Send us a Text Message.

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Is addiction more than just the physical dependence on a substance?

In this episode, Shelley Brigham, a Transformational Mindset Coach, and I discussed the challenges of sobriety and self-awareness. She shared her personal story with alcohol, her decision to embrace a sober life, and how honesty with oneself is the cornerstone of lasting change.

We also explored the psychological underpinnings of addiction where she also stressed the need to look beyond the substance and address the root causes – a message that resonates with anyone striving to overcome their own battles.

This episode is a treasure trove of wisdom for anyone on the path to self-improvement. Whether you're navigating sobriety, seeking to understand the complexities of addiction, or simply looking for a dose of inspiration, you won't want to miss this.

This is how Shelley built the sober life she wanted. If Shelley's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a Text Message.

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered about the life-changing impact that alcohol-free beer has in giving up alcohol?

You're in for a treat with Ben Gibbs. Once a TV producer and director, Ben now focuses on promoting a life free from alcohol.

Ben opens up about his "grey area" drinking and the pivotal moments that led him to sobriety. This change didn't just transform his life; it gave him a new purpose.

Hear how non-alcoholic beers became an unexpected hero for Ben, helping him feel included at social events. This simple choice has made a big impact, reinforcing his commitment to sobriety and making socializing easier.

But that's not all. Ben explores the growing world of non-alcoholic drinks, comparing it to the early days of the vegan movement. This culture is gaining momentum and changing minds, with Ben leading the charge.

His story isn't just about struggle; it's about triumph, self-discovery, and the power of self-forgiveness.

This is how Ben built the sober life he wanted. If Ben's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a Text Message.

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!


Have you ever felt trapped by chronic pain, only to find yourself dependent on medication to cope?

In this episode of Flatpack Sober, I sit down with Elizabeth Kipp, a stress management and historical trauma expert, where she courageously shares her personal narrative of struggle and triumph, detailing her journey from debilitating pain to a life of empowered healing.

She shares about her personal battles with chronic pain, her dependence on pain medication and benzos, and the transformative path she took towards recovery.

She sheds light on the significance of ancestral clearing in her healing journey and underscores the crucial role of a nurturing community, the practice of yoga, and the impact of proper nutrition.

Elizabeth also introduces her enlightening book, "The Way Through Chronic Pain: Tools to Reclaim Your Healing Power," offering valuable guidance for those navigating the complexities of chronic pain and addiction.

The overarching message of the episode is a resonant one: healing from chronic pain and addiction is a complex, yet achievable journey. A multifaceted journey that can be aided by understanding our past, engaging with a supportive community, and adopting holistic practices like yoga and mindful nutrition. Elizabeth's story is a testament to the power of resilience and the possibility of reclaiming one's healing power.

This is how Elizabeth built the sober life she wanted. If Elizabeth's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.