I’ve been sitting with something lately — an intuition download that kept nudging me: judgment isn’t just about others. It’s a mirror. A mirror to our own fears, insecurities, and hidden parts we’ve shoved away. Especially when it comes to those we love — parents, caregivers, people who shaped us. I share this not because I’ve cracked the code, but because I’m walking this journey with you. Because I believe in the healing that comes when we see ourselves more clearly, together.

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#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #judgement #shadowwork Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit.

PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.