In this episode we explore the complexities of being human first and then being a professional second. Sam talks about how he is himself first and then a life coach second. We discuss the importance of owning one's humanness, and the continuous journey of growth. Sam shares his personal experiences, such as the need for external validation, and the impact of family dynamics on self-worth, and much more. The theme of this conversation centres around the idea of what it means to “have your shit together” and how this is defined, from Sam's perspective.

Chapters

00:00 Navigating Teenage Distress

24:14 The Challenge of social media

50:35 The Importance of Being Real

53:27 Reflections on Personal Growth

55:03 Defining 'Having Your Shit Together'

Keywords

mental health, wellness, coaching, personal growth, self-discovery, validation, human experience, helping professions,emotional well-being, journey, self-perception, external validation, therapy, vulnerability, authenticity

In this episode, we welcome intimacy and relationship specialist Lottie Passell-Syms. We discuss the importance of communication in relationships, the changing landscape of dating, and the need for empathy and connection. Lottie shares insights from her twenty years of experience in the field, emphasizing the significance of understanding each other's needs and expectations. This episode provides valuable insights into fostering healthier relationships and understanding individual needs.Chapters

00:00 Introduction to the Podcast and Guest

00:53 Understanding Intimacy and Relationships

03:09 Changing Landscape of Dating and Relationships

05:58 Communication in Relationships

11:49 Expectations and Needs in Relationships

18:11 The Role of Empathy and Connection

24:01 Navigating Power Dynamics in Relationships

35:22 Redefining Generational Stereotypes in Relationships

39:06 The Dynamics of Relationship Roles

43:33 Navigating Childhood Scripts in Adult Relationships

49:11 Exploring the Importance of Sexual Communication

55:12 The Role of Anticipation and Playfulness in Sex

01:01:32 Breaking Taboos: The Conversation Around Masturbation

01:05:53 Understanding Limerence and Love

01:11:52 The Power Struggle in Relationships

01:17:20 Forgiveness and Conscious Uncoupling

01:23:22 Communication and Relationship Maintenance

01:29:00 Keeping Your Heart Open After Breakups

Keywords

intimacy, relationships, dating, communication, empathy,expectations, needs, power dynamics, connection, sex, relationships, communication, intimacy, therapy, sexual health, gender roles, emotional safety, childhood scripts, sexual exploration, consent, limerence, love, relationships, forgiveness, communication, conscious uncoupling, emotional health, couples therapy, intimacy, personal growth

Website: www.lottiepassellsyms.com

IG: @lottiepassellsyms

In this episode, we explore and answer questions from you, our lovely listeners, on varying themes surrounding mental health, personal growth, and relationships. We discuss the ability to change one's mindset, the impact of our environment on personal development, and the importance of openness in relationships. We share our personal preferences regarding intimacy; our culinary preferences for a ‘last meal on Earth’; our chosen dinner party guests for a fictional dinner party; and Sam reveals his personal 'ick' list that highlights what he finds off-putting in relationships.

Chapters

00:00 Introduction and Episode Overview

02:56 Mindset and Personal Growth

05:54 The Power of Change and Neuroplasticity

09:13 The Role of Environment in Shaping Mindset

11:58 Personal Experiences and Influences

14:47 Exploring Intimacy and Relationships

18:00 Influences in Life and Relationships

20:49 Death Row Meal: A Lighthearted Question

30:22 Culinary Delights: A Last Meal on Earth

36:56 Dinner Party Guests: Living, Dead, and Fictional

54:21 The ick List: What Turns Us Off

01:00:04 Closing Thoughts and Future Connections