Clinical psychologist Dr. Matt Slavin explores how evolutionary psychology shapes our modern minds. From fear and anxiety to collaboration, competition, and connection, he reveals how embracing change—and reconnecting with nature—can transform mental health. Packed with insights on compassion, curiosity, and play, this episode shows how stepping into the wild can heal both mind and society.

Socials:

IG:

@drmattslavin

Website:

drmattslavin.com

Keywords

evolutionary psychology, mental health, compassion, collaboration, competition, fear, anxiety, therapy, nature, connection

Mental health advocate Jack Murphy shares his journey from the automotive world to mental health, confronting addiction, stigma, and the myths around therapy. He introduces Wobble, a platform making mental health support more accessible, and urges men to prioritise emotional fitness before crisis strikes. A raw, powerful conversation about breaking barriers and changing how we view mental health.

Socials:

IG & TikTok:

@jackbmurphy_

@wobble.therapy

Website:

jack@getwobble.co.uk

getwobble.co.uk

Discount code: FLEXYOURFEELINGS20 - for 20% off all Wobble therapy sessions

Keywords

mental health, therapy, alcoholism, stigma, early intervention, Wobble, emotional health, community support, personal journey, men's mental health

Consultant and Anxiety Specialist Howard Cooper went from severe anxiety sufferer to ex-anxiety expert. He challenges traditional therapy, explores how memory and storytelling shape our fears, and introduces ‘air hunger’ as a key factor in anxiety. Howard shows how breaking the illusion of anxiety, teaching resilience, and modelling healthy responses can transform the way we experience life—and help children grow up stronger.

Socials:

IG: @howardcooper_anxietycoach

TikTok: @anixetybeatinghacks

Website:

rapidchange.works

Keywords

anxiety, mental health, therapy, memory, storytelling, solution-focused therapy, personal change, breathing techniques, air hunger, carbon dioxide tolerance, resilience, parenting

We tackle your questions and dive into fascinating tangents, exploring emotional resilience, personal growth, and modern masculinity. From insecurities and humour to friendship, gratitude, survival skills, and the realities of monogamy today, this episode is a candid, wide-ranging conversation on self-discovery, connection, and life’s unexpected lessonsSocials:

IG @sambellcoaching @jamespenneytherapy

Keywords

podcast, emotional resilience, masculinity, personal growth, self-discovery, mental health, self-improvement, therapy, relationships, authenticity, emotional intelligence, self-disclosure, advice, daily routine, gratitude, survival skills, monogamy, relationships, self-worth

TEDx speaker Tim Box, whose talk has 3.4M views, flips the script on anxiety, revealing it as a natural human emotion, not a disorder. He breaks down the misconceptions, explains the physical sensations we all feel, and shares powerful strategies to manage panic attacks. With personal stories and expert insights, Tim shows how acceptance, self-awareness, and a shift in perspective can turn anxiety from something to fear into a tool for empowerment.”

Socials:

YT Channel - @TimBoxMindCoach

TEDx Talks link - "How to stop feeling anxious about anxiety" - https://youtu.be/ZidGozDhOjg?si=gOd5YtHgKK6cVsk3

IG - @timboxmindcoach

Website:

thecontrolsystem.co.uk

Keywords

anxiety, mental health, emotional regulation, acceptance, therapy, understanding anxiety, anxiety disorder, fight or flight, emotional health, mental wellness, mental health, panic attacks, subconscious mind, medication, therapy, emotional well-being, coping strategies, self-empowerment

Therapist and father of two, Elliot Burgess explores the evolving landscape of masculinity and what it means to be a man today. From social media and shifting cultural expectations, to the importance of role models, community, and connection, this conversation highlights how kindness, compassion, and emotional expression can help redefine masculinity for future generations.

Socials:

IG:@jamespenneytherapy @theparadoxofchangeKeywords

masculinity, crisis, mental health, social media, role models, education, emotional expression, community, compassion, identity

In this episode, Gage Masterson, star of the Reality TV Show, Channel 4's Open House: The Great Sex Experiment , and prominent figure in the realm of ethical non-monogamy (ENM), talks about his personal journey into the realm of ENM, as well explaining what ENM is, and how he feels about the social constructs and perceptions surrounding traditional monogamy. Gage shares insights on communication, boundaries, and the emotional complexities of jealousy within non-monogamous relationships. The discussion also touches on Gage's experiences in the swinging lifestyle and the importance of having open dialogue and non-judgmental attitude whilst navigating these relationships. The conversation explores the themes of connection, community, mutual respect and safety. We discuss the importance of building relationships beyond just sexual encounters, the challenges of coming out, and the creation of Swing Hub, a platform designed to provide a safe space for non-monogamous individuals. We also talk about the significance of friendship, support, and the gradual exploration of non-monogamous lifestyles.

Insta Links:

@magicgage

@swinghubapp

@Openhousethegreatsexexperiment

In this episode we explore the complexities of being human first and then being professional second. James talks about his personal experiences with therapy, childhood dynamics, and the challenges of navigating relationships. He also talks about significance of connection, the impact of family on emotional health, and the journey of becoming a therapist. James talks about the impact of therapy on his emotional growth, and the importance of understanding his reactions and vulnerabilities. James shares valuing the significance of cultivating and maintaining inner peace, the process of apologizing and taking responsibility for his actions, and the role of authenticity in therapy. He shares how he feels the continuous journey of self-improvement and the balance between helping others and self-care is integral to a healthy life.

Keywords

mental health, wellness, therapy, emotional health, human experience, relationships, coaching, podcast, integrative therapy, personal growth, self-discovery, therapy, emotional growth, relationships, vulnerability, inner peace, personal development, authenticity, self-responsibility, healing