose paths?

00:45:45 Q3: How do you improve free association?

00:59:31 Q4: UCHealth Collaboration

01:07:16 Freestyle Submission: Jacob D

01:16:17 Closing Freestyle